Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

I’m here to show you how to hijack your own biology for peak performance

8 May 2026 · 0 min

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Niraj Naik says his top longevity hack is deleting social media. Constant scrolling fuels anxiety about untried health tricks and drains the mental energy you need to actually practice proven methods. Removing the apps lets you reduce stress and focus on what already works.

Number 1 longevity hack, and I've tested it again and again. Trust me, every yogi in the Himalayas is following this one, and I've actually spoken to a few. So number 1 longevity hack is uninstalling your social media so you can stop being so anxious about longevity hacks you aren't even doing yet and actually get some time to practice the ones you already know. But look, I know you're probably not going to do that, so the number 2 longevity hack is to follow