Master your Breath - the Ultimate Breathwork Experience

Hi, my name is Niraj Naik. I'm the founder of Summer Breath, and I'm so excited for you to experience our most potent Summer Breath journey that you'll ever do outside of our retreats and workshops, which you can do right now from the comfort of your own home. Now, Summer Breath has been going for nearly 10 years now, and we've made hundreds and hundreds of Summer Breath sessions. This is the one that really takes people to the next level, and that's why I'm so excited to share this with you, because I really believe more and more people need to the power of these types of breath sessions. So let me tell you a bit about how this session works so you can really make the most out of it. Now, this is a really powerful, very potent somabreath session. You need to make sure you give yourself time, you do it without any distractions, and you give yourself at least 15 to 20 minutes after session to just be at peace, because you're going to get to the most incredible blissful state, and you don't wanna be distracted and kind of taken outta that state. So make sure you're in a room where you're not gonna be disturbed. You can do this lying down, you can do it sitting up, but lying down may be better for you if you're not an experienced meditator or a yogi, because you can get tired in a seated position. But if you are sitting up, you can make even more use of the energy locks. Where I'm gonna be instructing you to use your sphincter muscles and your pelvic floor to contract and let go on every inhale and exhale to create what I call the bliss pump. That's right. Which actually turns on this incredible orgasmic, potent feeling of bliss from within. This is an actual state that we have now got validated with our peer-reviewed research with Cambridge University. Where using this bliss pump technique and this process of rhythmic breathing, our participants were able to get into the most profound high bliss states that is associated to things like psilocybin and MDMA currently used to treat severe depression. So it can really alter your state. And this is where the magic power of neurosomatic programming comes in. Because this session's called Becoming a Master of Your Breath. And using the power of creative visualization, what it'll do is seed deep into your unconscious mind what life would be like if you really became a master of your breath to the levels of a yogi or Himalayan monk who's been practicing for many, many years. Because that is possible when you use Soma Breath because of the secret sauce, which is intermittent hypoxia, this state we can get into. After holding your breath for around 60 to 90 seconds on an exhale, this positive stress response we invoke on the body has been shown to have incredible, remarkable health benefits. Firstly, it can upgrade your mitochondria, your energy centers in yourself. It gives you more fitness, more stamina. It can help get blood flow to your organs, to your brain. It can help strengthen your heart and your brain can be prevented from getting degenerative diseases that so many people are suffering from. In this day and age, but it can also upgrade you at a cellular level. It gives you this, literally like superhuman feeling where you have so much drive and motivation to do anything you really want. Maybe things you've been holding back for, maybe you are feeling fatigued and low energy. This could be the thing that gets your vibe back. And this is the, the real core mechanism of how it works. So you're gonna be receiving several doses of intermittent hypoxia in this one session. And at first, when you're holding your breath that long, you might feel it's a bit uncomfortable. But after the second and third round, you'll start to get used to it and it'll become easier and actually more enjoyable to do. So don't worry if you struggle with it, but you can always repeat this whole session again. But if you want to have sessions that you can do every day, we have a whole library of different Sohn Breath sessions on our app, which you can download.

Below.

And we also have live classes from instructors. We have now thousands of instructors around the world delivering these practices and many other customization features of being able to create the type of breath patterns and sequences that you want. So check that out. Remember to like, subscribe, because that really helps us to grow this channel and get this out to more people. All you need to do is follow along with the instructions. It's really simple. You're going to be breathing in a perfect rhythm to music. The music guides you. Effortlessly, and you'll be asked to hold your breath in various ways. First on the exhale and then on the inhale, followed by a series of hums or chanting Om. But you don't have to even use any kind of sacred mantras here. The art of just humming, hum, has shown to significantly boost nitric oxide, which is a miracle molecule for the body. It's antiviral, antibacterial, it's a vasodilator, bronchodilator., and it actually depletes the older you get. That's why regular practice of these techniques helps you boost nitric oxide naturally, which will also help you with your general health and wellbeing as you get older. So I can't wait for you to experience this session. Get ready and I'll see you on the inside.

