Manifesting Challenge Day 2

Okay.

Hi, Beauty.

Okay. Okay, guys, so I don't want to waste any more time. I'm super happy to have you all here. And let's say hello. A huge part to Mila, my man.

Yeah, yeah. Hear me. Okay. Good stuff. All right. Wow, it's great to be back. And I'm seeing a lot of very high scores. Is that because you did the. The manifesting challenge yesterday? We started doing it. Is that why? Could that be a reason, a factor?

Yes. Good stuff. Love it. Oh, yes. Was a zero. Now 10. So I hope everybody went through the. The free training.

Diana, if you can please mute. Thank you.

Yeah, I already met.

We love hearing you, but right now we're teaching a class, so we'll save your enthusiasm for the end of the call. But, yeah, so I hope you all got a chance to go through the content. There's a lot of videos, but they're all quite short, and they're very insightful. Let me know if you. If anyone's watched the videos.

Yeah, good. Good stuff.

So a lot of the questions probably to your answers to your questions are probably in those videos, so it's very much worth going through that.

So I'm gonna actually, like, answer questions, but keep it more related to trying to get some results for you somehow on the call, you know, something that you can go home home with that's actionable, but any kind of technical questions, anything off on a tangent from what we're talking about, we're gonna, you know, most of those sorts of questions will be answered within those free training videos. And inside our courses are the 21 day awakening journey. And also we have the instructor training. Okay. So in there, you get every single course of ours, and you get trained on how to facilitate them as well. So you'll get a link to the big discount we got going on. So I just want to let you know we do have an amazing offer to get a big discount on our calls and on our courses. And, yeah, we have all of the training videos inside the app. So there the app is, like, where we're gonna start moving a lot of our content to. So I want you to get used to using this app. It's a really powerful app. It's really good. It's free of charge to download, and you get all this accesses content free, plus you get a bunch of free breathwork journeys and other useful tools like the breath farmer videos. But if you subscribe, you actually get access to so much more and all the updates. And I've just made, like, seven.

Like, Next level, breath journeys, using this process called neurosmatic programming, which I'm going to give you a taste of today on this call. All right, so let's dive into today. So yesterday was.

A very special intro where I explained to you, like, my methodology, right? Like a. Because it's not really hard, right? It's not really hard to comprehend. It's quite simple logic. When we feel low and we have a low mood and that goes on for long periods of time, this is actually clinically classed as depression. If you go to a doctor and you report having a low mood for long periods of time, it gets ticked as depression. But a lot of us have this. But we numb our symptoms of, like, chronic stress down with lots of substances. That actually stops us feeling what we really feel, right? And what that means is that we will have an artificial kind of way of feeling high, right? That gets us through the day and helps us to perform better. And own up anyone here who's like, let's be transparent, I'm also also gonna say that I have had a whole history of using a lot of substances, even prescription ones, to lift my mood. Who here understands what I'm talking about? Where you've used stuff, substances artificially? It could be alcohol, could be caffeine, it could be weed, it could be antidepressants. It could be too much caffeine, right? I think small amounts caffeine is good, but too much is when you're just doing it all the time and you can't stop and you can't live without it and you feel bad if you don't have that cup of coffee, right? So, yeah, lots of us can relate to this, right? I think it's something like 80 of the UK drinks alcohol. 80%, right? So they're all using alcohol as a way to lift their mood a bit, right? And actually it's something like one in five Americans are on a prescription medication. And it's like so many. Like, I think it's like 1 in like 6 people on antidepressants in the US alone, right? Which is a huge figure. That's a large amount of people on antidepressants. Okay? Now this is the problem, is all of these ways of getting high, right, are masking the real root cause of the problem. So what I found was there's a way to get high in a sustainable way that lifts your mood, right? Makes you feel awesome, but also gets to the root cause of the problem, right? Helps you actually rebuild yourself from the inside out. So you fix your hardware and the software, because you're as good as this hardware that you're carrying, your body and the operating system of your mind, the mindware. Because if you want to get successful at manifesting, you've got to be able to download the most latest, you know, programs that allow you to survive and thrive in this world today, right? So that means like being able to have the motivation, the action to, to create that business plan and, and do that, follow that business plan to achieving what it is you want. Because everything you want to manifest. Let's be real here. This isn't hocus pocus magic manifesting. We're not talking about fairies and downloading angels and stuff like that, right? That's not what we're doing. So breath, right. What we're all about is actually actionable things you can do that will get you the result that you're looking for. That's tangible, that's real, that's scientific. That has been proved by many other people. We're not talking about staring at crystals and wishing that your dreams will come true by, you know, Angel Gabriel coming and visiting you one day. That's not what this is about, right? So if you're into that stuff and that's what you're, you think is going to get you successful, right? Use that. There's a purpose to that, right? But don't rely on that alone, right? Because a keyword in Law of Attraction is action, okay? But also it all relies on your ability to make yourself feel sustainably good. So you're to get into this flow, Jo state, the state of effortless flow and action. You need to have both the flow, which is this connection to source, but also the mojo, the physical strength and vitality. And the cool thing is with breath work, Soma breath specifically with this three in one technology, this, this plethora of techniques of, though I call neurosmatic programming, with guided meditation, music and rhythmic breathing and breath retention techniques, Pranayama, we can get into these naturally high altered states of consciousness that takes you into a state called neurosomatic bliss. That elevates your state in a way where you can actually speak to the unconscious mind. Right. And reprogram it and clear out thought viruses. Right? And you literally go from a PC to a Mac. Once you go Mac, you don't go back. PCs are the things that get filled with viruses made by Bill Gates, unfortunately. So that's why. And you know, they don't work very well. And I'm. I used to be a PC user and I lost so Many amazing music tracks and journeys because the virus is on my computer. That, that's why I have this, like, Vengeance for PCs. Soon as I went on a Mac. I've never had that issue ever again since for like, I don't know, like 15 years now. All right, so once you go Mac, you don't go back, bottom line. And I want you to go from PC to Mac by doing this challenge where you don't have these old viruses anymore and you run an operating system that is smooth, efficient, and easy and fun. Right? Does that sound cool? Who wants to do that? He wants to learn how to do that. Now, I haven't figured it all out and I'm still doing this myself. I'm perfecting myself. I do make mistakes every now and then as well. And it's an up and down ride. It's not completely hockey stick, slope up. There's always like, challenges and it's your ability to overcome those challenges that will, like, make you successful, right? It's like to not give up when the hits the fan, right? So. And this has happened to me many times in various ways, from COVID happening to, you know, challenges with a business to cash flow issues to, you know, other, you know, family members having health issues and so on and so forth. There's always some bad luck, bad energies, bad vibes that will try and take you off your path and distract you. Okay, so today we're all about this, okay? Overcoming this, right? Because this is what's going to make you successful. So first day, we're all about trying to figure out clarity. What is it that you really want? Right? What do you really want? So yesterday you should have got a bit of clarity. Today I'm going to talk to you about now. The physiology of taking massive action to get the result that you want. Okay? So as I said yesterday, a lot of people think too small or they don't have dreams and ambitions and things they want to manifest that make them really tick and juiced up, like to the point where they feel orgasmic thinking about them. All right? So these are the results of. The results of big dreams that you might want to manifest. So maybe it's like a certain amount of money. It could be a relationship, it could be health, it could be whatever you. You really put your mind towards. Your. It's as far as your mind can stretch, right? This limitless way of thinking. So my dreams and ambitions have now gone beyond what I thought back in the day, right? I was going to be doing. It's gone. It's now surprising me, right, how epic things have become. Like, I had an inclination, I had a bit of a vision, right? But not as like epic as this turned out. But also there's also ups and downs, right? So I want to be clear on that. So what.

I want you to do now today, okay, is to like, hope you've all done this exercise to write down, like, let's do this right now. So, right? Fresh. I want you to write down like three results of results, okay? If I was to say, what's the first thing you want to manifest? Like make it something measurable. A million dollars.

You know, billion dollars or whatever you want. Think of a number or think of.

Things. It could be a p. Person. Maybe you want to manifest a person into your life, right? Just think of something tangible that you can measure. Like, you know you've achieved it when you see it. Yeah. You know you've achieved this goal when you sit. So think of. Think of that for now.

Right? That first big aspiration. Aspire means to breathe life into something. I like the word aspiration, aspire more than goal setting or, you know.

