Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Most people are destroying their digestion without even knowing it ⚡

19 Feb 2026 · 1 min

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0:45

Most people don't chew enough because they reach for the next bite while still eating. Chew until your food is liquid before swallowing. This one habit fixes digestion problems.

Chapters

Can you repeat what you just told me? Yeah. So? Look, the reason why you got digestive problems is really simple. What you're doing is two things at the same time when you're eating. Let me explain. So this is what you do. You take your piece and you put it in your mouth and you chew them, and you're already going for your next piece. This is bad. What you want to do instead is actually chew your food. So here's what I suggest. You take your piece, you put it in your mouth, put your fork down, chew your food. It will become a liquid in your mouth, then go for your next piece.