Let's begin by sitting comfortably in an upright position or lying down on your back in a place where you won't be disturbed. Close your eyes and become fully present with the sound, as though the sound is all that exists in this special now moment. That's right. And let the sound of my voice be the guide on your journey, a journey into becoming a full master of your breath. Using the power of the breath to awaken your inner pharmacy for self-healing, dissolving pain and tension, and unlocking your inner power. And then sharing this gift with others, creating a new, exciting, and extraordinary life, a life of your dreams. We are free to travel the world with creativity, abundance, and a vitality that radiates from inside out, inspiring everyone you meet around you. That's right. So feel your body beginning to relax and notice how your jaw loosens, the muscles in your face becomes more relaxed, your tongue becomes relaxed. And notice how the waves of relaxation start to flow from the top of your head to the tips of your toes. That's right. With each breath you take and each beat of your heart, allow yourself to go deeper and deeper to that state of relaxation and feel that relaxation expanding and deepening, guiding you into a state of profound peace and safety. Now bring your awareness to your breath. As you breathe in and out. That's right. On your next inhale, take a deep breath in. Hold, squeeze the muscles in your body and let go. Letting go of any tension from the body, becoming even more relaxed. One more time, taking that deep breath in, squeezing the muscles your body and then gently letting go. The sigh of good feelings. Now imagine there's a movie playing in your mind. Now imagine yourself as a master of your breath in this movie. All you see What would you feel? What would you hear? You're living and breathing this life of the master of your own breath. See a version of yourself right now who has complete control over their breath, and through that control, Imagine the life you can lead. We have a life of relaxation, focus, peace, and presence under your control with every breath you take. And see the scenes of this movie becoming clear in your mind. Nasrein, begin to tune into the feelings of calmness and clarity that come from this mastery. Imagine how your life would change if you could truly embody this state every day. How would you feel on a daily basis if you truly embodied peacefulness and presence? If you're connected to your your body and spirit.

Niraj Naik.

What about the others in your life? What if you could help your fellow humans reach the same quality of life? How would the lives of your family, friends, and clients change if you help them master their breath? And how would the world change if more and more people were walking around peacefully and present? Step into this movie as though it's happening right now. That's right. Imagine this is the greatest movie of your life and you are the director. Begin to turn up the dial on the lights, the colors, the sounds, making it brighter, more vivid, lucid. That's right. And if you don't see a vision, step into how it would feel if you were living and breathing this moment right now. Tune into the other senses. As you start to feel those sensations of bliss and clarity in your body, become aware of where you exactly feel these sensations, these emotions, as this is your somatic intelligence at work. Every action you take is rooted in a feeling from this somatic intelligence, and the more you are aware of these feelings in your body, the more control you have over them. You can amplify them, release them, or use them to propel yourself towards your dreams and aspirations. So become familiar with these feelings right now by pointing with any finger to the part of your body where you feel these sensations most strongly. Notice the first impression comes to your mind that there's a color that represents these feelings. What is that color? See it clear and bright right now. So imagine that with every breath you take in, you're inhaling that color that represents those feelings of calmness and control. Into every single cell of your body with this transformative energy. And as you exhale, you're releasing any tension or distraction, allowing them to dissolve in the color of your breath. So now we begin to breathe in a rhythm. Breathe in beats. 3, 2, 1. Exhale.

And in, 2, out.

And now start breathing in a rhythm. Breathing in beats. It's the perfect rhythm and groove of the music.

Breathing in, 2, out.

Breathing out to the count and the beat.

In, 2, out.

That's right.

Keep breathing.

Keep connecting.

2. Out. 2.

Remember, the rhythm is more important than the depth.

2.

Just breathe that smooth, consistent rhythm.

4. In. 2. Out.

If you find it difficult to follow the rhythm, 4.

In.

Or if it becomes too intense, 2.

Out.

Simply return to normal breathing, 2.

In.

And then get back into the rhythm, 2.

The groove.

When it feels right.

In, two, out, two, three, four. In, two, out, two, three, four. In, two, out, two.

That's right. Now double the intensity of these positive feelings. Imagine how would it feel to live each day with a sense of peace and presence. Allow these feelings, these sensations in your body to grow stronger with each breath. Breathing in and out that color that represents your feelings of calmness, control. Becoming that true master of your breath, filling every cell of your body with this vital energy. Releasing any resistance, any tension.

In. 2. Out. 2. 3. 4. In.

