Guided Breathwork Meditation For Manifestation with Kelly & Patty - SOMA Breathwork

So you're going to sit comfortably with your back straight in an upright position. You can sit as comfortably as you want. You can even have your legs stretched out as long as your back is straight. Or you can lie down on your back with your arms by your side. You're going to be breathing diaphragmatically, breathing into your nose, into your diaphragm. So when you breathe into your diaphragm, imagine your nose is here.

And then you breathe out.

With a smooth, consistent inhale and exhale to the rhythm of the music, with no pause between your inhale or your exhale. So the breath is completely circular and rhythmic. And you can be different variations of the rhythms, either in for two alpha 4, which is a parasympathetic activator, or info 4 alpha 4, which is a harmonizer and brings balance. Or info 4 alpha 8, which is a even deeper parasympathetic activator. That's right. And there'll be different variations, like faster rhythms, where you're breathing in for two Alpha two, which is a more stimulating technique that takes you into peak states. That's right. So you're going to follow the rhythm with your breath, breathing in and out with the rhythm. In some sessions, you're going to be actually letting go with the tone.

And that tone you can also do in time with the beat. And usually these are the tones that we use in the faster rhythms where we get a really powerful activation of your whole body when you. When we're doing the faster rhythms. And some variations with the faster rhythms is the use of the pelvic floor, the energy loss. So here you breathe in through your sphincter muscles, breathing in, contracting up, and you can even clench your fists up and let go.

You can even do this.

Or go like this.

That's right. And this will be usually at the end of the more advanced sema breath journeys. And this rhythmic breathing will lead you then into the breath retention phase. So the first variation of the breath retention phase to create intermittent hypoxia will be like this. You'll be commanded to breathe in. You take a deep breath in and then you breathe out.

Let go of all the air, hold your breath narrow in your lungs, let your chin come towards your chest. Completely relax entire body and hold your breath. And you'll get a big urge to breathe at one point of it. And when you get that strong urge to breathe, you can take a little sip in through your nose.

And continue holding with no air in your lungs until you get another strong urge to Breathe. A little variation to hold your breath longer is the countdown from 10 down to zero in your mind. This will trick you to be able to hold your breath even longer. You can even shrug your shoulders like this. This will also help you hold your breath a little bit longer. And then you'll get a command where you will breathe in.

Take a deep breath in and contract up. Pull up the pelvic floor. Hold your breath on the inhale. Look to the third eye. Imagine this energy is moving up through your spine, activating, illuminating your midbrain, illuminating it to a higher power. And then let go of the tone.

Hum.

Now the tone can be om o.

But the emphasis should always be on the hum Hum. To make this even more profound, take your tongue to stick it between behind your teeth, pointing up to the your third eye region. And then feel that vibration moving up. Hum.

The idea is to vibrate this area with the hum. So you're going to hum for as long as you can. And that hum may repeat several times until the next round and then the next round. Usually we progress with faster rhythms building up until we get to the advanced, more faster rhythmic breathing. And the faster rhythmic breathing is usually followed by the breath retention phase, which we call kevala, where you don't need to breathe in or out, you just come to a natural pause like this so.

And then ah.

Let go completely, relax again.

Your whole body and your breath should just come to a natural pause where there's no force. You're not letting go of all the air on the exhale. There's no large amount of air remaining anymore in your lungs. You just let go of all the air and you are just completely relaxed. But you're not forcing the air, you're not going.

I'm not doing that. You're just.

