Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

If you take hours to fall sleep. There is a solution.

10 Jan 2026 · 0 min

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0:24

Short YouTube video by Niraj Naik offering a quick sleep aid: an anecdote that seals can fall asleep in ~2 minutes and a breathing cycle recommended to emulate them. The cycle described: inhale through the nose ~4s, hold ~7s, exhale through the mouth ~8s, repeated about 5–6 times.

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