Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Find someone to give that hug, and be happy.

4 Jan 2026 · 0 min

Watch on YouTube

0:21

Short YouTube segment in which Niraj Naik urges viewers to physically embrace loved ones (example: his wife) to boost oxytocin. He recommends hugging about five times per day to reduce anxiety and loneliness and increase feelings of connection and mutual affection.

Questions this video answers

Niraj Naik.

Five times a day.

More from Niraj

0:41

Can’t sleep? Here’s a science-backed way to finally switch off your brain and body. 💤

23h ago

2:33:32

Build a Fulfilling and Thriving career in Wellness with Niraj Naik

1d ago

1:53:14

Guided SOMA Breath Practice with David and Chantal | Breathe Together Sunday | 2026-10-11

4d ago

2:02:44

Guided SOMA Breath Practice with Piotr Ciepiel | Breathe Together Sunday | 2026-10-04

1w ago

1:02:51

SOMA Breath Presence Journey with Brook Avsar

1w ago

0:10

We’ve all been told we need to lift weights, run, or do HIIT to stay fit and healthy.

1w ago

49:14

Dark Night of the Soul: Breathwork with Dustin Alexander

2w ago

2:29

29 September 2026

2w ago

0:19

Ever noticed how your breath shifts the exact moment your fingertips meet?

2w ago

1:49:58

Guided SOMA Breath Practice with Kiera Young | Breathe Together Sunday | 2026-09-27

2w ago

20:49

TURN PLEASURE INTO POWER | 20 Min SOMA Breath Journey

2w ago

See all content