Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Most people are destroying their digestion without even knowing it…

24 Sept 2025 · 1 min

Watch on YouTube

0:34

Transcript excerpt from a Niraj Naik video advising that common eating behavior (taking next bite before chewing) causes digestive problems. He instructs listeners to put the fork down, chew each piece until it becomes liquid in the mouth, and avoid reaching for the next piece while chewing.

Repeat what you just told me. Yeah. So? Look, the reason why you got digestive problems is really simple. What you're doing is two things at the same time when you're eating. Let me explain. So this is what you do. You take your piece and you put it in your mouth.
And you're already.
Going for your next piece. This is bad. What you want to do instead is actually chew your food. So here's what I suggest. You take your piece, you put it in your mouth, put it fork down.
Chew your food.
It will become a liquid in your mouth.
Then go for your next piece.