Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Find out more about Nidra, check SOMA Breath app!

22 Dec 2025 · 0 min

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Andrew Huberman discusses how Yoga Nidra increased his baseline dopamine by 60% compared to other protocols. Niraj Naik, who wrote the Yoga Nidra script Huberman has used since 2017, talks about the practice and the SOMA Breath app.

Questions this video answers

As much as 60% compared to individuals who did a different (non–Yoga Nidra) protocol.

Since 2017.

Niraj Naik.

After performing a Yoga Nidra protocol, the baseline levels of dopamine, that is the amount of dopamine available in the basal ganglia and a few other structures of the human brain, of course, these are humans. Was increased by as much as 60% as compared to individuals that did a different protocol, not Yoga Nidra.
If you want to try this Yoga Nidra script that Andrew Huberman has been practicing since 2017, which actually happens to be mine.