Get ready for The breath retention. 3, 2, 1. Take a deep breath all the way in and breathe the air fully out and hold your breath after full exhalation. As life is a series of inhales and exhales, as you press pause on your breath, press pause on life. For this moment, allowing the thought files to reassemble, clearing the clutter of the unconscious mind, bringing it into alignment with the great vision, coming completely still and connected to that state of inner peace that radiates within you. As you start to feel that urge to breathe, see if you can override that first sensation to breathe. Count down in your head from 10 down to 0, slowly allowing yourself to go slightly beyond the comfort zone. You start to feel that warmth, that tingling sensation building up inside. As you feel that energy starting to grow at the base of your spine, when you feel you cannot hold your breath any longer, longer. You can take a sip in, breathe back out, and hold your breath. And repeat this 1 to 2 times to maximize the state. And then when you cannot hold your breath any longer, after 3, 2, 1, take a deep breath fully in, contract up the pelvic floor, the sphincter muscles up, contract, squeeze, and send this energy up like a spiral of electric light, up and up into the midbrain. Illuminating you to this higher power within. And hold your breath.

That's right.

Notice yourself filling up with that light that represents your vision. This is your moment of great inspiration. Hold it in. Hold this new light energy in. Imagine it becoming one with you. Within you, around you. And then release with a tone. And again, taking a deep breath in. And again, taking a deep breath in.

Aum.

And then coming back to normal breathing. Reflecting on how this mastery of your breath will change your life, bringing you more presence, peace, and a connection to yourself and others. Imagine you are now walking towards a magic room. This magic room has a giant subconscious computer installed within it. This omnipresent supercomputer, your unconscious mind, has the ability to answer any question. It will always answer truthfully and always be the first answer you receive. So imagine you start asking the following questions. And the first impression to those questions are going to create a new movie in your mind. Why is it important to you to master your breath? Who do you really want to become? What are the values that you embody as a master of your breath? What does success look like, feel like, touch like, taste like? Why is it important to you to help others? What legacy do you want to leave? channel to a new movie in your mind's eye where you tune into what success on both a personal and professional level look, feel, sound, touch, taste like to you. See what you'd see, feel what you'd feel, hear what you'd hear if you're living and breathing success as a master of your own breath. That's right. Turn up the dial on the sensations, the feelings, do arise in your body right now. Notice where you feel those sensations. And then point to where you feel them. And notice there's a color associated with those feelings. The first impression comes to mind. What is that color? And as we begin to breathe in a rhythm, imagine you're breathing this light into every single cell of your being. That's right. So let's get ready to breathe in the rhythm. 3, 2, 1, exhale.

And in, 2, out, 2, 3, 4.

Breathing in, 2, out, and letting go. That's right.

3, 4.

In with an effortless flow, out, connected to the rhythm, the groove of the music.

In, 2, out, 2. 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3.

That's right. As you breathe in that color into every cell of your being, imagine you're turning up the dial on those sensations right now. Turn them up, amplify them with every breath you take in and out. That's right.

Out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In.

That's right, keep breathing, keep connecting to that rhythm, the rhythm of your breath. The rhythm of life. Breathing in and letting go. No force, no tension.

In. 2. Out. 2, 3, 4. In. 2. Out. 2, 3, 4. In.

Get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in. And breathe all the air out. Hold your breath after full exhalation. Going deep within your own mind is where the answers you shall find to all the great mysteries of life. Imagine now, as you hold your breath in this moment of stillness, the energy of success, inspired thinking, and effortless action is being tuned into every cell of your being. Notice those tingly sensations around your body as this new energy penetrates every cell of your being right now. That's right. And then when you cannot hold this energy in any longer, you start to feel the energy growing, that warm sensation around your abdomen, your lower back, back. You start to feel those contractions, twitch in your diaphragm. See if you can go slightly beyond the comfort zone. Count down in your mind from 10 to 0, slowly, so you cannot possibly hold your breath any longer. As you breathe in, pull up the pelvic floor, the sphincter muscles, and send this energy up and up and up. Send it up and hold your breath Electric beam of light that radiates out in all directions, like you are a frequency generator beaming out a signal to the universe, connecting to that light, and then release with a hum.

Hum.

