Guided meditation for positive energy and abundance - Go Even Deeper With A SOMA Breath Instructor.

Hi, this is Neeraj, the founder of Soma Breath. You're about to experience the Soma human being Limitless Breath meditation. This meditation is designed to help you use the power of the breath to unlock the creative potential of your mind to think beyond its own limits. It will actually give you a dose of the gamma brainwave frequency where you can download heightened moments of inspiration. It will also help you strengthen you physically with a dose of intermittent hypoxia. That will give you a stronger, healthier nervous system. And it will give you a burst of positive energy that will help you get things done right from the start of the day.

So if you want more abundance in your life, if you want to attract more of the things you want in your life, if you want to access the creative potential of your whole mind, then this is what you're going to achieve by doing this meditation on a regular basis.

So let me give you some simple instructions to help you along. So it's first best idea to sit comfortably or lie down on your back. And if you're sitting comfortably, make sure your back is straight and you're in an upright position where you're not going to fall over, hurt yourself if you actually go into a very deep state. And if you're lying down, make sure that you are also in a place you're not going to be disturbed throughout the experience.

So firstly, you must correct the breath. Put your left hand on your belly, right hand on your chest, and observe which hand rises when you breathe in.

If your right hand rises, it means you're breathing into your chest. For this, we want to be breathing into our belly. So imagine your nostrils are in your belly. Breathe in through your nostrils.

So your belly rises, then into your chest. Take a full breath of air and you're going to breathe out through your mouth.

Slowly. There'll be no pause between your inhale and and your exhale. That's right. If you want to add an extra layer and element to this, you can use the pelvic floor to move this creative life force energy up. So what you do is you breathe in through your belly.

Into your chest and then contract the muscles you'd use if you really desperately need to hold on to your urine or the areas of your sphincter muscles, pull them up, draw them up for a moment and then relax.

As you gently exhale. And you're going to do this as a rhythm to the music. So the music has a beat to it. The first half, you're breathing in for four beats and you're breathing out for eight beats, you'll be able to hear the counts in the music. And then after a few minutes of doing that, you're going to hold your breath. You're going to breathe in fully as instructed, and you're going to breathe out. And if you're sitting up, you're just going to relax, let your head drop forward, and this creates an energy lock. Let your chin go towards your neck, and you're just going to hold your breath with no air in the lungs for as long as you can. And then when you get bigger to breathe, you can take a sip in and breathe the air back out.

And hold it more and go deeper. You do that a couple of times, and you breathe in.

Fully in. When you can't hold your breath any longer, and you're going to imagine you're pulling up the pelvic floor, the sphincter muscles, you're going to draw up that energy. Imagine like a light energy is going up through your spine into your third eye, into your midbrain. And you're going to imagine sending this energy out, out through your third eye. This is just to ensure you're sending this energy up through your spine and into your head. It gives you that visualization, helps you direct that energy up. And that's very important towards getting this creative energy unlocked within your midbrain, the center, the seat of this supreme intelligence. It connects you to the super consciousness. So you're going to hold your breath on the inhale as long as you can. When you can't hold it any longer, can make a tone.

For as long as you can. And there'll be a moment between the two rounds where you can be making tones. And this toning actually helps you draw in all this energy that you've brought in through the oxygen and get all this oxygen into your cells. You actually feel this amazing sensation of being energized with positive energy when you make this toning effect. And then after that period of time, you'll get an instruction to breathe in a rhythm again. This time the rhythm is a four. To the four rhythms of in for four, out for four. This creates a state called coherence. The first half actually gives you a relaxation response to energize you, super energize you. Then the 44 brings you into balance, into rhythm, and then you're going to repeat the process again. That's right. And all the way through this, there are special affirmations and guided meditation that will actually help this whole experience transcend into absolute, limitless, creative State of mind and then pay attention to any new thoughts, ideas, inspirations come because you're in this gamma wave frequency, many downloads may appear into your mind at this moment. So this is one of my proudest pieces of work I've done so far and I really, really can't wait to see your results with this. So make sure you leave comments below and then you can also find more of these guided meditations coming more and more on our YouTube channel. Stay tuned. Or you can also join our Soma Breath group on Facebook where you can actually get more free downloads. And if you're really, really feeling adventurous, you may be full of loads of inspiration. You may want to take part in our 21 day awakening journey, which is a deep dive meditation journey, an experience which is changing so many lives around the world. It's become like a global movement. And you could also become an instructor of these techniques where you can take what I've just taught you here into a group setting and actually teach other people and help people start the day with the best possible way. So enjoy the journey in becoming limitless.

Welcome to Soma Limitless.

Sit comfortably in an upright position or.

Lie on your back in a place.

Where you will not be disturbed.

Bring your awareness to your breath.

As you breathe in.

Hold, squeeze and gently let go.

And notice as you let go, you close your eyes and become more relaxed.

Breathing in.

And out.

Notice as you breathe.

Out. On your next exhale.

Draw your awareness to the sound.

Aside.

