Prevent Disease With Pranayama And Yoga | Niraj Naik | SOMA Breath®️

The entire system of pranayama and yoga was designed for you to have optimized use of oxygen. So your breathing rate slows right down to under four breaths a minute if you're going to be like a super yogi. But Even less than 10 breaths per minute is a really good rate of breath for your normal resting breath rate. And what this shows then is that actually through reduced breathing exercises and becoming efficient and training ourselves to use oxygen, we can actually prevent disease. Now there was a scientist called Buteyko, you may have heard of him, Konstantin Buteyko from Russia developed the Buteyko method. He did lots and lots of research. He tried to fix his own hypertension. But he studied also pranayama and yoga to figure all this stuff out and he's done lots of great research in it. In Soma Breath, we've actually gone right to source and also put the science behind it and developed even more advanced techniques with music and tech and audio technology that makes the whole process more fun and enjoyable.