In this 16‑minute guided session, Niraj Naik leads listeners through a progressive breath‑work and hypnotherapeutic meditation designed to release unwanted patterns and consciously create a new desired reality. The practice begins with grounding instructions (posture, awareness of sound, deep inhalation with muscle squeeze, extended exhale) and moves into a vivid visualization where the participant imagines a movie screen inside the mind. The listener projects a scene representing a change they wish to make, assigns colors to the current undesired feeling and the desired new feeling, and then uses rhythmic breathing (counted 2‑4) to inhale the color of the desired state and exhale the color of the old state. The session escalates with embodied actions: tracing a colored frame around the imagined movie, expanding and stretching it with the hands, and moving the frame through the body in sync with the breath and background music. The guide repeatedly reinforces deeper relaxation, heightened sensory detail (sound, smell, taste, feeling), and the sensation of light entering the core of the being. The climax involves a full inhalation of “higher‑self light,” holding the breath to feel cellular‑level transformation, then releasing with a hum. The closing phase invites the participant to notice lingering warmth, tingling, and a renewed sense of positive energy, encouraging trust in the higher self and offering love and peace for the day ahead.
Chapters
Begin by sitting comfortably in an upright position, lie down on your back in a place where you won't be disturbed. Now bring your awareness to the sound Any sound that draws your awareness in this moment. That's right. And the sound of my voice, let it be your guide on this journey. A journey of letting go of what you don't want to call in more of what you really want. Changing the script of that voice in your mind, the verbal part of your mind that speaks to you, talks to you, and also the innate instincts at a core level that makes you react to situations intuitively. That intuition is your true superpower. As long as it's programmed to be your guardian, protector, captain, and warrior, it will guide you safely on this journey through life with the ease and grace. Now bring your awareness to your breath. Take a deep breath in, squeeze your muscles tightly, and then relax with a long extended exhale, letting go of any tension. That's right. Doing this one more time, breathing in, squeezing, and letting go. That's right. You might start to feel your eyelids getting more relaxed, so relaxed that they can't even open. That's right, relax those tiny muscles in your eyelids even more. In fact, you can even test them to be sure. Then stop testing and let that New level of relaxation flow from the top of your head to the tips of your toes. Yes, go deeper and deeper with each breath you take and each beat of your heart. That's right, notice the waves of relaxation, the good sensation. I bring your awareness to something you want to change in your life. Imagine a movie in your mind's eye, and on this movie you can project a scene or story of what it is that you exactly want to change. Make it big, make it bright, expand the scene, turn up the dial on this movie. Now notice the sensations in your body as you tune into this desire to change. Point to where you feel this desire most intensely in your body. Now, if there was a color that represents this feeling, what would that be? What color or colors come to mind? First impression. That's right. Now on this imaginary movie screen in your mind's eye, imagine you can now see a dial. You can change this dial to tune in to a new reality channel, a new reality of your own creation. As you breathe in, Squeeze and let go. You can ask yourself, what do I truly want instead? Allow your thoughts to scan through images to create a new movie, to imagine the best possible outcome. This is your moment to create an alternative reality in your mind where you have exactly what it is you desire. That's right. Make it bigger, brighter. Visualize it vividly like you're in an IMAX cinema right now. That's right. Amplify the sounds, the smells, the tastes, and the feelings, sensations associated with this new reality. That's right. See that smile growing on your face. As that change is happening right now. Now scan through the images of the movie of your mind repeatedly, each time making it even more vibrant and more real. Now watch this scene in your mind over and over again, each time making it more vibrant and real. Yes, that's right. I notice that there are now some sensations in your body. Shift your awareness to those sensations. Notice that there's a place in your body where those amazing feelings from your movie start to grow. Point to where you feel them. If there was a color or colors that represented those feelings, what would that be? First impression.
That's it.
When you've got it, immerse yourself in this movie. Step into it.
Live it.
As we now start to breathe in this color. In, two, breathing in this perfect rhythm. Imagine you are breathing in the color that represents what you truly want instead, and breathing out the color that represents what you want to change.
In, two, three, four. Out, two, three, four. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out.
Breathing in the new, breathing out the old.
That's right. 3, 4.
Continue with this breathing pattern.
3, 4. In, 2, 3.
Imagine this energy becoming so strong that it radiates from you, forming a colored frame around your new reality, your movie. When you are ready to fully embrace this new reality, reach out with both your hands and grab that frame, tracing your fingers around it, creating a frame for your movie, and lift it up, expand it. And stretch it. That's right.
3, 4. In, 2.
Feel the transformation as you breathe and move.
2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3.
Imagine this energy becoming so strong that it radiates from you. Become a channel for this energy and notice as you breathe in and out, you're breathing in this light of your higher self, uh, the light of change and transformation for the new reality into the core of your being.
4. 1, 2, 3, 4.
And as you see this movie coming alive. You can, with your fingers, trace the edges of the movie screen in two, and then grab it with both your hands and stretch it out, stretch it out, make it bigger, brighter. That's right. And start to breathe with the music in the rhythm, moving this frame up and down through your body, in and out in that perfect rhythm with the music. The more you engage the body, the more the transformation happens. Feel the transformation, embody it, become one with it.
3, 4, out. 2, 3.
Continue this process until every part of you vibrates with this new energy. That's right.
3-4-in—2-3-4-out 2-3-4—in—2-3-4-out 2-3-4-in—2-3-4-out 2-3-4 out... 2-3-4-out! 4! In 2-3-4 out— 2-3-4... In 2-3-4 out— 2-3-4... In 2-3-4 out— 2-3-4... In 2, 3, 4 out! 2, 3, 4 in! 2, 3, 4 out! 2, 3, 4 in! 2, 3, 4 out! 2, 3, 4 in! 2, 3— 4 out 2-3-4 E 2-3-4 out 2-3-4 E 2-3-4 out 2-3-4 E 2-3-4 Out 2-3-4-in 2-3-4-out 2-3-4-in 2-3-4-out 2-3-4-in 2-3-4-out 2— 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. And now take a deep breath in.
Breathe that light all the way in. All the way in as you hold your breath after a full inhalation. Witness the light, the light of change coursing through your entire being, filling yourself up with this beautiful electric light from your higher self. Keep holding. Feel this power within you, activating you, transforming you at cellular level. And then you can't hold your breath any longer. Release with a hum. Hum. And then come back to normal breathing. And now notice the change. Bring awareness to your body and the sensations, as you may be feeling the warmth, tingly waves of emotion, waves of change flowing through you, into you, around you. That's your body and mind resetting, upgrading, transforming. Try to bring back that old feeling and notice what happens. Test it and then stop testing and just embrace the change. As you leave this experience today, you shall do so with a new sense of positive energy connected to a light of a higher power. Trust in his guidance. Much love and positive energy for your day ahead. Peace.
