Niraj Naik guides a 25-minute breathwork session combining muscle tension release, breath counting with group voices, and visualization of being surrounded by loved ones. The practice uses pelvic floor activation and tonal releases framed as raising your frequency to attract abundance and health.
Chapters
Sit comfortably with your back straight in an upright position, or lie down on your back in a place where you shall not be disturbed. With your eyes closed, Bring your awareness to the sound. That's right. Any sound that draws your awareness in this moment. And the sound of my voice, that shall be your guide on this journey. Notice, as you bring your awareness to this sound, The words in your mind, the voice in your head gently fades away, drifts away, taking away with it the pains, fears, frustrations, and worries of the day, bringing you more and more present with the sound. That's right. Allowing your mind to become still and more present with your breath as you breathe in. You squeeze every single muscle in your body and then release. Ah, the sigh of good feelings.
That's right.
As you become more and more present with this sound and this experience. And then again, taking another deep breath all the way in, raising up both your shoulders, trying to touch your shoulders to your ears, and tightening and squeezing every single muscle in your body. Squeeze tightly. That's right. Keep squeezing. And then release. Ah. The sigh of good feelings, making you more and more relaxed, more and more present with this experience.
That's right.
I want you to imagine In your mind's eye right now, there's a movie playing. And on this mental movie, your own creation. Imagine there's a movie playing right now of a moment in your life. Could be one from the past. Or one setting a future where you are surrounded by a community that you absolutely love, love to be a part of, love to belong to and contribute to. And right now you are celebrating life together. In whatever way you want to celebrate life right now. Imagine seeing it, feeling it, becoming it. The collective energy of togetherness. Each and every one of you coming together as one Tribe, the one mission to celebrate the joys and passions of life.
That's right.
Raise the vibe. Turn up the dial on those good feelings, good sensations, celebrating life with those you truly love, those you truly admire and respect, together, together in love. Notice as you breathe in a rhythm, you amplify this feeling of deep gratitude, love for life. That's right. So get ready. 3, 2, 1. Exhale.
And in.
2, 3, 4.
Out.
2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.
That's right, keep breathing, keep connecting. Feel the love moving through you, in tune, around you.
2, 3, 4.
That's right, turn up the dial on those good feelings.
In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.
In, 2, 3, 4.
That's right.
Out.
Tom 1, through the love.
Of each and every one of you right now. 4, out, 2, 3, 4, together, 2, in love, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in. Come to the celebration, celebrate life, come alive. In the energy to deep joy, gratitude, to love for life.
That's right.
In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.
In, 2, 3, 4. Out, 2, 3, 4... In 2, 3, 4... Out 2, 3, 4...
All your favorite people together as one!
1, 2, 3, 4...
In 2, 3, 4... Out 2, 3, 4... In 2, 3, 4... Out 2, 3, 4...
4.
Living in harmony.
2, 3, living in French unity. 1, 2, the perfect community. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.
Now take a deep breath in. And breathe all the way up. Exhale fully and hold your breath after a full exhalation and completely relax and become completely still, knowing that all this Magnetic energy, the vibration of your entire community is flowing through you right now into every single cell of your being, fine-tuning you at a cellular level to the frequency of attracting your dreams, turning a dream into a reality, a vision into present moment.
That's right.
And if you get an urge to breathe, when you feel that strong, deep sensation to breathe, you feel this energy building up inside, take a deep breath in, hold, and release with the tone.
Oh.
And breathe in, two, out, two, in, two, out, two, in, two, out.
It's time to letting go of the sound, two, on your exhale, sigh of your feelings, two, out, two, sound, in, look, into, uh, feeling, into, uh, love, into, uh, feeling, uh, joy, into feeling, uh, to a harmony deep within, uh, the core of who you truly are, uh, connected, into, uh, A community that loves you, supports you, is a part of you.
And now take a deep breath in and hold those words in, in this moment of deep inspiration.
