Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Improve Eyesight with no medical intervention? 👁️

6 Apr 2026 · 1 min

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0:52

Niraj Naik teaches a breathing exercise he says can improve eyesight without medical treatment. The practice involves 30 cycles of breathing through the nose and mouth, then holding your breath while visualizing energy going to your eyes, repeated for about 30 seconds. He cites anecdotal reports of people whose vision improved, though the method lacks scientific evidence.

Chapters

We're gonna make our eyesight back. Really? Yeah, her crazy technique from yoga. It really works? Yes. Got a comment today from somebody who went to an optician whose eyesight dramatically improved, and we've got so many case studies like this. What do we do? Sit upright. You're going to create this state called intermittent hypoxia. You hold your breath to your maximum possible effort, and that's where the magic happens. We're going to breathe in and out for 30 breaths. So in through your nose, out through your mouth, like this. And take a deep breath in. Breathe out. Hold your breath. And hold your breath till you cannot possibly hold your breath any longer. And then you take a deep breath in. And at this point, you imagine you're sending the energy up to your eyes. Do that for about 30 seconds until you get a big urge to breathe, and then breathe out with a hum. Hum.