And again, taking a deep breath in, release with a hum. Hum. Coming back to normal breathing, getting ready for the next round. So as you have created this great vision for your life to discover who you truly want to be and what you want to really embody your body and the legacy you want to leave. Sometimes as we create these grand visions, some icky feelings, stuck feelings can arise in the body. It is useful to become familiar with these feelings of doubts and limitations and where you experience them in your somatic intelligence of your body. So imagine changing the channel of the movie in your mind where you're stepping again into that magic room, and you're gonna ask yourself the following questions. Do you fully believe in yourself? Is there maybe still a little bit of self-doubt? Do you truly believe you're worthy of success? Perhaps someone has told you in the past that you can't be whatever you want to be, that your goals and dreams are not cool, they're too risky. Perhaps some of these words have made you feel like you don't belong. So what are your fears? What are your doubts? Start to see them as a movie playing in your mind's eye right now, just for a moment. Notice the sensations appear in your body. That's right. Those icky stuck feelings, the niggly feelings of doubt, The blocks that hold you back from success. It is time for you to finally break free from. Notice where you feel these sensations in your body. And then taking a finger, point to where you feel these sensations in your body right now. That's right. The first impression. If there was a color or colors that represents those feelings and sensations in your body, your somatic intelligence, what would that color or colors be? Now, if God, the universe, the higher power, whatever you have as a name for the energy of everything from which we came, gave you a new color that had the power to dissolve and release the color of doubts and fear and limitations and blocks from your body, the first impression, what would that be? That's right. Now, as you begin to breathe in a rhythm, imagine breathing that light, that color into every cell of your being, into the area where you felt those sensations of fears and doubts dissolving, disintegrating, and releasing that from your body once and for all. So you're completely filled up with the light of this higher power. That's That's right. So let's begin to breathe in a rhythm. Breathe in beats. 3, 2, 1.

Exhale.

And in.

In.

Breathing in and letting go into the heart. Relaxing the resistance in your heart.

In.

Breathing in. Letting go. Imagine you're filling yourself up now with this light of a higher power, dissolving and releasing this tension. Once and for all from the body. That's right. Keep breathing. Keep connecting. Charge it up. Charge yourself up with this positive light, your higher self. Breathe through any of this fear, doubts, limitations. As you are truly amazing, a miracle of life. You are worthy of success. You are enough. You have absolutely everything you need to receive infinite love, health, wealth, abundance. They're all yours. So just keep breathing, connecting, trusting, releasing. Breathing in trust. Breathing out doubts. Breathing in courage, breathing out fear. Get ready for the breath retention. 3, 2, 1, take a deep breath all the way in and breathe all the air out and hold your breath after full exhalation. Going deep within within your own mind. As you hold your breath in this moment of stillness, imagine this life force you've generated from your higher power is now entering into every cell of your being, releasing releasing any tension, resistance, and filling you up with the light of courage, strength, and positive action. And then when you feel that big urge to breathe, override that first urge to breathe. Going slightly beyond the comfort zone. Once again, seeing if you can go a little further this time. Going slightly beyond the comfort zone and breaking through that resistance. Overcoming the fear is a metaphor for growth. As you go slightly beyond the comfort zone in other areas of life, that's where growth happens. It's where the breakthroughs happen. So imagine you're making that breakthrough right now. When you feel this energy grow inside, you cannot hold your breath any longer. Take that deep breath all the way in. Send the energy up and up and up like a spiral vortex of pure radiant light energy up into the midbrain, illuminating you to this higher power. That's right. Pulling up the sphincter muscles, the pelvic floor contracting, sending this energy up. Hold that energy in, that life force in, and witness that light radiating in you, within you, around you. Become that transmitter of the light. And then release with a hum.

Hum.

And repeat. Hum.

