Heart Coherence Testimonial - Jonas (CEO)

Okay, it's rolling. Hi, my name is Jonas. So this is my third time I've been doing the breath work with Mirage, and I was actually so captivated the first two times that this time I was able to measure the effect. So I have the heart math, like the inner balance app by the HeartMath Institute, and my coherence actually went up to 10, which is a level I've never reached before just because he added the music to it. And he was, you know, guiding all of us through, like, a steady inhale and exhale process. And then I could sense it on my body as well. And, like, I still feel pretty bliss right now. And I'm happy that he was able to combine the theory of what happens in your body. I'm able to measure it, and then we get into the practical side. So I love that about Mirage. Highly recommended to anybody. Awesome. Thank you.