Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

See how healthy you really are every single morning with this simple test!

26 Oct 2022 · 1 min

Watch on YouTube

1:00

This YouTube video (hosted by Niraj Naik) presents a simple morning test intended to measure "body tissue oxygenation" — the ability to get oxygen into organ and muscle cells. The speaker explains that tissue oxygenation is affected by stress, poor diet, lack of exercise, certain diseases, and poor breathing habits (hyperventilation, mouth-breathing, stressed breathing), and that low tissue oxygenation reduces breath-hold ability.

Chapters

Now, what this test will do is measure your level of body tissue oxygenation. So this is like the level of oxygenation and your ability to get oxygen into the tissue cells of your organs, muscles, the cells that you really need to have oxygenated if you want to live a healthy and vibrant life. So, so factors can affect this body oxygenation because of things like stress, poor diet, lack of exercise, and certain diseases can disrupt this. Also, bad breathing habits like hyperventilation, breathing from your mouth, breathing in a stressed out way, will also cause poor body tissue oxygenation. And this will affect your breath whole time, your ability to hold your breath with no air in the lungs. Okay. Or.