SLEEP DEEPER TONIGHT | 35 Min SOMA Breath for Nervous System Rest

Welcome to Soma Breath Meditation, Harmony. This breath-based meditation will take you into a deep state of relaxation and rejuvenation by simply following along with very simple instructions and By breathing in this special breathing pattern of 5 breaths per minute with an extended exhale, you turn on the healing and rejuvenation response in the body and improve your rejuvenation and oxygenation of every single cell. So sit comfortably in an upright position where you will not be disturbed, or lie down on your back in a place where you can be completely relaxed and comfortable. Remember to breathe in through your nose and out through your mouth in a relaxed, rhythmic way with no force or tension, allowing your exhale to be completely smooth with no tension, no force, with a Absolutely relaxed diaphragm.

Let's begin.

Bring your awareness to the sound, any sound that draws your awareness in this moment. And notice as you tune into the sound, the voice in your mind that worries about the future, gets hung up on the past, gently drifts away, taking away with it all the worries of the world.

That's right.

And now bring your awareness to your breath. As you breathe in, And, uh, letting go on your exhale, the sigh of good feelings. That's right, becoming more and more comfortable and relaxed. In a moment, you shall hear a count and a rhythm with the music. That will become the guide of your breath. And as you breathe in this special rhythm, you will be turning off the stress, turning on relaxation. Breathing in through both your nostrils and breathing out through your mouth with a smooth, consistent rhythm, with no pause between your inhale and Or exhale, making sure that with every exhale you just completely relax with no force. And your breath on your inhale shall be silent, smooth, and quiet, just as your mind becomes. So now exhale slowly and fully, getting ready to breathe in a rhythm. 3, 2, 1, exhale and in.

4, out, 2, 3, 4, 5, 6.

That's right. Breathing in, in a smooth and connected rhythm. 4, no pause between inhale and exhale.

4, 5, 6, 7, 8.

In, 2, just allow the music to be your guide.

And the sound of my voice allowing you to go deeper and deeper within your own mind.

And notice as you breathe in this special rhythm, you become more and more relaxed with a still and quiet mind.

5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4. 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4.

You may notice tingly sensations, and even your eyelid beginning to flutter. And know that, that this is a sign that you're going deeper into a state of tranquil bliss and relaxation.

That's right. 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4.

Out.

2, 3, 4, 5, 6.

So just relax.

8.

To notice how your mind relaxes and becomes more and more tranquil and peaceful.

6, 7, 8.

Turn up the dial on those good sensations. There's good feelings of relaxation.

2.

With every breath we take in.

6.

And out.

8.

That's good.

In. 2, 3, 4. Out. 2, 3, 4, 5, 6, 7, 8. In. 2, 3, 4. Out. 5, 6, 7, 8.

And remember, the rhythm is more important than the depth.

In, out.

So don't worry if you cannot breathe full lungfuls of air. So just keep breathing in that rhythm. In, out.

2, 3, 4. Out, 2, 3, 4. 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4.

And know that as you're breathing in this special rhythm, you are helping the oxygen to move Into every cell of your body, helping you to heal, rejuvenate, and be supercharged with this and refreshed. The potent new source of energy from Asura.

2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4.

Out.

Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. 5, 6, 7, 8. In, 2, 3, 4.

In this state of deep relaxation, 2, you may begin to feel feelings, 6, 7, 8. You may begin to see visions. Just allow your thoughts, ideas, and visions, and feelings to just subside. And to express as they need to be, become fermented to your body through your breath. And your breath and the thoughts of your mind In, 2, 3, 4.

And allow your mind to be completely free to be as it needs to be. 3, 4, and 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4, and 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4. In, two, three, four. Out, two, three, four, five, six, seven, eight. In, two, three, four. Out, two, three, four, five, six, seven, eight.

And now take a deep breath in. Hold and release with a tone. That's right. And again, taking a deep breath in, hold, and release with a tone.

Ah.

And again, deep breath in, hold, and release.

With determination.

And allow your breath to come to A natural stop or a stillness. Your breath becomes completely relaxed, completely free to be as it needs to be.

That's right.

And just enjoy this feeling of Peace and tranquility. And just enjoy this sensation, this feeling. And know that as you leave this experience today, you shall do so with a new sense of positive energy connected to the Deep intuition and knowing. Use this positive energy for the betterment of yourself and others. Much love. Positive energy for your day ahead. Peace.