Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

If today felt heavy in your system, make sure to watch me.

12 Dec 2025 · 1 min

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0:37

Niraj Naik shows how to shake off stress like animals do. Stand with feet hip-width apart and vibrate your whole body hard, as if you're on a vibration pad. It takes minutes and restores the joy stress steals from your relationships and work.

Questions this video answers

Stand with your feet hip-width apart.

A crypto crash ("Crypto just crashed").

Chapters

Holy crap. Crypto just crashed. Life gets stressful and you get hit with bad news. It's time to shake that stress off. No, this is real science, and this is something you need to do for the benefit of mankind. Because if you hold on to that stress, you're going to carry that into your relationships, into the workplace, and you're just going to become a generally annoying person to hang out with. So, look, animals have a natural off switch of stress. They shake stress off like cats and dogs. You can do the same. You just stand with your feet hip width apart and start shaking like you're standing on a vibration pad. Turn up the dial on that vibration pad until you're just fully vibrating with ecstasy and joy.