A—

and again, a— and then coming back into normal breathing, reflecting on your journey so So far, getting ready for the next round. Become the ultimate director of your life right now and play with your creative imagination. Imagination, asking yourself, how would you wake up every morning? Where would you wake up in the world? Imagine waking up right now in your perfect bed. Who would you be waking up with? Would it be alone or with someone? And then imagine taking the first steps out of bed and drawing the curtains. What would be the view you see? Imagine that light flooding in, lighting up your entire room. And start to play the scenes throughout your day. What would your day look like, feel like, touch like, sound like, smell like? Who would be there with you? Who would you share this amazing dream life with? Imagine you truly helping people in the world. How would they be showing you their appreciation? Appreciation. Would you check your emails and notice the testimonials that day that have been sent to you from your happy clients? Would you see a comment on social media that lights you up? Perhaps there's a letter sent to you in the post. Imagine reading that letter of someone's life you transformed. How would that make you feel right now? As though it's happening right now. How does it feel to have a life of purpose, fulfillment, abundance? Step into that feeling as though it's happening right now. That's right. And notice those sensations in your body right now, growing in your body. Become familiar with where you feel those sensations. Of gratitude, purpose, love, self-love, fulfillment, appreciation, and point to where you feel those sensations right now. That's right. And then the first impression. What is the color or colors that represents that feeling. And you're gonna use this color with every breath you breathe in to charge yourself up and amplify those feelings, those good sensations, those good vibrations all through your body, into you, around you, within you. That's right. So let's get Get ready to breathe in a rhythm. Breathe in beats. 3, 2, 1.

Exhale.

And in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2.

Charge this up, this positive radiant energy within you.

2.

Finally letting go of any tension, any stuck feelings once and for all, clearing the channels, opening you up to that life of full potential, purpose, and fulfillment.

In, 2, out, 2. In, 2, out, 2. In, 2, out, 2. In, 2, out, 2. 2, out, 2, in, 2, out, 2, in, 2, out, 2, in.

That's right, keep breathing, keep connecting, charge yourself up. Yes, yes, feel that energy growing inside, charge it up, wake it up, that's right.

And 2-in-2-and— And 2-in-2-and— And 2-in-2-and— And 2-in-2-and—and... In! To! Out! Two! In! Two! Out! Two! In! Two! Out! Two! In! Two! Out! Two! In!

Two! On! Up! Down! Around! Through!

Over! Underneath!

Left-hand 2, side? Right hand side?! I don't know what you're saying there but it's not good enough for me to understand! You have failed your exam so much that now we can only hope one of these two things will happen next time. One thing being someone else taking out, over this course or something like that.

Or maybe even worse than both those options happening at once because then no matter how hard they work on their grammar skills today, tomorrow when they go back into class again, all day long every single week until graduation, nothing has changed. So yes, 2, Mr.

Anderson, my name was Kiran Sharma from India. It was an honor working here together.

Thank you very much indeed. Goodbye everyone.

Bye-bye, sir. See ya later.

Okay guys, thank God he didn't fail his test though. That would be terrible if he did fall out by in, himself right before final exams started. Oh man, okay well let's see who gets picked up first.

Me! Yeah, yeah, come down please, Miss O'Connor. Hello kids, welcome to our school tour. My name is Mrs. Bowers and I'm going to show you around campus tonight during nightfall hours. Let's get moving 2, shall we? Yes ma'am.

Alrighty boys, follow along after her. Come on everybody, stay close behind us.

We'll take care of ourselves.

Follow him closely too. He knows more about sports stuff than any other student ever could imagine.

Whoa, watch out! Watch out! What happened?

Uh oh. out, 2, in, 2, out, 2, in, 2, out, 2, in, 2.

Keep breathing, keep connecting. 2, in, 2. Become one with the rhythm.

2, in.

Till your breath takes over. Out, 2. That's right. 1-2-and 2-in—

to—and-to—in—to-and-to-in—to-and-to-in—to-and-to-in—to-and-to-in—to-and-to-in-to-and-to-out! 2, 2, and 2, 2, and 2, 2, and 2, 2, and 2.

Charge it up, wake it up. That's right. Allow your breath to dance with the rhythm.

And then rhythm dance your breath— 2 eehh, 2 out, 2 eehh, 2 eehh, 2 out, 2 eehh, 2 out, 2 eehh, 2 out, 2 eehh, 2 out...

Keep breathing! Keep connecting to charging yourself up too with this new life to light of full power positivity. 1, 2, breaking through any resistance, breaking through any tension.

1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2.

Letting go of any resistance, letting go of any tension, breathing in that light. That's right.

2, inhale, 2, out, 2, inhale, 2, out, 2, inhale, 2, out, 2.

