Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Ladies, your body isn’t just getting through the day.

23 Mar 2026 · 0 min

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Niraj Naik argues women need more sleep than men because their brains do more complex work, their hormones fluctuate more, and they wake up more often at night. He's asking men to stop dismissing "beauty sleep" as a joke and let their partners rest.

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