A guided breathwork meditation (YouTube transcript) led by Niraj Naik that trains diaphragmatic breathing at six breaths per minute (5s inhale / 5s exhale) to promote heart coherence, improved heart-to-brain blood flow, stress relief, and positive emotional states. The session includes posture guidance, instructions to focus on positive emotions (joy, gratitude, love), and rhythmic counting prompts to entrain breath.
Chapters
This soma breath entrainment session will help you practice silent subtle smooth rhythmic and diaphragmatic breathing helping you feel more relaxed and rejuvenated and leaving you with an increased feeling of positive energy.
This breathing track will entrain your breath to six breath per minute with a five second inhale and five second exhale.
This has been shown in various studies to bring you into a therapeutic state of heart coherence optimizing blood flow from your heart to your brain.
To enhance this effect bring your awareness to a positive emotion such as joy gratitude passion relaxation peace.
Sit comfortably with your back straight in an upright position or lie down on your back or on your front in so that you can practice diaphragmatic breathing.
Bring your awareness to the sound any sound that draws your awareness in this.
Moment.
Imagine that there's a movie playing in your mind's eye and on this movie you can see yourself experiencing this emotion it could be a memory from the past or it could be something that you're doing right now in your life that brings you so much positive energy and emotions of joy passion gratitude and love.
Ensure that you always breathe in to your diaphragm with a silent smooth rhythmic breath in through your nose and out through your nose with no force completely silent subtle and smooth breath.
Get ready to breathe in the rhythm three two one one exhale and in.
Two three four out two three four in two three four arms two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four arms two three four in two three four arms two three four in two three four out two three four in two three four arms two three four in two three four arms two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four and two three four in two three four and two three four in two three four out two three four in two three four arms two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four ar two three four in two three four arms two three four in two three four out two three four in two three four out two three four in two three four arms two three four in two three four arms two three four in two three four arms two three four in two three four out two three four in two three four.
Two three four in two three four and two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four arms two three four in two three four arms two three four in two three four out two three four in two three four arms two three four in two three four arms two three four in two three four arms two three four in two three four out two three four in two three four ar two three four in two two three four ar two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three four ar two three four in two three four ar two three four in two three four and two three four.
