Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Formula For Mental Health | Niraj Naik | SOMA Breath®️

17 May 2023 · 0 min

Watch on YouTube

0:16

Short talk by Niraj Naik outlining a simple daily formula for mental health: do one thing for the mind, one for the body, and one for the soul. He emphasizes sleep, gratitude, presence (putting the phone down), having interests outside work, and ongoing learning.

A formula for mental health. You do something for your mind, something for your body, and something for your soul. Every day you get the right amount of sleep, you practice gratitude and you be where your feet are. Meaning you put your phone down and get your head up. Now. Something for your mind. You gotta have an interest outside of work. You've got to be learning and stretching your mind in different ways. Your body.

More from Niraj

0:41

Can’t sleep? Here’s a science-backed way to finally switch off your brain and body. 💤

1d ago

2:33:32

Build a Fulfilling and Thriving career in Wellness with Niraj Naik

1d ago

1:53:14

Guided SOMA Breath Practice with David and Chantal | Breathe Together Sunday | 2026-10-11

4d ago

2:02:44

Guided SOMA Breath Practice with Piotr Ciepiel | Breathe Together Sunday | 2026-10-04

1w ago

1:02:51

SOMA Breath Presence Journey with Brook Avsar

1w ago

0:10

We’ve all been told we need to lift weights, run, or do HIIT to stay fit and healthy.

2w ago

49:14

Dark Night of the Soul: Breathwork with Dustin Alexander

2w ago

2:29

29 September 2026

2w ago

0:19

Ever noticed how your breath shifts the exact moment your fingertips meet?

2w ago

1:49:58

Guided SOMA Breath Practice with Kiera Young | Breathe Together Sunday | 2026-09-27

2w ago

20:49

TURN PLEASURE INTO POWER | 20 Min SOMA Breath Journey

2w ago

See all content