Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

FEEL YOUR FUTURE NOW | 11 Min SOMA Breath Manifestation

13 Sept 2026 · 11 min

Watch on YouTube

11:27

The video is a guided 11‑minute SOMA breath meditation led by two voices, Speaker A (the primary guide) and Speaker B (the rhythmic accompanist). It begins by inviting the listener to assume a comfortable, upright or lying posture and to focus on natural breathing. The guide then prompts the listener to vividly imagine a desired future—material, relational, or financial—treating the imagined scene as already realized and pairing it with a feeling of gratitude and joy. The session moves into paced breathing, with Speaker B counting beats (e.g., “in, 2, 3, 4”) while Speaker A encourages the listener to “fine‑tune your vibration” and to release doubts, worries, and limiting beliefs. The breath pace is gradually increased, intensifying the sense of life‑force energy. Mid‑session the guide introduces breath retention: a full exhale, a brief hold while visualizing the intention, affirmations (“I have everything I need to manifest my dream”), and a “saving breath” to override the urge to inhale. The practice culminates with a chant (“Aum”) to send the vision outward, followed by a closing reminder to retain the feeling of gratitude, smile to the heart, and carry the manifested energy forward. The overall tone is soothing, instructional, and empowering, aiming to align breath, intention, and emotion to facilitate manifestation.

Chapters

Sit comfortably with your back straight in an upright position, or you can lie down with your arms by your side, your legs out straight, in a place where you will not be disturbed. Now bring your awareness to your breath as you breathe in and out.
That's right.
Now play with this idea that your imagination precedes and creates reality as you know it. Think about what it is that you truly want. You can imagine anything for yourself. What would you bring into your life? Could be material, immaterial, a job, a relationship, maybe a new living situation or more financial security. Whatever it is, in your imagination, you want to craft the scene with as much vivid sensory experience as you can. This scene is going to imply that the thing that you want has already been achieved. It is already yours. You want to connect this vision with a feeling of gratitude by smiling to your heart. Feel the joy of receiving your desire. Now we are going to breathe energy into this intention. Exhale the air out of your lungs to begin. As we begin to breathe to the beat.
In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. 3, 4. Out. 2, 3, 4. In. 2, 3, 4. Out. 2, 3, 4. In. 2, 3, 4. Out. 2, 3, 4.
Imagine with every breath you are fine-tuning your vibration.
2, 3, 4.
Releasing any doubts, worries, or limiting beliefs that are blocking you from moving towards your goal. Breathing your vision into the world. You can manifest this into your life. You can overcome whatever is blocking you.
You are deserving of your destiny.
3, 4.
1, 2, 3, 4. 2.
We're gonna increase the pace of the breath.
1, 2, 3.
Faster.
1, 2, up, 2, in. 1, 2, up, 2, in. 1, 2, up, 2, in.
That's right. Feel this life force energy. You will manifest this into your life. You will overcome whatever is blocking you.
This vision is yours for the taking. Staying with the breath.
1, 2, smooth on the inhale. 2, smooth on the exhale.
2, 3, 1, 2. 1, 2, 3, 1, 2. 1, 2, 3, 1, 2. 1, 2, 3, 1, 2.
Feel yourself releasing all of the doubts, all the worries.
1, 2, 3, 1, 2. 1, 2, 3, 1, 2.
Letting go and to trust. To trust in yourself that you have this. You got this. We're gonna increase the pace even faster. That's right. You are manifesting this into your life.
In.
It is already here.
In.
You are overcoming your blocks and limiting beliefs.
In.
It is already done.
In. You are good enough.
I are smart enough. I are capable in. I are deserving.
I am. I am. I am.
Get ready for the breath retention.
Fully in.
Fully out. The sigh. Let all the air out with a little hiss. Hold your breath. As you hold your breath, bring your attention back to your vision, your imaginal scene. Affirm to yourself, I have everything that I need to manifest my dream. Remember, as soon as you feel the first urge to breathe, override That first sensation with a small saving breath. Returning to the knowing, the trust. On this next urge to breathe, pushing past the comfort zone until you can absolutely no longer take it. Take a deep rebirthing breath in. The energy rises up the spine into the midbrain.
Holding.
And now send your vision out into the cosmos as you let out with a chant.
Aum.
Now carry forth this feeling of gratitude in knowing that your manifestation has taken place. Remember to smile to your heart and reconnect with this energy whenever you need to. Much love and positive energy. Peace.
Thank you.