Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

If your breath could change your state this fast, would you try it today?

21 Dec 2025 · 1 min

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Niraj Naik teaches Ujjayi breath, a 90-second diaphragmatic exercise where you lie down and breathe in and out for 8 seconds each with a slight throat constriction. It's claimed to reduce stress, improve oxygenation, and lower blood pressure.

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Breathe away stress in 90 seconds or less. Lie down on your back with your arms by your side. And now start breathing with an Ujjayi breath where you slightly constrict your throat and make an ocean wave like sound on every inhale and every exhale. Breathing in through your nose for eight seconds, out through your nose for eight seconds, slowly keeping that steady, smooth rhythm. It reduces stress, improves whole body oxygenation, it can even reduce your blood pressure. Now you may see those books on my belly. This is going to train your diaphragmatic muscles to get strong. It also naturally slows your breathing down and it helps you know that you're breathing diaphragmatically.