Three guides lead an 11-minute breathing meditation to shift your mindset from scarcity to abundance. You'll breathe in rhythm while recalling moments of sufficiency, repeat affirmations like "I am abundant, healthy, wealthy, and attracting prosperity," and visualize money as energy flowing toward you.
Chapters
Make yourself comfortable by sitting up with your back straight or lying down, releasing all of the tension.
Now bring your awareness to your breath.
As you breathe in and out. That's right. Now think about a time in your past when you felt abundant, where you had everything that you needed, that feeling of satisfaction and contentment with no worries because everything Everything was taken care of. Or maybe think back to a time where you got exactly what you wanted, perhaps when you were younger. That feeling of joy, excitement, and momentary release of desire. And connect it with a feeling of gratitude by smiling. Feel the joy of abundance, of having enough. Now we are going to breathe energy into this feeling of abundance. Exhale the air from your lungs to begin. As we begin to breathe to the beat, In, 2, out, 2, 3, 4.
In, 2, out, 2, 3, 4.
You are deserving of money and wealth.
Out, 2, 3, 4. In, 2, out.
You have all the resources that you need.
4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. Out.
Nature is abundant.
4.
If only we open ourselves to it.
Out. 2, 3, 4. In, 2. Out. 2, 3, 4.
You don't really need as much as you think.
Out. 2, 3, 4. In.
Everything that you do need—
Out. 2.
Flows to you with ease.
4. In, 2. Out, 2. 3, 4. In, 2. Out, 2, 3, 4.
Abundance is not just about the materials that you have, but the attitude that you carry, and the actions that you take.
In, 2. Out, 2, 3, 4. In, 2. Out, 2, 3, 4.
Your decisions and choices help to lead you to more abundance.
In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4.
There is always enough.
In, 2, out, 2, 3, 4.
There are plenty of ways to earn a living.
In, 2, out, 2, 3, 4. Out. 2, 3.
Your community.
In.
And connections.
Out.
To support.
3.
Your living.
4. In. 2. Out.
We are all working together.
4. In.
2. Out. 2, 3.
Breathe in abundance.
2.
Breathe out scarcity.
2, 3, 4. Breathe in wealth. 2.
Let go of poverty. 2, Money is just an exchange of energy. It is not inherently evil. Money is currency, energy. You never take or spend more than you need to. The money you spend is an investment for your future, an investment for your health and happiness.
You are flowing You are overflowing with an abundance of love, health, wealth, and happiness. You are content with what you have and love to share with others. There is plenty To go around.
Big inhale in and let go with a tone.
Haaauuu.
Haaauuu.
I am abundant, healthy, wealthy, and attracting prosperity.
I am I am abundant, healthy, wealthy, and attracting prosperity. I am abundant, healthy, wealthy, and attracting prosperity. Carry forth this feeling of abundance as you go about your day. Much love and positive energy. Peace.
