This content was created by Niraj Naik. This content was uploaded by Niraj Naik. This is a YouTube video titled "Relaxing Music For Stress Relief + Guided Breathwork Meditation - Bliss Breath by SOMA Breath" created on January 18, 2024. It features Niraj Naik leading a guided meditation session focused on breathwork and relaxation techniques, with another speaker providing counting cues.
Questions this video answers
Inhale to a count of four; exhale to a count of eight.
"I am whole, perfect, strong, loving, harmonious and happy."
Breathe in through your nose.
Chapters
Sit comfortably in an upright position with your back straight. Or lie down on your back with your arms by your side in a place you shall not be disturbed.
And with your eyes closed, bring your awareness to the sound. Any sound that draws your attention right now in this moment.
That's right. Becoming more and more present with the sound. The sound of my voice should be your guide on this journey into bliss.
Bliss and relaxation. ASRA.
And now bring your awareness.
To your breath. Become the observer of your breath. Don't try to control it, just allow it to be as it needs to be.
Sam.
Now becoming the observer of your own ability to control your breath. Consciously breathing in and breathing out with your own conscious control.
Coming the observer every breath you take. Breathing in.
And out.
Noticing as you breathe in.
The turn of your inhale to your exhale and back again from your exhale to your inhale. Become the observer of that turn. That's right.
Becoming the observer of your own breath. Imagining you are now breathing in a light from above, through the crown of your head, running through your entire body.
Scan your body in this moment, right now, as you breathe, for any areas of tension, stress, pain that you want to let go of and release.
And as you breathe, breathe this light of a higher power into the area you want to let go of. That's right. Noticing that area or your entire being filling up with this light.
And now taking deep, full breaths. Breathing in to count of four. Breathing out to the count of eight beats.
Easy.
Effortlessly be connected to the rhythm. The smooth and consistent inhale and exhale.
Breathing in the light.
Breathing out the old no longer serves you.
That's right.
Two.
Hours. 2, 3, 4, 5, 6, 7, 8. 2, 3.
4, 6, 7, 8. Out in 2, 3, 4.
Five, six, seven, eight.
Two.
Three.
That's right.
Six, seven, eight.
Imagining your entire being has been filled up with this healing light.
Breathing in through your nose. Take a deep breath in.
Holding that breath in for a moment. And then let go of all the air.
And after full exhalation, holding your breath and allowing every muscle in your body to just completely relax, letting go of any tension in your body.
Becoming completely still and relaxed.
Now imagine this healing white light. The higher power is starting to enter into every single cell of your being, restoring that inner harmony and balance, energizing, activating your healing potential at a cellular level. That's right.
And when you feel a strong urge to breathe, take a deep breath. All the way in through your abdomen into your chest and then expanding into the midbrain like an electric spiral of light up through your spine illuminating you to this higher power. Witness this, this light and then squeeze that area in your body. You want to send the healing energy straight to or contract every single muscle in your body tight and then release with a hum.
Hum.
Again.
That's right. Coming back to normal. Breathing.
In this heightened vibrational state.
Repeat the following affirmation in your mind with conviction. I am whole, perfect, strong, loving, harmonious and happy.
That's right. Seeing yourself whole and complete. How would you feel? What would you do? How would you be if you were healthy, happy and the best version of yourself right now? Witness that that's.
Know that you shall leave this experience here today. The new sense of positive energy connected to the light.