So what do you aspire to? Aspire has such a juicy meaning to it. It's like also it's to do with purpose, right? Like what's your purpose in life? What do you truly aspire to having, right? So let's not spend too long on this, but just write down some ideas then. Next question is, so let's say that's what you have, right, as your big aspiration. Now what would be the first level down result of that aspiration? What's the first level down as? So let's say you, you have a million dollars. What's the first thing that's going to allow you to do? Think about that as a movie. Now in your mind's eye, think of what you're doing in that movie. So write that down as your next step.

It.

All right? And now. So now you've got that one, right? So let's. I'll give you an example. So let's say I'm just doing something, you know, out of the blue, like million dollars. The one thing down would be that million dollars is going to be allowing me to now live in a tropical island like Copangan, right? Or Ibiza, okay? I'm here right now. So I'm in Ibiza, right? So I'm imagining myself in Ibiza, right?

And you're making this dream come true in this, you know, you're in Ibiza. What's the next level down from that. So the next layer, deep is a better word. So from that. So I would. The result of that would be I'd have my studio, like I am right now, speaking to you, doing sessions online. Because I am now living Ibiza, living my dream in my studio, where I make music, make beats. I've got this keyboard here, I've got my decks here, I've got my studio lights here. And I'm speaking to hundreds of people right now live, right? Telling them, like, my method of getting this result right now, right? So that would be a layer deep. So think about what you. Yours would be, look like, feel like, tastes like, touch like. Describe that this is my dream that has come true and manifested. And that's why I feel like now I can sit here and share this with you, right? Because I feel like this stuff works. Like I'm. I've done it, right? It's crazy, right? But I didn't just live in one island. I lived in two. I lived in Copangan first and now here. So, you know, I got think about islands. It's just always in my vision. I mean, England's an island. I was born on in England, the biggest island of all of them. But, yeah, but now I'm here and this happens. So now I'm compelled, I'm driven to share this with you. And now I'm doing this manifesting challenge, teaching you what I. What I wanted. Now you can now create more of these, right? Results of results. Another result of the result, right, that I saw was that I knew that in order to. To get that amount of money, like, for me, it was a bit a bigger value than a million. I'm just saying, a million. Right? Now.

Part of that journey would be being a Mind Valley teacher, because I knew that that was one of the roots, right? So I've envisaged myself on stage, playing, performing at Mind Valley, right? That's happened many times now. I've manifested that result many times, right? But then I started to think of other ones, like more extravagant, and those started to manifest too, like playing live with Satori, right? One of my favorite artists, doing a breath rave at the closing ceremony of a fest, which is their most prestigious event, right? So let me show you something crazy. So, like, this vision that I'm seeing, right, I'm showing, about to show you right now something that I saw, right, Happening, right? Not in exactly the same details, right, but pretty close. Okay? So I'm just gonna share with you right now this little clip from afes. So just bear with me a second. Go load it up.

That one.

Or that one? Okay, wait, I need to send it to my phone. Unless. This is it.

Oh, this is it. This is it. Okay, so check this out.

Ready?

That's right. Tune into it as though it's happening right now. Step into this movie as though it's happening right now.

Notice how it changes how you feel when you start to think about what you'd like to do.

It's a short clip, but you can't. Did you see that? So I was on stage and it's almost like a silhouette as well. The funny thing with that video clip is like. It's like what I. The way I visualize, I don't see very clear images. It's more like a silhouette. So seeing that video is almost like what I saw back then in my mind. Right where I'm on stage with my. One of my favorite producers. Check out Satori. He's amazing, right? And he's doing a whole live show that he normally does with me doing it as a breath rave at Mindvalley event, a festival. So it's so crazy how this shit works when you actually do it. All right, this process. So I want you to think of another couple of results of results going layer deep. So let's say you got money as a value. What is that going to allow you to do next? And then what does that allow you to do next? And then think of a few examples of that and you can even go a few layers deep and write that down.

Wow, look at Simon's. I love this manifested. I wanted to lead a breath a breathe together Sunday and next week it's happening.

Yeah.

Respect.

I love it. Congratulations, brother.

So now. But I need you to think. So that's like that result you doing a Sunday sessions. The. That is an exciting thing to do. Stepping up and doing that is exciting. It gets your juices flowing just thinking about it. Right, Simon? Yeah. That's an example of a really good thing to want to manifest as a result. Because your body chemistry changes when you think about things like that. So what I'm trying to say is your intention, your the result you want has to get you juiced up. Like I'll give you an example of not good. I'll tell you what's not good. But I'm going to ask you, Blazenka to go a little bit deeper on this because it can be better. Right? Paid education will allow me to contribute my knowledge serve work what I love. That's too broad and way too altruistic. Right. Like what is that going to. That's like one, that's like the first layer or second. Let's like one layer deep. You need to go a second layer deep. What's the result of that? That's going to get you really juiced up and fired up and make you go wow. Maybe it's like being in a five star hotel retreat that you're running and you're in a hot tub and getting all soaked up and you're feeling, maybe you're making love in that hot tub with someone. Right? I'm just thinking out loud, you know, just something that gets you juiced up. Seriously, think again. So have another go. Placenka, whatever that is. Right? And put that down.

I love that. Someday I'll teach you all my breath. Dhyana the guru. I love it.

Okay.

So I want to have a solo art exhibit in London. I want it to attract many people including future collaborators and highly creative people. Fantastic.

Okay, now what's the result of that?

Think of something now really exciting for you. Like really exciting. If that's really exciting then great. If, if it hasn't got you sparked up when you're thinking about it, then it's not great. It's, it's too, it's not a layer deep enough. Right. I need something that is a real symbol of your results coming to fruition. Real symbol of it. Okay, so.

Let me give you another example.

So.

Yeah, I'll be, I'll be a little bit like, like you know, off the, the wall on this one. But an example of a really juicy result was like I wanted to.

Be able to take Natasha to an incredible view location, right. And.

Basically do our weird sex magic rituals together in paradise. Right. In order to achieve what I wanted to do, that thing I had to have previously have manifested the financial value that I had in my mind. Plus the layer deep which was become mindvalley author. Right? And the juicy result was me making love to Natasha in this most fabulous, beautiful location. Right? Now that is an example of a fantasy that gets you juiced up. Now it doesn't have to be like one of those. It could be something like on playing on stage. It could be, it could be getting awarded at the Oscars, it could be getting a prize, you know, from, if you're into charity work like from a prestigious like institution. It could be, you know, having your name on a, you know, or your image on a statue somewhere. Right? So things like that, something crazy, right, that gets you fired up. So I want to have a healing practice. Is Again, it's not going to get you fired up, all right? Now what's that going to get you? What's that going to bring you? Having a healing practice? What other things are going to have, okay, so I hope you're getting the drift. I don't want to go too long. So write some ideas down. I've given you some of my ones. Now there's a few here that are great, others not so great, but you should get the idea. And inside the free videos, I do help you go deep into this to craft your intentions that you want, all right? Inside those free training videos. So then the next step, what you need to do, okay, is you need to create a business plan for getting that result, right? But in a sustainable way, that it's actually thing that is realistic, right? So you got to think of all of those results of results of results. And you're going to think, how much would it cost really to manifest that life? What do you need? What resources? Do you have the resources right now? Do you have the contacts? You have the people? Do you have the means? You have the knowledge, the know how, right? So, so I'm going to ask you to do an exercise now, which is you're not going to do it right now, but I'm going to get you to like map this out a timeline, right? So let's say your big aspiration needs to happen within five years, okay? Within five. That's a very long time. Sometimes it happens much quicker, right? Some people longer. But five years is a good timeline to getting magic happening, real magic, right? Really juicy results. It can happen much sooner. But let's give it a five year time now, like now, right? And think of all the things you can achieve in five years. And you want to chunk down, right, everything into step by step sequence, right? In reverse, and then what you'll get is by joining the dots, a first, a very next step you need to do, right? But again, make this a smart goal. A smart goal is specific, measurable, actionable, realistic and time bound, right? It works this smart if you do in the way I'm talking about. So that smart goal again needs to excite you, right? So the first thing could be like, the first thing you need, right, is to quit your job. Let's say you're doing a job and you know that the reason why you can't get that aspiration is because you're stuck in a job. You just don't have the time, right? You don't have the time to work on yourself. So the first step you need to do is quit your job, right? So you need to think, what is the amount of money you need to make that allows you to quit your job each month so you can go off and be free, right? To work on yourself and have more time, location, freedom. And you'll find there's a certain number. For me, it was, I just needed back then when I was a pharmacist, $3,000. If I could get $3,000, I would be able to then.