Allow my voice to be your guide in this journey.

To becoming limitless.

Imagine right now.

You are in the doorway.

Infinite.

Limitless world of your own creation.

Where your creative imagination.

Is allowed to.

Run freely with no limits.

With boundaries that can only go as far as.

Your mind can stretch.

That's right.

Imagine.

How it feel.

Step through that gateway right now into this limitless world. As you take your next breath fully.

In.

You squeeze and hold and let go.

And as you let go, notice this.

Gateway is open.

Engulfed with the lights.

Your higher power, the power.

To create.

Whatever your mind.

Can conceive.

You're now in.

Limitless world.

To allow your mind.

And imagination.

To.

Roam freely and explore.

The full potential.

Of your creative imagination.

How did it look? How would it feel? How would it taste.

To be in a limitless world.

Where money was no objects.

Where you had an abundance of energy, vitality.

Who would you be?

What would you do.

In this limitless.

World of your own creation?

And as we breathe together.

Notice.

How.

Your creative imagination.

Expands, evolves, transforms.

And.

Illuminates.

The Highest power.

Equates of mind.

And on the count of three, let's.

Get ready to breathe together in a ri. 3, 2, 1.

Exhale then inhale.

2, 3 4.

Out 2, 3 4, 5 6, 7 8.

23 4.

It potential infinite mind 456 is with you at 7 8.

In 23 4. Out 23 4.

The infinite potential 67 of your creative.

Mind in is with you four times four. Out 2, 3, 4567 8.

In 2, 3 4.

Out 2- 34567 8.

In two, three four.

Out two.

You are a creative thinker, right? Your greatest source ever run strides into.

8. Out 2 3.

Expand your body.

6, 7 8.

In 2, 3, 4.

Out 234567 8.

In.

Creativity fills you with passion, purpose.

Who are you?

How do you want to be remembered? So align or take a deep breath.

Bullying the truth of who you really are.

Hold.

Squeeze.

And let go of the tone.

Your creative spirit has no boundaries.

You are infinitely crazy.

And hold your breath.

And go deep.

Within your own mind.

Where lies within.

Spirit, your creative life force.

If you get an urge to breathe.

Take a little sip in, blow the air back out and hold your breath.

Until you get that big first urge to breathe.

When you get that big urge to.

Breathe, take a deep breath fully in.

And hold.

And imagine there's like a spiral of.

Creative white light shooting up through your spine into your midbrain, illuminating you to a higher power.

You can even screw your forehead as you hold your breath, sending this energy up and up and up, pulling up, pelvic floor muscles contracting and holding.

Sending this energy up through the top of your head and into the highest realms. Your creative power.

And then when you can't hold your breath any longer, you will let go with the tone.

Imagine now.

You'Re waking up to a golden age.

Of this.

Planets and our.

Journey.

As human beings.

On this earth.

Imagine what it would look like.

How would it feel.

How would it touch, how would it taste to be living in the golden age of your creative imagination.

Creativity.

Has been used for the better of mankind.

And now on the count of three.

Let'S get ready to breathe together. That's right.

Three, two one.

Exhale. Then inhale.

2, 3 4. 234.

323 4.

T 23 4.

T.

23 4.

Out two, three, four. In two, three four. Out two, three four.

In two, three four dot Unlock two inner creative mind. Two to full potential.

Two, three, four. Here. Two, three four. Count two, three four. In three, three four. Out two, third four. In two, three four, fear into very dead.

Your being, your heart.

Two, three.

Two, three, four.

Out.

Two, three, four. E two, three, four.

Out dot two, three, four.

Two, three.

Now take a deep breath, fully in.

Hold, squeeze and release with the toe.

Hold your breath.

Connect.

The deepest part of your mind.

The magic happens.

Connect to that.

Special moment.

When you get that first urge to breathe.

Take a little sip in and blow the air back out again. And hold your breath.

And go deeper.

The abundant universe is your resource that keeps your creative spark alive.

You are infinitely creative.

Your environment supports your creative thinking.

And then when you get that big urge to breathe, take a deep breath, fully in.

Hold.

And imagine. There's a spiral of white light sending up this energy up and up through your root into your midbrain. Illuminating you to the this highest power of your creative potential.

And witness the lights.

The light of your higher self.

Creative genius.

With an infinite power to become limitless.

This is your truth.

When you can't hold any longer, just letting go with a tone.

Repeat the.

Tone and make.

A sound that resonates deep with your core. Unlocking this higher power, this spirit, your creative potential even further.

As you look to your third eye with your eyes closed.

Dream big.

Expand that vision.

Imagine right now.

You are.

Filled with a new sense of purpose and creativity.

With the ability to turn this creative imagination.

Into a reality of your own creation.

Whatever new thoughts, ideas and visions emerge from this time, pay attention to them because they are important.

This is your truth.

And use this new sense of energy.

And creativity.

For the betterment of mankind. Making this world a more harmonious and happy place for all.

That's right.

Much love and positive energy.

For the day ahead.

Sa.