Letting your breath come to a natural pull and you're just going to relax and just enjoy that blissful feeling which is usually the final climax of the end of the advanced summer breath journeys. So just to recap, you're going to be doing rhythmic breathing in for two alpha four and different variations of that, like four in, four out or four in, eight out, two in, two out and so on, followed by intermittent hypoxia, creating breath retentions after full exploration and then building up as a journey to the faster rhythms where you're going to be really engaging the pelvic floor, moving all this energy around and then entering into the Kevlar kumbaka state, the state of no breath. Just come into a natural pause. Now some variations of the breath retentions, you may do breath retention straight into the inhale and then letting go of the humor. Others, you'll be going straight into the exhale and holding your breath after full exhale. And right at the end you'll be going to the Kevlar Kumbhaka. No need to breathe in or out, just come into a natural pause. That's right. Now, just some things to note is that the more faster rhythmic breathing as their form of hyperventilation, you may feel tingly sensations, you may even cramp up. The idea is just to breathe through that. If you start to feel, experience that, you may get some pain. But if you just breathe through it after several sessions, it will go away. You won't feel it anymore. And really advanced Soma breath sessions, which uses long durations of rhythmic breathing, should always be done under the guidance of a trained Soma breath master instructor.

Now moving into a comfortable seat.

Or.

Lying down on your back.

Making yourself comfortable.

Gently closing your eyes.

Allow yourself relax fully.

To this moment in time.

Breathe in.

Breathe out.

Begin to let go.

Relax.

Relaxing the muscles of your face, your shoulders.

Like a wave of white light. Feel this relaxation washing down from your crown.

Using the mind's eyes.

Envision yourself.

Arms spread.

Open wide, falling back into a beautiful bed of golden leaves.

Breathe in.

Breathe out.

Envisioning yourself blinking open your eyes. Your surprise. You're in the most majestic lush garden you have ever seen.

Vibrant flowers and colors surround you.

Hear the birds singing, the fresh spring air kissing your face.

Even the soil seems to be sparkling with gold and stardust.

As you drink in the abundance of nature that surrounds you.

It appears that everything is breathing with you.

Life is breathing with you.

Breathe in.

Breathe out.

Curiosity. Begin to explore this majestic garden.

Tuning in to the effortless expansion, radiance and balance being reflected back to you. Through everything you see and experience.

You.

Begin to realize.

Everything you need. Everything you've ever needed. Everything you've been searching for.

All right here.

This secret garden is within you.

Breathe in.

Breathe out.

As you bring your awareness to your hand, you feel yourself holding a brilliant glowing golden seed.

The deepest desire of your heart has manifested into this soul seed you now tenderly hold between your hands.

Feel this brilliant old and seen vibrating with energy.

Potential.

With infinite possibility.

The seed molding is true.

Part of you longing to be expressed. Vibrating with your unique signature energy. Your gifts, your talents, your passion, your inspiration.

There is no one else, just like you. Tune into the vision that is longing to emerge through you. As you breathe in.

Breathe out.

Like A movie. Images begin to flash before your eyes.

The seed is downloading into your DNA. See yourself as the embodiment of this vision that is calling you forward to stand in your greatness. Stepping fully into the highest, most empowered vision of yourself. Breathe in.

Breathe.

Breathe out.

What does this look like? What does this feel like? Paint the picture within your mind's eye.

Only you know what this seed needs to blossom.

What qualities do you choose to embody in your life to bring the soul vision to fruition?

Call them in now.

Breathing in confidence.

Trust.

Ease.

Downloading into every cell of your being.

What would it look like and feel like if you were the living embodiment of this energy in every aspect of your life. Opening this channel for this energy to flow through.

You.

Begin to see the connections already available to support you on this vision. The opportunities waiting for you. The infinite potentials that lie perfectly woven into the field of love that surrounds.

You.

Begin to plant this seed in the fertile soil of the earth below. As we breathe life into this vision.

Finding a smooth and steady rhythm with the breath.

Breathing deep into the belly.

Let it go.

In.

Out.

Turning on.

Every breath out.

And.

2, 3, 4. 2.

As you breathe in this intention, feel your energy fill you up and expand.

Nod your body out. 2, 3.

In.

Breathing in the energy of the earth.

Hello. 3, 4. In.

3, 4. Out. 2, 3, 4. In.

Three, four. Out.