And it had to be automated. It had to make me location independent, which means now going into details, I had to have an Internet business, right? And that means I can live from anywhere. And my aspiration was to go and live in Koh Phangan, right? And what I realized actually was I didn't need a million dollars to that. I need a lot less, right, to have that first goal, right? So that first goal was just to make $3,000 a month automated income, which meant I didn't have to go back to my job as a pharmacist, right? And so now I'm. What I'm trying to do is make it more tangible for you. How do I make three grand a month, right? So now you think about, okay, like what, what are the ways of doing this, right? Either your own business, get a job somewhere else, so on, right? It's usually either your own business or job, right? Getting a job somewhere else. So then you have to think about what you need to do to do that. So this is where you need to make a business plan for your life, okay? With a lot of details on all the steps, okay? Then what you need to do is create a juicy result for that first step. So that first step, let's say you need to make three grand a month, maybe wherever you are, it might be 5,000, might be $10,000 a month right? Now, what is that extra income going to make you in terms of a result, right? So think of a juicy like result that gets you fired up, jazzed up. That's not altruistic. Altruistic pursuits do not give you enough fire inside. Unfortunately, human beings are selfish by nature. We are unfortunately, right? We get more jazzed up about what we do for ourselves than other people, hands down, every time, right? Even though some people sacrifice everything to make others happy, right? But usually they're also doing that for themselves because they need to make other people happy for them to feel happy, right? So I'm talking about the desires that really get you jazzed up, right? So like for me, getting $3,000 a month would mean moving to Copangan, right? Which would mean then I'd be able to go and live with a bunch of tantricas and do breath work and sex magic rituals with amazing, awesome people right in paradise. So I start to fantasize about that. I'm sorry if I'm being X rated, but I'm very raw and I'm real. I'm being more like that, more honest and more real as I go. But that's got what got me ticked and got me jazzed up, right in order. The reason why I'm saying this, there's a method to this madness is you need to have the motivation to do what it takes to get that result. If you're too altruistic, too hippie about it ain't gonna work, right? You're not going to do what it takes. You're not going to take enough action. If you have a lot of dopamine, every time you visualize these things coming through you, you're going to get up and take action. Trust me, you will. Right? For some people it might be.

Yes. So the, the, the, the. So this question is really good. To make it more juicy, it needs to be more selfish than altruistic. Not for everybody, but for most people. Yes, but the altruistic goal could be the first thing you want, right? The altruistic goal could be the first layer deep. First, let's say you need money, right? The next, what's that going to allow you to do is be altruistic with your goal. But then the result of that, the layer deep needs to be something that gets you jazzed up. What is your reward for being altruistic? Do you go, I'm saying what is your reward for your altruistic aspiration? That's what you need to know, right? So.

That will get you fired up. So let's do this, but in a chunked down way. For the first step, you need to break free. So I want you to make a business plan for yourself to think of all the things that are holding you back right now from getting your pursuit. All right, so let's just do a quick meditation that's going to help you. This exercise you should do all the time. It's called the being absolutely effing honest right with yourself meditation. Okay, so what we're going to do is I'm going to play you some meditation music. I'm going to help you, right? Answer this question honestly. Because the more honest you answer this question, the better your results or manifesting Will be. Trust me. Right. So let me bring up this meditation music and we're going to start this together.

Okay?

So.

Okay, you ready? Oops, wrong one.

So first, just get comfortable. Right? We're not doing any breath work yet. This is just a simple exercise you can do to really get in the zone. It's really powerful. Okay. Right.

So can you hear me?

You can hear the music. Okay? So close your eyes and draw your awareness to the sound.

Tune into that sound as though the sound is all that is in this special now moment.

I want you to imagine there's a movie playing in your mind's eye. And on that movie right now, you're going to see straight what comes to your mind when I say the word.

Your biggest aspiration right now. See it the first thing you want to manifest, the big aspiration. The first step that you need to make could be quitting your job. It could be fixing your relationship, it could be fixing your health problems, right? Think of the very first step.

I just want to practice this. Tuning into your movie right now. So now tune the channel to the big thing you want to manifest, the biggest thing you want to manifest your biggest aspiration. See that coming alive right now. Like a move in your mind's eye.

That's right.

And see it broke bright. See it coming alive. Turn up the lights, the colors, the sounds. Become the greatest director of your life right now. And start to now start to see this movie play out with the results of the results of the results manifesting right now. That's right.

Just see it coming alive. Tune into it. Become it. Believe it.

Now as you do this, what I want you to make note of is any icky feelings, niggling feelings, doubts that come up in your body right now and you're. There may be some blocks that are appearing as you do this.

There may be some doubts like I don't have the money, this is ridiculous. Or I don't have the ability to do this, this isn't me. Or maybe some self talk that starts to appear now in your mind and even some feelings that you feel in your somatic intelligence.

So I want you to ask now this question. First thing that comes to your mind.

If you're feeling those doubts right now, those limiting beliefs, those blocks, if you're feeling them, you experience them. Maybe it's a voice in your head, a feeling in your body.

As you really start to think big about what it is you want.

I want you to ask honestly.

To yourself.

What is the very first thing holding you back?

What is it that's really hot. The first thing that comes to your mind.

And then I want you to answer the next question straight away. First thing that comes to your mind. If I could just have.

Or what.

Do you want instead?

Let's say a job is holding you back. A financial problem, a health issue is holding you back. I want you to see clearly now.

What you want instead.

That's right.

And then see yourself having what it is you want instead. Big, bright and alive right now in this movie. Become the greatest director of your life right now and see this movie and step into it. So it's happening right now?

Yes.

And then.

I just want you to just breathe in and.

Notice how that feels. Having what it is you want instead. Right now. Happening right now. So you've gone through all the those blocks and challenges, received what you want as a reward. Notice how that feels. Notice the sensation in your body. Point to where you feel those sensation in your body right now. Point to where you feel them.

If there's a color associated with those feelings or sensations, what is that color?

Think of it right now.

This is a symbol of your.

Manifesting breath color which you're going to be using.

From now on when you do your breath work practices. This is a color that symbolizes what you want instead.

Complete opposite of what's been holding you back.

Okay? So slowly coming back into the present moment after three.

Coming more and more present back into the body. Two, open your eyes. And then one, coming into four. Full waking alertness.

That's right.

So this really short exercise is just your way to tune in to what you honestly know deep down inside is holding you back, right? Your limiting beliefs and to clearly understand what it is that you want instead. Right? So what I want you to start creating now for yourself is a roadmap to what it is you know you need to get done to manifest the result you want by overcoming those blocks, they holding you back. This will help you to become very clear about your next steps you need to take from leaving this challenge to start manifesting. Because once you achieve one small goal that's tangible, it could be literally losing some weight to get into shape. Because you know you need to get into shape for a specific outcome to get to that bigger picture result, right? It could be a financial thing, it could be quitting your job, right? So you know what that is? You know what that is. And you, I want you to use these exercises to go in, create that move in your mind, right? Think what it is you really want, right? That makes you tick but then notice any blocks that come up, the doubts. And then you ask, what do I want instead? Right? And then you create a new movie of that. Okay? And from this, you can start to make some clarity about what it is you need to get done to fix your problem. The things that are holding you back. In my company, I'm always about, what's the biggest number one problem going on right now? Solve that first, leave the rest until that's solved. That's how we work now, right? It makes a big difference. And that's the same for you. What's your number one problem right now that needs to get fixed? Fix that first and then watch the magic unfold. Because once you get that big dopamine hit of achieving one goal, it makes all the rest of the goals more easy to achieve. That's why you need to chunk things down into small goals. The reason why you might not be manifesting successfully is you haven't done this exercise of creating a business plan for what it is you want. Does this make sense? Right? You already have everything you need. You just need to use it correctly. You already have this incredible it. The real it is, this inner technology. You already have it. The breath is your doorway to opening the energy you need, the dopamine, the motivation, the drive and the visionary power to unpro, to reprogram your mind, undo yourself, to redo yourself, to get what is you really want. Right? You already have it all. It's there. You are it. Okay? So use it. And those free videos really help you to understand this. But we go much deeper in our courses. We go in the 21 day awakening journey. You will change your life completely. I'm going to show you a little video of how that's happened in a minute with some amazing feedback and testimonials. Okay. From people. But you're also going to.

