Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Lack of proper sleep is ruining our society

27 May 2026 · 1 min

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0:32

Niraj Naik shows a ten-minute technique to feel like you've slept eight hours: place a teddy bear under your left armpit, lie on your left side, and the position clears your right nostril and triggers a surge of alertness. He claims it works for chronic sleep deprivation.

Chapters

Do you want to feel like you've had 8 hours sleep in just 10 minutes? Here's what you do. Get a little teddy bear. You stick your teddy bear under your left armpit like this. Sorry, Teddy. And then you lie down on your left side for around 5 to 10 minutes. What will happen is your right nostril wakes up, comes more clear compared to your left, and that means your sympathetic nervous system switches on. And this gives you the fire, and you wake up feeling way more alert and refreshed and energized.