Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Guided Breathwork Meditation for Resting & Healing | Niraj Naik | SOMA Breath®️

21 Dec 2022 · 0 min

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0:04

Niraj Naik guides you through a breathing rhythm designed to activate your parasympathetic nervous system and switch off stress. He claims deep meditative states let you reprogram your thoughts and elevate your cells' health.

Questions this video answers

"In, 2, out, 2, 3, 4."

The parasympathetic (the "rest and digest") nervous system.

In, 2, out, 2, 3, 4.
This breathing.
Pattern has been shown scientifically.
To switch off the stress in the.
Body to.
Bring you to.
A deep breathing.
Bliss state. This is known as your rest and digest, or.
The parasympathetic.
Nervous system.
This is where the magic lies. The realms, your subconscious mind.
In this state of deep meditation, you can reprogram your thoughts. You can elevate the health of your cells by commanding.
Them to.
Grow stronger, healthier, in more alive.