Get an opportunity if you want to become an instructor. A big discount on instructor training. So, Monica, can you please share those links so everyone can read that if they want? Maybe for some of you, these are avenues, stepping stones for you getting what it is you want. 21 day awakening journey can help you clear the blocks in your life. Like your health challenges, your lack of clarity, direction, the tools you need, the health hacks and habits you need to succeed. And the 21 days is a whole deep dive course to get really clear about what it is you want to achieve and with the will and the drive to get it done right. Because what it does is it helps you fix the foundations first from within. Okay? So Literally is the, the stepping stone to getting the.

The. The hardware you need, the operating system. Okay. Now I am offering like I'm going to make a breakout room. I haven't done this for a long time, but I'm going to make a bread. Hopefully I can do that. I don't know if. Claudia, you know how to do that. But for anyone who wants to actually have a mentor, go deeper with them. Maybe you're quite. I only want to work with people who are clear about what it is they want to achieve. They have like a business plan in mind, like something tangible which I can help bring to the world. Right. Faster. Because as I said, mentors is what got me really successful quickly. Now you can either find a mentor who's already achieved what it is you want to achieve and try and recruit them. Okay. To be your mentor. I've done this. I've had amazing role models and mentors around me. But also you can buy a mentor in a way where you can hire a coach, a mentor who actually is solved specific problems. Maybe you need to learn how to build a business. Maybe you need a health coach, maybe you need a coach on relationships. Okay. There's loads of different mentors and coaches out there to help you achieve certain goals. Once you know what it is you need solved. Right. But you can also buy courses. Courses are like virtual mentors, right? Courses done by people who have already walked the path. Okay. Like we have the 21 days. So if you're interested in that. I'm going to make a breakout group for anyone who wants to join it. I'm at the end of this so we can have a quick chat. Okay. I'm not exactly. I think I might have to become the host to set that up. So I'll probably do that at the end for anyone who wants to stay. But I just thought I'd put out there right now. Now.

I hope this has been useful so far. Okay. Now what I will say is that to work with me professionally, it's. My time is very limited. I only work with a small group of people who tick a specific criteria where I can add real value, where I know that I can really make a huge impact. And together we can make an even bigger impact in the world because this is going to help me get towards my bigger fantasies and dreams that I have too. Right? Right. That's why I want to create like a mastermind group of incredible people that I can help. So I'll give you more details that in a minute at the end of this. But let's carry on. So now what is holding you back? Okay? Is going to be different, okay? For everyone. So there's another second course in track in the course that is called Change youe Story.

Now have a think about this. Your reality is a result of a different of a sequence of words and numbers. Think of that. Like everything that is in your reality right now is the result of words and numbers. Language and words is what brought a lot of the things that you've got around you. Even the computer that you're using and the zoom software that we're talking through have come to fruition through words and numbers, right? Like computer programs run on series of digits, right? Numbers. So everything in reality is a sequence of word and numbers. Right? Now think about this. Now where. What words are you listening to every day that's shaping your reality? If you think about it, the words you're listening to are from various means. The, the tv, the media, the, the Internet, books that you read courses, right? You can change the, the words, right, that you are tuning into by changing. By having clarity about what it is you want. If you have a very juiced up goal, you're going to start tuning out of stuff that distracts you and tuning more into things that attracts you. Does that make sense? Yep. And attracts you towards your dream. So you either get distracted from your dream or you go attract it. You attract your dream. So I want you to start attracting your dream. But then the most powerful words are the words you speak to yourself. As Bob just said, words from Self talk, these are the ones that actually really dictate your reality. Now in some cults, right, Some cults, they actually tell people to tune out of this voice because they say that voice is Satan, right? They say that voice in your head is Satan. It's Satanic. So never listen to it. So what that does is it makes people start to believe irrational stuff. Because actually sometimes that voice in your head is rational. It's rational voice that's telling you this is stupid. Don't do that. Stop doing that. Stop following that person's rules. That person's bad. He's bad energy. Stop doing it. You know half the time what's right and what's wrong for you. But we don't listen to this voice. Sometimes we numb it down or we distract it. So what this voice is, is so important and your trust in it. So getting to know the voice in your head, right, your near. It's your human conscious mind speaking to you and your unconscious. There's a multitude of Them. The deep unconscious speaks in feelings, emotions, but the layers above that, the. The limbic system and the neocortex speak in languages and symbols and imagery, right? And metaphors. So the more you can trust this voice in your head, the better you're going to be at getting what is you want. And a lot of this time is because of stories that you've developed in the past that have created certain belief systems that make you feel a certain way about situations. And everything you do is a result of feeling how you feel. Like your day, right? If you had got up out of bed, right, today feeling super anxious, right? Let's say you got out of bed feeling really anxious, right? Suddenly, how would this have affected your decisions that day? The. Would you have even made it on this call, right? Like, or let's say you woke up bed feeling really happy, joyful, full of confidence, you know, how, what. How would that affect things that you do think and act and decisions you make, right? So how you feel every day is super important. And a lot of this is down to stories from the past that make you feel and think a certain way. And this creates a voice in your head. And this voice in your head can. Can sometimes make you feel, like, real, right? Serious, right? That voice in your head can sometimes really make you not feel good, but it can sometimes make you feel amazing. So we got to change our story into alignment with what it is that we want. So I'm going to now play the next track, which is going to help you do this. This is newest Somatic programming and it's a very powerful track, right? You're going to love it. So let's get strapped in. Okay? We're going to do this. It's not power, it's not a super potent breathwork journey. Like, it's just a very powerful meditation, all right? It's not like going to get you out of your mind or anything. It's going to get you into your mind. All right? So let's get into it.

So I'm just going to play the track moment.

If you need to go for a pee break or anything like that, go and do that right now as I set this up.

Okay?

So let's get ready.

Begin by sitting comfortably in an upright position. Lie down on your back, a place where you won't be disturbed.

Now bring your awareness to the sound.

Any sound that draws your awareness in this moment. That's right. And the sound of my voice, let it be your guide on this journey.

A journey of letting go of what you don't want to call in more of what you really want. Changing the script of that voice in your mind. The verbal part of your mind that speaks to you, talks to you. And also the innate instincts at a core level that makes you react to situations intuitively. That intuition is your true superpower. As long as it's programmed to be your guardian, protector, captain and warrior, it will guide you safely on this journey through life with ease and grace.

Now, bring your awareness to your breath.

Take a deep breath in.

Squeeze your muscles tightly and then relax with a long, extended exhale.

Letting go of any tension. That's right.

Doing this one more time. Breathing in.

Squeezing and letting go.

That's right.

You might start to feel your eyelids getting more relaxed. So relaxed that they can't even open. That's right. Relax those tiny muscles in your eyelids even more. In fact, you can even test them to be sure.

Then stop testing and let that new level of relaxation flow from the top of your head to the tips of your toes.

Yes.

Go deeper and deeper with each breath you take and each beat of your heart. That's right.

Notice the waves of relaxation, the good sensation.

And bring your awareness to.

Something you want to change in your life.

Imagine moving your mind's eye, and on this movie, you can project a scene or story of what it is that you exactly want us to change.

Make it big. Make it bright. Expand this scene. Turn up the dial on this movie.

Now, notice the sensations in your body as you tune into this desire to change.

Point to where you feel this desire most intensely in your body.

Now, there was a color that represents this feeling. What would that be? What color or colors come to mind? First impression.

That's right.

Now, on this imaginary movie screen in your mind's eye, imagine you can now see a dial. You can change this dial to tune in to a new reality channel a new reality of your own creation.

As you breathe in.

Squeeze and let go. You can ask yourself, what do I truly want? Instead.

Allow your thoughts to scan through images to create a new movie to imagine the best possible outcome.

This is your moment to create an alternative reality in your mind where you have exactly what it is you desire. That's right. Make it bigger, brighter. Visualize it vividly like you're in an IMAX cinema right now.

That's right. Amplify the sounds, the smells, the tastes and the feelings, sensations associated with this new reality. That's right. See that smile growing on your face as that change is happening right now.

Now, scan through the images of the movie of your Mind repeatedly, each time making it even more vibrant and more real.