Hold it in.
Send this energy up and up, pulling up the Ashwini mudra, pelvic floor muscles up, contracting, sending this light of a higher power, a frequency of truth, command, to the universe to bring you everything you've just seen and felt deep within. Yes. And release with the tone, ah. Oh, take a deep breath in and breathe out and hold. That's right. Feel this energy waking up inside, becoming alive. Send this energy up and up, turning up the dial on those good feelings, good sensations. Yes, you are amazing. Miracle of life. You already have everything you need to receive infinite love, health, wealth, abundance are all yours.
Invite in the love, open the heart and breathe in, to, out, to, in, to, out. Letting go of that breath. Of ecstasy, ah, to us, right in, to, ah, to feeling in that charge, ah, to that joy, in, to peace, ah, to love for all, in, to, ah, to, in, to, ah, to, in, come and transmute the frequency blessing, to put love in, to out, to in, to out, to in, to out, to in, to out, to us, in, to out, to in, to out. To write, charge it up, to fill yourself up, to that Love from above to in, to out, to in, to out. Deep insights in, to out, to in, to out. Let go of that feeling to ecstasy, to joy, to passion, to of love, to Asrai, to In, feel to energy, out, to In, to out, to Niraj Naik, in the divine axis, to In, to out, to In, to out, together in love, In, to Out, two, in, two, out, two, in, two, out, two.
Now take a deep breath in. Hold. And take in those words as a moment of deep inspiration. And see, witness the light illuminating your vision. Make it clear, make it bright. Celebrating life, your perfect tribe, because you are amazing. Release with the tone.
Ah.
That's right, getting ready to breathe. Connect, liberate.
That's right. In, to, out.
Yes.
In, to, out.
Letting go of that sound.
In, to, out.
Pure joy.
In, to, out. For pure love.
That's right.
In, to, out. In, to, out. 2 out 2 in 2 out wake it up inside! In 2 out 2 in 2 out 2 in 2 out 2 in 2 out 2 in 2 out 2 in—
Celebrate life, come alive.
2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in. Let the inner dance move inside as you celebrate life.
The frequency of joy—
In to out-to! In to out-to! In to out-to! In to out-to! In to out-to! In to out-to! Out-to-in! To-out-to! And I am manifesting my dreams now... To see the smiles of everyone celebrating.
To see them beaming out happiness from the inside.
That's right. Breathing in that light. 2. That's right.
2.
Now take a deep breath in and breathe all the air out and hold your breath after full exhalation and go deep within your own mind. Imagine now that you are connected back into the source of all that is. White light coming through you, into you, around you, fine-tuning you, the cellular level, the frequency of pure love coming transmitter, creating a vision that will become present moment as you allow the entire being to come into full alignment. The community, the tribe, the friendships, the loves, relationships, the celebration of life. Together as one, one tribe, one mission. And when you get that strong, deep urge to breathe, override that first urge and count down in your mind, 10 down to 1, or if you need to take a sip in Breathe back out, continue holding, going deeper and deeper to that state of eternal ethereal wonder. And then when you feel that energy growing inside, tuning into you, around you, within you, radiating like a charge of a higher power. And you feel this growing. Take a deep breath in, all the way in. Send this energy up and up and up and up. Raise your arms to the sky. Send this energy, collectivity, togetherness, community, unity, high, far, and wide. And let go with a tone.
Ah. Aum.
That's right. Enjoy this blissful feeling as long as you wish. Coming back into normal breathing, knowing that As you leave this experience today, you shall do so with a new sense, positive energy connected to the light, the higher power. And notice as you vibrate at this higher frequency of thought, As your heart becomes open, become aware of those who want to offer you love, support, friendship, those who share the same values values as you do. Those that make you feel really good, full of love, so you can become an even bigger giver of of love and allow them to come into your life so together you can grow and expand this mission, bringing peace to this magnificent planet Earth. Much love and positive energy for the day ahead.
