A short excerpt from a YouTube video (Reconnect with Your Inner Power) in which a speaker thanks Niraj Naik for teaching simple, practical nose-breathing exercises. The speaker describes being a chronic mouth-breather, using mouth tape, and learning five daily exercises that are easy to perform and immediately useful.
Chapters
You know, Niraj, to me you're an answer to my prayer. I sleep with my mouth open and I've been told that by doctors and yoga practitioners and I've been looking for somebody to teach me how to do nose breathing and I tape my mouth at night but also during the day to know how to do that. And there's a lot of books about this, you know. And suddenly we sat for lunch and you said to me, I know your problem. I watched you. You're a mouth breather. And then you taught me lunch. You taught me five exercises to do every day which are very simple, very practical and literally I can get up and do without having to run to the gym or going for my coffee. First thing you know, I can go for my coffee after my breathing and you just nailed it. And I'm so excited and I'm so grateful to you. Well, I can't wait for your results. I'm so grateful.