Now, watch this scene in your mind over and over again, each time making it more vibrant and real. Yes, that's right.

And notice that there are now some sensations in your body. Shift your awareness to those sensations.

Notice that there's a place in your body where those amazing feelings from your movie start to grow.

Point to where you feel them.

If there was a color or colors.

That represented those feelings, what would that be? First impression.

That's it. When you've got it.

Immerse yourself in this movie. Step into it. Live it.

As we now start to breathe in this color.

Breathing in this perfect rhythm. Imagine you are breathing in the color that represents what you truly want instead. And breathing out the color to represent what you want to change.

In two, three, four. Out, two, three, four. In, two, three, four. Out neighborhood, two, three, four. In, two, three, four. Balance.

Breathing in the new from breathing out the old. That's right.

Three, four.

Continue with this breathing pattern.

Three, four.

Imagine this energy becoming so strong that it radiates from you, forming a colored frame around your new reality, your movie. When you're ready to fully embrace this new reality, reach out with both your hands and grab that frame, tracing your fingers around it, creating a frame for your movie. And lift it up, expand it and stretch it. That's right.

3, 4. 2.

Feel the transformation as you breathe and move.

2, 3, 4. In, 2, 3, 4.

In, 2, 3, 4.

Imagine this energy becoming so strong that it radiates from you. Become a channel for this energy. And notice as you breathe in and out on your breath, breathing in this light of your higher self, the light of change and transformation, the new reality into the core of your being.

And as you see this movie coming alive, you can, with your fingers, trace the edges of the movie screen.

And then grab it with both your hands and stretch it out. Stretch it out. Make it bigger, brighter. That's right. And start to breathe with the music in the rhythm, moving this frame up and down through your body, in and out in that perfect rhythm with the music. The more you engage the body, the more the transformation happens. Feel the transformation. Embody it. Become one with it.

3, 4.

Continue this process until every part of you vibrates with this new energy. That's right.

Two, three, four. E. Two, three, four.

Three, four. In, two, three, four. Out, two, three, four. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3,4. Out, 2, 3,4,4. In, 2, 3, four. Out, 2, 3, four. In, two, 3, four. Out, two, 3, four. In, Two, 3, four. Out, Two, 3, four. In, 2, three, four. Out, Two, three, four. E 2, 3, 4. Out neighborhood 2, 3, 4. E 2, 3, 4. Out, 2, 3, 4. E 2, 3, 3, 4. Out, two, three, 4. E 2, 3rd, 4. Out, 2, three, 4. E 2nd, 3, 4. Out, Two, 3, 4. E 2nd, three, 4. Out, 2, Three, 4. E 2, 3th 4. Out, 2, 3rd, 4. E 2, 3st 4. Out, 2, 3th 4. E 2, 3,4. Outth 2, 3, 4. Inst, 2, 3, 4. Out, 2, 3, 4. In, 2, 3th 4. Out, 2, 3th 4. In, 2, 3, 4. 8, 2, 3, 4, 4. 3, 2, 3, 4. 2, 3, 4.

And now take a deep breath in.

Breathe that light. All the way in. All the way in. As you hold your breath after a full inhalation.

Witness the light, the light of change.

Coursing through your entire being, filling yourself up with this beautiful electric light from your higher self.

Keep holding.

Feel this power within you, activating you, transforming you a cellular level.

And then you can't hold your breath any longer.

Release with a hum, hum.

And then come back to normal breathing.

And now notice the change.

Bring your awareness to your body and the sensations.

As you may be feeling the warmth, tingly waves of emotion, waves of change flowing through you, into you, around you.

That's your body and mind. Resetting, upgrading, transforming.

Try to bring back that old feeling and notice what happens.

Test it and then stop testing and just.

Embrace the change.

As you leave this experience today, you shall do so with a new sense of positive energy connected to a light of a higher power. Trust in his guidance.

Much love and positive energy for your day ahead. Peace.

It.

Okay, so slowly coming back around into the present moment. After three coming back into the body, two open your eyes. And one, coming back into the present moment. Fully alert. All right, so let me know how this worked for you in the comments.

What this is is thousands of years of.

Thousands of years of wisdom in terms of spiritual wisdom, of how you speak to your unconscious mind. A scientific prayer put into modern technology. This is what I call neurosomatic programming. Oops, open my camera. This is what I call neurosmatic programming. This is the evolution of NLP and all these transformative tools, right? For anything to be more advanced, it needs to be faster, more effective and easier. And I think this is the easiest way to reprogram the mind that has been created. It works quick, uses the breath and gets you right into the hardware and the software. So I love the feedback. Great comments. Amazing. Thank you so much for that.

So now you have that track always. Now you've got the app. You can always access that track. You can use this all the time now as a way to change a script. And you don't have to even know how this stuff works, Right? It's very hard to even explain how this works. This is real magic. There's a science to it. But through this process of color breathing, we try, we transfer your cognitive thoughts into a symbol that your unconscious mind can understand that allows you to quickly seed and install new beliefs and patterns and ideas. Right? That's how this works in a nutshell. So it's very powerful.

All right. So.

I love it. Beautiful. So I'm going to now open this up for questions. If anyone has any questions, we've got the next 10 minutes to go through it, and I'm going to give you a few while your people are thinking of questions to ask, right? I'm going to just quickly run down some effective biohacks that give you energy. Right? So inside the app, right, there are different sections. There's a Breath Farmer section in there. There are functional breathing techniques like unblocking your nose, fixing constipation. Right? All the symptoms. You normally go to a pharmacist for pain relief and all of these things. Some of them are locked, some of them are free, right? So if you want to get all of them, you need to subscribe to the app. We also have an amazing discount on the app, right? But if you look at all the various sections on the app, you'll see there's Voyages, there's Breathwork, Journeys is all designed to change your script, the voice in your head to overcome these blocks, right? The fears and limiting beliefs. And then there's also, like, Breath Farmer tracks and courses like the breathworks Challenge, for example, that will teach you functional breathing techniques that you can use to stay at the top of your game to make yourself feel awesome every day. That's how it all begins. You start there, need to take action to get what you want, right? So there's so many tools in that toolbox in the Breath app, the Summer Breath app. So check that out, okay. And you can upgrade for a really amazing discount in the link that's been just posted in the comments. Okay. All right, so.

I love it. It's metaphysical healing on the quantum level. Real magic indeed, with a K at the end. That's. We're definitely on the same wavelength, me and you. Okay? So.

Other hacks are like your diet. So chew your food. Chew your food every day. This will make a huge impact to how you feel. Chew your food 30 times before you swallow. So there's a liquid in your mouth. When you have a good digestive system and you don't have constipation, right, and you've got the nutrients flowing nicely, you will actually feel much higher vibration. A lot of the reason people get digestive issues because they guzzle food down, they, they bypass the teeth. The teeth is where a lot of digestion happens. And this will affect your breathing too. Everything affects your breathing. That affects your, your physical health. If you've got pain, it affects your breathing and affects how you think, right? So chewing your food, not overeating, eat to 80% full, right? Slow your process of eating down. Okay? All of this stuff, right, is going to really help do anaerobic exercise. Anaerobic exercise is the best ways to get a burst of exercise that's going to help you.

Be at the best. All right. So anaerobic exercise, make sure you do that. I'm going to be adding the summer breath yoga course inside the app soon as well. So that will be in the members area if you subscribe. Okay. As a paid member. And these yoga techniques and the anaerobic exercise, exercise. If you go to my Instagram, if you go to Neeraj Naik official on Instagram. Right.

Let me just write my Instagram down. I say a real a day keeps the doctor away. Okay. So if you check out the reels on there, you'll see there's loads of little biohacks, ancient biohacks on there that you can use to get exercise benefits in a fast time. That's also going to give you energy and drive. Everything is determined by your ability to take action. Okay. So you need to be healthy and happy and high to succeed. Okay.

So let's see who has a question. Claudia, you have a question? Go for it.

Oops, got to meet you. There you go.

I don't have a question. I want to say something about some questions that people make in the comments about if you don't have any juicy goal, any juicy vision. That is why I think as a master instructor, the 21 Days Awakening really is because we usually don't know what we want. And that is a very huge mistake to start manifesting. I need to know what I want actually first. Everyone will have different levels of goals, different levels of visions, different levels of what is juicy for everyone is different. The 21 day cycle journey, in my opinion is when you really have this opportunity to really hear your subconscious mind. What is your subconscious mind having as limitations? Because if I want to manifest A million dollars. But my subconscious mind is telling me that is not going to happen. I cannot manifest that. I need to work with that topic first.