Breath of our plant medicine. As we breathe in to exhalation of the trees connecting us to all of life.

Feeling this connection.

In 2, 3, 4.

Out.

2, 8.

1, 2, 3, 4. 2, 3.

Four.

And 2, 3, 4.

Out.

2, 3, 4. And 2, 3, 4. Out. 2.

And 2, 3, 4.

And 2, 4, 2, 4.

In, 2, 3, 4. Out. 2.

Now taking a deep breath fully in.

And emptying your lungs completely exhale through the mouth and holding here.

Soften.

Relax.

Feeling.

This beautiful energy ultimate activated within your own being.

The essence of who you truly are.

Everything you seek is available to you right here, right now.

Taking the booster breath when you need.

Dropping even deeper.

To this infinite field of trust.

When you begin to feel this rush sensation of energy.

Take a full deep inhale in filling the lungs, contracting the muscles of your root.

And imagine drawing this energy up from these golden roots. From this soul sea. Rising up through your base all the way to the crown.

Looking up to the forehead with those eyes and seeing this vision. This embodiment.

Of who you truly are. This light shining through.

Letting go at the side.

Relaxing.

It.

And begin breathing.

Following smooth and steady rhythm.

That's it.

Every inhale we're expanding.

And opening up our heart.

Each breath.

Drawing in this healing energy.

Nourishing.

Vitality.

Flooding through your veins.

Each bright Imagine drawing in the white golden light. The crown of your head.

Absorbing everything you need in this moment.

Breathe it in.

Each breath.

Making the best parts of you stronger.

Your courage.

Your love.

Passion.

Life force. Dance within you.

All your cells. Vibrating.

The whole aura without flowing with this light.

Feeling this liveness.

Inspir.

Connection.

With every inhale.

Turning up the dial.

This divine flow.

Every inhale magnetizing all the resources you need with ease.

Connecting.

And connecting with giving and receiving.

That's it. Keep breathing.

Feeling it all.

Moving the body.

Fighting the breath even deeper.

Cultivating an inner smile. As you breathe.

Feel your whole body opening up.

Opening to freedom.

Courage.

Signature, energy.

And now on the next inhale, taking a deep breath in through the nose, filling up the lungs.

And then exhaling and letting it all go. Making a hissing sound if you need.

Ensure all the air is out. Falling in to this restful space between the breath.

Allowing the body to fully relax.

As if there's rays of white light washing over the crown of your head. Flowing through your entire body.

Just resting. Resting in this restorative light.

Bringing balance and harmony.

Where it's needed.

Taking that short booster breath when you need it. Sip of air, exhale out. Relaxing even deeper.

Safe to surrender here in this beautiful moment.

Fully present with all the sensations. Subtle vibrations moving through your being.

Pushing slightly back past the comfort zone.

Strengthening.

Inner resilience.

Power.

And then when you can't hold any last.

Take that deep breath in through the nose.

Filling the lungs, expanding and opening the chest. Rising up, applying that lock at your root. Chin is slightly down.

Imagine this light rising up the spine like a pillar of white light. Cleansing and clearing your central channel.

All the way up to the crown.

Directing.

Your intention.

Out into the universe.

Just enjoy it.

Entire body is radiating with light.

And when you feel ready.

Allow yourself to relax and exhale with a tone. Sending those vibrations through your body.

Returning back to a normal breath.

Now rooted in the earth and open to the wisdom from above.

Feel this connection to the infinite flowing.

Of goodness that surrounds you.

You are connected.

Become a vibrational. Yes or new opportunities.

You see.

Connected to your soul. Seed.

Signature vibration. Feel it pulsing through your body.

It's time to blossom.

Each breath now just breathing and receiving.

Feeling an inner smile.

Come into your being.

Signals a full body. Yes.

Connected.

At peace.

So much is possible for you.

Tuning into any messages. Streaming through.

As we gently begin to move our fingers.

And open your eyes when you're ready.

Taking the time you need.