Feeling bloated, stuffy or struggling with food intolerances, try this…
Short YouTube advice clip by Niraj Naik addressing bloating, stuffiness, and perceived food intolerances. The speaker gives a single, specific actionable recommendation: chew each mouthful about 30 times until it becomes liquid before swallowing, arguing this aids digestion ("your stomach doesn't have teeth") and can markedly reduce gut symptoms.
Questions this video answers
30 times ("Chew your food 30 times so it's a liquid in your mouth, and then swallow.")
More from Niraj
Can’t sleep? Here’s a science-backed way to finally switch off your brain and body. 💤
Guided SOMA Breath Practice with David and Chantal | Breathe Together Sunday | 2026-10-11
Guided SOMA Breath Practice with Piotr Ciepiel | Breathe Together Sunday | 2026-10-04
We’ve all been told we need to lift weights, run, or do HIIT to stay fit and healthy.
Guided SOMA Breath Practice with Kiera Young | Breathe Together Sunday | 2026-09-27