Right.

And at the same time, I need to prepare my body because we are in a physical manifesting as well, and we need to take action. That means that I have to move, I have to make calls, I have to do a lot of stuff. So that is why the breath fit as well. It's. It match perfectly. Because the 21 days is more about, you know, the mind, the soul, but the breadfeed is all is, you know, actually helping you to really prepare the body and manifest that energy and manifest that actions that you will need to really, really get that goal that you want. And it's so amazing where you got that. So that is what I want to say. So go to the programs because it's amazing. Actually, it's really good.

Claudia's absolutely spot on there. Fantastic. Thank you for that great clarification. So check out the 21 days, the offer that we got on that is very, very powerful. Okay, Vibhuti, I'm gonna ask you to unmute. There we go.

Hi.

Thank you.

Hi.

Yeah, so first of all, I wanted to really thankful I'm using your app, and it's been really amazing. Just had a quick question that I'm. I know my goal is to have a healthy weight and to lose weight and. And whenever I think about that, that's the. Because I am a breath work coach as well. But when I, when I, when I go and coach people and they always, you know, they judge. Sometimes they say, oh, you're a breath work coach or you're a health coach. Why can't you lose weight? Like, you know, you. I mean, I have a healthy weight. I have no issues. My, you know, I feel healthy, but my weight, the way I look, the judgments that I get, I feel that if I'm a manifester, I'm a breath work coach, why can I do not myself? And. And sometimes I feel, oh, it's in my jeans, you know, I have been fat the whole life, you know, so I really want to manifest the healthy weight and, you know, lose weight. And that's the challenge that I have. And do you have anything that in the app or something that a lot of blocks comes in my mind, how do I overcome that?

Okay, so, yeah, this is a really good question. So weight loss is a very interesting topic because we're told that the ideal shape and look is a certain way. Right. And we get brainwashed into thinking this now that's why I love the ancient Indian wisdom from Ayurveda which shows that we're actually all unique and individual and different and we have different energy types. Doshas. Right. So I'm gonna actually post a link to our quiz that helps you determine who you really are. Right. So you can become more like comfortable in your own skin. Okay. And who you. And like, when you understand who you are, know thyself. This is the, the first step towards success. So check out the link I've just posted. Now what I can tell is that you're probably more kapha. So we can either be vata, pitta, kapha or a combination of the three. So you're probably a pitta kapha mix. Yes. But maybe more on the kafa. Right.

A lot of kaf comes.

Yes. So kapha has a lot of other qualities the vata don't have, but vada have qualities that kapha don't have. Kapha people tend to be bigger bones and they tend to have more tendency to put on weight, right? So there's healthy weight and unhealthy weight. Kapha has a tendency to have gain more unhealthy weight, right? Because certain foods that are kapha, if they consume a lot of them, they're going to end up becoming more kapha when you're already kapha. So you don't need those foods so much. So that's going to be the sweet and savory foods. Sweet and savory foods, if you have them often in your diet, okay. Even if it's healthy, so called healthy foods. Right. Will make you gain kapha. Okay. Unfortunately, right. So that's one way you can quickly put on weight or lose weight is if you start to eliminate sweet and savory foods and find more.

Vata and pitta foods to eat. So that would be more bitter, astringent and pungent foods. So that would be like more like salads, spicy foods, curries made with vegetables that are low in fat and that are not sweet and savory. Right. Things like that. So if you eat a lot of rice, rice is very kapha. It produces a lot of kapha. Any carbohydrates, like rice, chapatis, all of that will produce more kapha. Potatoes, starchy foods, more kapha. Right. So you can change your diet or you can actually be happy that you're a kapha. And actually as long as you're not unhealthy, you're not feeling, you don't have symptoms of disease, you can be, you can Just love being your kapha energy, which actually gives you a lot of qualities. Like you think clearly, you slow steady in your thoughts, you don't make irrational decisions. You're very nurturing, motherly, you're like very good with people. You know, you're. You're a person that people want to be around because you're, you make people feel comfortable and happy, right? You have a joyous energy about you that's naturally your default state, right? Vata people are very up and down, They're a bit fickle sometimes and they can actually repel people and also attract people and seduce people. Pitta people can be a bit bossy and angry and domineering. They also very good at execution and organizing. Right? So everyone has their own qualities and we all need a bit of all three in our lives to succeed because we need to build a team. So what you need to do is like, like understand that you can even teach what I just said. Right. In a way. Right. To make people realize that actually we're all different. And, and actually I shouldn't judge because actually you're a Kafir and I'm a Vata or you know, so on. Now it makes sense. I've stopped judging people as much as I used to because I know now that there's a part genetic component which is your hardware that you're born with. And then there's an operating system that gets installed over time, right. Which is your mindware. And so some of those genetic imprints are very hard to shift. You have to shell right, of a, of a bigger version of a Mac, let's say. But it doesn't mean you aren't a Mac inside. You can still become it by optimizing that in fact you're going to become a more bigger, powerful Mac. So all you need to do is exercise the Pitta and Vata in your life. And that would be like doing like more pitta orientated exercise, anaerobic exercise. So breath yoga, more high intensity interval training. You can actually benefit a lot from that. More vigorous exercise will make you look toned and muscular and more defined and beautiful as a result. And then you'll be a very strong. You're like a Mac version of a Kafa, right. Which you can aspire to. So this can become your new vision. So read that document like do the quiz. I'm sure I'm right with what I've just said. Yes. But it gives you a guideline of what you need to do. Okay. And then start doing your own research on Anaerobic exercise, high intensity for training, weightlifting type exercises. And start getting strong and a few minutes a day, especially if you do the Hindu martial arts kalari system that we teach. You see my reels on YouTube, on Instagram about it. Okay. They're also inside our courses, like 21 days. These anaerobic exercises will get you fit. Right? Right. So that's what you want to do. I hope that answered the question.

Yes.

Yes. Thank you.

So, because, you know, when I went to. I went to Himalayas, like Kailash man server, and there were people who were really looking healthier than me. But I would. I was like, my practices, my breath work to took me to that level of. That oxygen level was really high. Even with the way I was looking, the other people needed oxygen and they look really healthy. So that. That was.

Yeah.

So now you know. Now you must be more at peace with yourself. So great. Thank God. Full power.

Thank you.

Keep carrying on with the practice and don't care what other people think too much. It's hard not to. But these are the things that you need to tune out because they will make your voice change internally. Right. And distract you rather than attract you. So you've got to understand which voice is this is your real voice or is this. Somebody is command thought virus coming in? So start becoming aware of that. And thought viruses, you can just bounce off. Clean them out regularly clean them out. All right.

Yes. Yes.

Yeah. Don't let them dictate your life.

Yeah.

Okay.

So appreciate it.

Thank you. Appreciate it. Coach Tammy, let's go.

Hello?

Can you hear me? All right.

Can you hear me?

Yeah.

Beautiful. Thank you. Thank you.

Wow.

That was.

That definitely moved me through that breathwork session where doing the change work. And.

So I just. I get so distracted and from one thing that I'm fully into 100% and then I find myself, like, not able to follow through. And this has just been a repeat.

Problem of mine. And so when we did that breath work there, the color that I had.

Was, you know, very big and, you know, it was brown. And then when I changed it and I did the shift work, when you test, when you said test it at the end, I couldn't find. Was gone. I was like, wait, where. Where did. Where did the brown go? So it was. And I still, like, almost confused, like, thinking about it now, like, where did it go? So that was real. That was really, really, really cool. And so now it's like, you know, my next step. What's. As you said, what is the next step? Just go a layer deeper and even though that feeling is gone, take it even deeper and go, yes. What do I need to do now? And how do I apply, like, the distractions when they come? Stay focused and just keep, you know, I think the color that I replaced it with, if I can just put myself in that zone, that'll push me forward to follow through and to remove the worldly distractions. Everything's a distraction, so.

Yeah, it is. It is. So that's great. Well, that's proof right there that this stuff works, right?

Yeah. I'm still confused. Like, where is it?

It's okay.

I don't want to find it. It's all right. But thank you. That was, that was very moving. I appreciate that.