That's right, faster, deeper, stronger rhythm. Feeling that pulse waking up that inner wisdom inside That's right. Keep breathing, charge it up, wake it up. Keep going, that's right. That's right, we're almost there. Full power, breathing through any tension that may be building up within you. Yes, keep charging it up. Activating, energizing, releasing, connecting to that which is right. Now, as you start to feel the energy building up within you, get ready for the breath retention. 3, 2, 1, take a deep breath all the way in, squeeze, pulling up the pelvic floor muscles, hold. And then let go. That's right. Allowing your breath to come to its own natural pause. We no longer need to breathe in or out. Yes. Imagine you're floating on a cloud. When you feel this energy grow inside, you cannot hold your breath any longer. So that deep breath all the way in, send the energy up and up and up like a spiral vortex of pure radiant light energy up into the midbrain, illuminating you to this higher power. Asrai. Release with a hum. Aum. Now, as you come back to normal breathing, tune into exactly what it is you really want to create for your life as if it's happening right now in the present moment. Step into it and embody how it feels to be living and breathing that life right right now. See the results of the results of the results of all the things that you want to create, playing them as a movie in your mind. See what you'd see, feel what you'd feel, hear what you'd hear if you had absolutely everything you desired right now. Things you really desire, The things that really make you tick, really turn you on, they give you those goosebumps and tingles all over your body. They make you feel warm and fuzzy inside. They make you shout, "I love my life!" Turn up the lights, the colors, the sounds. Make it brighter. This is your movie. Play with this vision. It can even be X-rated. It can be whatever fantasy, ambition, dream you want to create. And notice where you feel those sensations in your body, those good feelings, those good vibrations. That's right. And point to where you feel them. And notice there's a color associated with those feelings. With every breath you breathe in and out, you're breathing in that color, filling yourself up with that light. So for this final round, turn up the dial and go full power. 3, 2, 1, exhale. And in. Filling yourself up with such a radiant joy, that ecstatic feeling, and a feeling of bliss, excitement, joy. So dare to step into the unknown and go beyond what you thought is possible. That's right, keep thinking bigger, turning up the dial on what makes you feel good, what really turns you on. Yes, turn yourself on right now to what you truly desire. Yes, going deeper, faster, stronger, making a sound on every exhale. Yes, release, letting go. Breathing in, letting go. That's right.

Ear, heart, ear, heart, ear, heart, ear, heart.

Yes. Notice those familiar feelings, those good feelings, tingly sensations going through your body when you're doing something you love, you're doing something that's so aligned with your soul, your destiny, your life path. Notice how that feels. Step into that feeling right now. Embody that sensation. Allow it to grow deep within you. And now faster rhythm. Let's go. Full power. Breathing in that light into every cell of your being. Yes. Turn up the dial on those sensations. Yes. Keep turning up the dial. Yes, yes! And then get ready for the breath retention. 3, 2, 1, take a deep breath all the way in. Squeeze, pulling up the pelvic floor muscles.

Hold.

And then let go. Aah. So allow your breath to come to a natural state of stillness. We no longer need to breathe in or out. Imagine you're floating on a cloud. Cloud above your own creation, seeing the results of your grand vision. And then when you feel that big urge to breathe, count down in your mind slowly. 10, down to 0.

0.

Once again, going slightly beyond the comfort zone and then taking a full inhale all the way in, squeezing up the pelvic floor, contracting up, sending the energy up and up and up, holding your breath, becoming the channel, the channel of this new sense of pure positivity, fulfillment, purpose. And connection to what is true within you. Yes, hold this energy in and witness the light, your higher self. And then when you cannot hold your breath any longer, release with a hum. Aum. Now, as you come back to normal breathing, enjoying this feeling of bliss that radiates through you with within you. Reflect on how becoming a master of your breath will truly transform your life, bringing more peace, presence, and connection into your daily existence. And imagine how these changes will affect those around you, your family, friends, and even your clients, and how they will affect the people around them too. And through this ripple effect, more and more people will walk around feeling naturally high, happy, and healthy, making this world a better place for all. And how you have become a part of this change, the transformation and evolution of our planet. And then gradually bring your awareness back to the present moment, carrying with you this deep sense of relaxation and connection. That's right. And know that as you leave this experience today, you shall do So the new sense of positive energy connected to the light of a higher power. So when you're ready, after 3, coming back into full awareness, after 2, becoming more and more present, and 1, becoming fully present with your eyes open, now feeling grounded, centered and fully in control. So much love and positive energy to your success. Peace.