Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

I know lifting weights is trendy and every video on this platform is telling you to lift…

30 Jul 2026 · 0 min

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Niraj Naik shows isometric hand and forearm exercises you can do sitting down: press palms together, pull clasped hands apart, push a fist against your opposite palm. He calls it a Bruce Lee secret for building strength without standing or equipment.

If you push your hands together in a prayer position, hold to the maximum effort, then clasp your hands and try to pull them apart like this to your maximum effort, then switch your hands and repeat the pull to your maximum effort, then push a fist against your palm to your maximum effort, and then switch your hands and repeat the push, you'd have unlocked the Bruce Lee secret of building strength and resilience without even getting off your chair.