Thank you, Tammy. Appreciate it. Awesome.

Thank you.

Cool. Casey, let's have a dude.

Hi there.

Can you hear me all right? Yeah.

Awesome. Hey, thanks for. Thanks for hosting this. I love you. Shedding insight on like the meaning of aspiration and it just kind of causing everyone involved, inspiring everyone to aspire. So I think that's pretty awesome. And been inspired to aspire. Yeah.

Yeah. Good stuff.

Yeah.

All right.

So I've been going through a series of just self improvement and you know, the visualization, the, the manifestation and I had. My question is regarding, like, upkeeping and maintaining like a level of vibration to keep on pushing forward with a vision that I want to bring into reality. When there's certain people that, you know, kind of have like that, that low level vibration that try to like drag others down and their, their behaviors or vibes can be kind of like contagious or affect others. Do you have any.

Like, like recommendations on like how to maintain my own personal vibration and maybe help uplift others when they're in these kind of states and just not have it affect me as as much.

Amazing question. Because we become our environment. So going back in time for me, I was surrounded by negativity of all different forms from work to family to so on. So I literally exited myself, right. I moved to stay with a friend and I got out of that situation. I surrounded myself with myself. I literally went solo. I became a monk for a while until I got myself sorted out. So I literally moved into solitude and with a very close friend who I trusted, who raised my vibration. We're on the same wavelength, right? And then eventually I Brexited myself getting out of the UK because I feel the UK has become this toxic, like, you know, swamp of negative vibes. So I Brexit myself and moved to Koh Phangan once I got the means to do so. So I'm always moving myself into the environment because it's. I know this is such a big problem. The biggest problem is other people's toxic energy around you. Right. It's very hard to not get affected by it because we're social beings by nature. We get easily influenced by other people unless we have no heart and no soul. Right. There are people who just don't seem to get phased by anything, any situation. They're usually a little bit robotic. And you know, I'm just not that I'm a feeler. I feel everybody's emotions very easily. So I have to be around the right energy, right frequency otherwise I become that energy. So. And I've also realized I'm very powerful at emitting that too. So I have to be mindful of my own vibration when I go into certain environments because I can really freak people out, scare people and put the shivers up people's spines and intimidate them. So you know, I also have that power as much as I feel. Right. So. So yeah, you're going to be mindful of those things. Okay. So like one of your big goals then your first aspirations got to be to change your environment. Right. You have to be okay with letting go of toxic relationships and things are holding you back because otherwise you're. It's going to be very hard to succeed. In the meantime, while you're doing that you can use breath control breathing in and out, rhythmic breathing to balance yourself to stay in the right vibe. Right. Because check in with your breathing you'll change when you're. You start to encounter toxic energy and then you just bring your breathing to rhythm and you'll be okay. Exercise every day will keep you high vibe. Get a Thera Sage sauna. I, I endorse them. I you know I have my courses on their app. The Thera Stage is a portable sauna which you basically it goes around your neck like this. You can. It only costs like under a grand thousand dollars and you, you feel. Let me see if I can get a link to. Actually we have a offer that as well.

Let me just get the. I think we've got a link to this as well. So.

These saunas are amazing to meditate in and then it will allow you to do is to just in 20 minutes change your state completely. And just sweating a lot out seems to clear toxins out of the system too. Right. Of thoughts that get built up because I believe every energy emotion you feel has a side effect to it. Right. So you can become toxic just by thought. Right. So that's why sauna is a way of sweating out all your shit out of your system. And, and also you can do our breath tracks with the sauna. It's amazing, right. It's really cool combination. Yeah. So hope that helps.

Yeah, absolutely. Thank you.

Yeah, I can't seem to find our link to it, but yeah, it's just go to Thera stage. I, I have no affiliation, like financially from them. It's just, I just want people to, to get them because they're so useful and so cheap and they're infrared and it makes you feel really good. Take a niacin with it, 500 milligrams or less niacin.

While you do it, and you'll thank me later. All right.

I appreciate it. Thank you.

Cool, man. One more question, I think before we. The homework. Imtiaz Udin.

Hello. Hello.

My question was that I was struggling through OCD and had a hard time managing my doubts. So do I want to manifest something like I can receive answers or something like I can get clarity of mind?

So do you have a process in mind that can help me out through this? Because I'm a regular somehow user. Have you done the 21 days? No, I haven't done yet. That's the course you need to do, the 21 days. The 21 days is so powerful for this is exactly what it's about. So we have a step by step process in there. So do that training and it's very, very effective. All right. Yeah. Okay, cool.

Like, I, I mean, that question can only be answered. It's too big a question for me to, to share in like five minutes. You know, you need to go deeper. It's like a lifestyle change you need to go through. If you have something like OCD as well, there's a lot of patterns associated with that. The 21 days will help you uncover and fix these sorts of issues. Also, there's loads of instructors on this call. You know, you can work one on one with an instructor who's got skills, like Claudia, for example, or Christine. Maybe there's some block there emotionally from the past. So, you know, there's a bunch of instructors you can reach out to as well. All right.

Okay.

So I think that's it. I think that's at the end right now.

So I hope this has been a useful challenge. Now I'm going to give you some homework to do. So you need to make a business plan for what it is you want to achieve. You need to write down in this all the Blocks to that success? What's holding you back and what do you really want instead? How does it look like if you overcame all those blocks, right. What would it allow you to do? But you need to answer these questions. Okay, so why, why is it important.

To do this? To get what you want, there needs to be a meaning associated with your end result. So write down always what it. Why is it important? Right. And how does it make you feel?

All right.

Yeah.

And somebody asked, can I manifest somebody else to do the business plan? I know what I want, but I don't want to plan anything in advance. So there's always that saying, if you plan to. If you don't make a plan, you. If was it if you don't plan, you plan to fail? No, if you fail to plan, you plan to fail. Okay, so there is truth to that. Staying right now you need to have some clarity of what you want. Having some kind of business plan will help you. Right? But it doesn't have to be a fixed one. It can be open to what is to, you know, what the universe has in store for you. But to not have some kind of a plan, a vision with clarity and step by step strategy to get it, you're always going to be in la la land. So as I said, these calls are not for the people who want to magically manifest stuff. Right. And think that that's it. So what you might need is a business partner for your life. Okay. So maybe you need a nice husband, right. That can help you or a partner if you're a man who can like become your left brain to your right brain because you're clearly a very right brain person. Right. Or a business partner.

Yeah. Okay.

So.

Right. So let me.

Oh, and you can manifest somebody to make your business plan. I could do it, but it, I'm just telling you it costs a lot of money. If you want me to do it.

Just putting it out there right now, it's going to cost you a bit. All right, okay, cool. So.

So like on that note.

Is everyone clear about what they need to do? So the course is inside the app. Do that if you haven't already. There's two tracks there for you to do now regularly to get really clear about what you want and how to change a story. Now we have the 21 days that allows you to go really deep, to really transform your life. Right. There's amazing like stories on there, like of people's lives have completely changed. Right. So I'm just going to send you to the actual page of the 21 days. Okay. Right now. So you can just watch some of that. I'm going to tell you exactly what you need to watch, so let's just share my screen.

Okay? All right, so here is all the offers you've got. You know, full access to the.

The app, right?

For three months free, free of charge. So you can test out everything and then you only have to pay 29amonth after that. You get 55% off on the 21 day awakening breath journey and you get 20% off the instructor training. But let me just show you how powerful this 21 day awakening journey is. Okay, so just watch a couple of these videos, testimonials. At the start.

I was chronically ill for four years. Had to shut down my business. So then eventually I became bed bound for two years. My parents even had a conversation like we're going to have the talk like she's probably going to die. Really a weird feeling to know like, like your body is dying. It's really an awful feeling to have. I never prayed in my life before, but I just said like this can't be it, please. That's how I came to your course. I'm going to be so honest. I was super skeptic in the beginning because I'm not raised in any spiritual way or anything or mind, body connection. It was totally weird actually for me. I never knew that speed healing was an actual thing, but we really have that ability. And the thing I'm most grateful for is actually that you gave me hope. It lifts you up in some way that I can't yet fully explain what you do with all your magic.

This morning's session was very powerful. All of these sessions are the deepest I ever go into consciousness. Light, love and wisdom from God in.

A completely drug free type of situation.

This is all based on using your breath to go very, very deep. Do you ever wake up feeling stressed anyway? You just get get the drift. There's so many crazy testimonials on that page. So if you want to learn anything about.

The 21 days and how powerful it is and how it changes people's lives and the fact that that's what Cambridge University.

Studied. Right? Cambridge University studied the 21 days and proved that it has this power to change people like psychedelics do in therapy. Okay. If you want to go and check that out, go and watch that video on that page. Okay. So I'm just gonna actually direct link to it. Okay. So you can see it right now. So check out the link there and you can watch that video.

So the quest. Somebody just asks. Is like a condensed version of the 21 days and the breath fit course together in a short 14 day course. Now, the 21 days on our site is led live by the most incredible instructors that we've got, like Claudia. She's. She's going to take you and be your mentor for three weeks on an incredible journey of transforming your life. Right? That person there, Leticia, is probably one of the students, maybe the Claudia or one of our instructors, like Patty or Kelly or Steve or someone like that Kyle had, whose lives they've changed. When I get these videos, I'm like, holy crap, this is amazing, right? So that's what gets me jazzed up, fired up. That's like more. I want more of those results. I want more of my instructors creating more stories. Because every time I read a testimonial, I get so orgasmically emotional in a weird way that it's like hard to describe the feeling. And it's like the best high you can ever receive, right? So I want to create more of those. So I've. I fantasize having more of those results, more people's lives transformed by my instructors and my instructors coming back, having their lives change as a process. So this is what gets me driven to do this mad stuff that I do every day to get this out to the world, because it's not easy with so many challenges right now in the world, right? But it's working, right? Like, I'll give you an example of how magic works. Ben Greenfield, he was in that second testimonial. He's one of the top biohackers in the world. He's very famous as a very popular podcast, right? I used to, when I was years ago.

Like, going really deep into like the fitness training to, to really get top of my game, I used to listen to his podcast. I'm talking like, like 10, 12 years ago, I would listen religiously to his podcasts, right? In the gym. And then what happens? A few years later I'm on his podcast and then a little while later, he's making a testimonial of so many breath. So, you know, I went religious into that, like listening and doing so many breath practices to manifest Ben Greenfield as a result of the results, my success. Because to get onto his show, you've got to already have achieved a certain results, right? So that's called a presupposition in NLP speak is that to get this results of Ben Greenfield inviting me on his show and then even doing a testimonial like a bunch of other things I wanted to manifest had to have happened first. So if you choose this result, it means that these things would have to happen first to make that result happen. So that's why bypass these more like untangible ones and go to something tangible, like Ben Greenford giving me a testimonial and invite me on his podcast. Right? That's a juicy result. And look, it happened. You know, Satori on stage doing a breath rave with him. It happened, right? So crazy magic happens with this. Play with it. The world, the universe is a giant simulator and you are programmed with apps. And it's your job to choose which apps you want to install to create the game of your life that is so incredible that you can't stop playing it. All right? That's what you want to achieve for your soul mission. And then life becomes a lot of fun. Right? So that's how I see the world. And this new model of reality, seeing the world like that is going to really help you, right? Because it's going to make you see the world like a big playground. All right. Which it is, actually. Cool. All right, so on that note, if anyone, like, is anyone interested in maybe joining? I haven't actually even got anything for sale or anything yet. I'm just in. I'm just like, putting out there. If you had somebody who could help you create a business plan for your life to get really clear on the goals that you want to make it tangible and to give you all the tools and techniques and tips, tricks that I've used to take you to the next level and beyond. Right. Who would. Who would actually put your hands up if you'd be interested in having a. A coach like that, a mentor helping you. Right, Cool. So, yeah, you can. Yeah, put your hat. So there's a bunch of you interested. Okay, so what I'm gonna do, I. I can't see how to do. Do a actual.

Breakout room. So I can't actually talk to any of you right now. So what I'm going to do is I'm going to write down our support email. Right? And what you're going to do is you're going to write to the lovely Monica and you're going to write in big.

Letters. Coach me, Neeraj. Right.

In big capital letters. I'm writing it down for you. You're going to write that as your subject line and you're going to write down, right. A loose business plan of what you want to achieve. Okay. And some ideas, some juicy goals on there. That you want to manifest. And then I'll know that you're a serious candidate if those juicy goals are in alignment with mine. Okay? So I'm writing that right down right now. Then Monica, who's our lovely assistant on this call, will be able to share them with me and then I'll be able to get back to you. Now I will be serious right now that this coaching is not cheap. It's very high value stuff. Okay? So. And I only have a very limited audience and it's going to be, you know, in the four.

Figure range. Okay. In terms of how much it's going to cost, at least the first trial version of this is going to be in the three to five thousand dollar range and it's going to be done as a group. Right. And that's the, that's just the first step to test this out. So don't bother writing in if this is too much because I can't take on anyone. But maybe you have a lower budget and you want some of our amazing instructors to coach you. Right? So what you're going to do is you're going to write, let's say you can't, you know, it's understandable if you can't hire me yet. You're going to write, coach me. Somis, right? Who are Soma breath instructors, right. As your subject line. Okay. And this will then mean that we can then send you out to our incredible coaches, right? Transformation coaches who are masters, who are better than me, most of them actually. And they can then help you with their services. Okay. And I'll tell you example, we have all sorts of specialists here, like just two of them on the call right now who are always present and that's why I love them. Claudia is master with menopausal women. Right. So if you're somebody who fits the menopausal women category, then Claudia is a perfect fit for that. Right? Okay. And because there's a different way of doing the breath work, different biohacks that come with that. And then there's Christine, who's really good with trauma related stuff, like people who've gone through serious trauma in the past. Okay. So she can help you overcome those blocks. Right now what I'm going to be doing is I'm going to be working with my top, top mentors who are the ones who mentor people to create the most incredible transformational coaching mentorship mastermind. So it won't be just me you're working with, it'll be me and my incredible team of the best Transformational coaches, okay. That we have. Right? And they're the ones who are always present on these calls. They're the ones who are always committed. The ones who are working behind the scenes day in, day out, you know, working with people. Right? They're the best. Okay? So they are going to form this kind of supreme council with me to help you crush it. And if you have incredible ideas and visions and, and you just need a helping hand to get you to the next level, we're here for you. We got your back. All right? Okay. So I'm just putting out there. I hope you've got that. So support a Summer breath. Coach me Somis, if you want to work with our instructors independently, you can even write the name of that person. Or Coach me Neeraj, if you want to work with me. But this obviously is. We're talking five figures plus for that. I haven't worked it out. As I said, I don't even have it for sale. Right. But the juiciest ones I'm going to work with. So. Yes, somebody asked David, of course. David is in that supreme council of transformational leaders that we have in Summer Breath. Right. Okay. So, I mean, David Jennicke, there's Kyle, there's David Jennicke, there's Claudia, there's Christine or Steve Whitney. We've got our incredible mentors. Right? Okay. And there's so many others. There's Patty, Kelly and so many others. So I can't even remember them all. We've got so many rock star instructors now, but we got amazing list and I will pull out the best ones to help. You know, we've got like Piotr, we got, who's like incredible with physical fitness. Right? We've got Kyle, who's like a technical guru. Right? We've got, we've got so many different mentors, you know, the alchemist, the spiritualists, the, the, the cosmic ones, the more grounded ones. We got them all. All right? Okay. So I hope this was useful. And I gotta go now. It's been two hours. It's actually my daughter's birthday today, so I've stepped out. Well, it was a party today. Her birthday is actually tomorrow, so I need to spend some time with her before she goes to sleep. So I love you all. You've been amazing. And rock on. I love my life. And with that, we're going to go out with a song. All right? So just bear with me as we always do and play one last song.

Okay.

This is one of my new ones that I really, really like.

Yeah.

Here we go. You ready? Let's do this.

Let's get up. Dance into the future.

Oops.

Sa.

Something like no other.

And start to discover.

Touch the sky.

The enemy have something.

Something like no other.

Sa.

As I fall no surprise.

I I carry through.

Feelings about the fall no surprise.

I carry through to moment tough the sky.

I see the stars are falling.

Sa.

Sam. Sa.

Falling.

I.

Sam.

Yes.

All right. Love you all. New song coming out soon. Touch the sky and remember in somal breath. We have epic music like that. That's the soundtrack to your success. Alright, I'll leave you with that. Peace and love everyone. See you soon.

Oops. Now I'll get out.