Niraj Naik leads a 20-minute breathwork session using synchronized breathing with 2-4 counts and visualization to connect with your higher self. You imagine a luminous being of light above you, then merge with it through repeated affirmations like "I am the spirit" and "I am the light, the bringer of truth."
Chapters
Sit comfortably with your back straight in an upright position, or lie down on your back with your arms by your side. Command yourself to relax by bringing awareness to the sound and tune into the sound, noticing how any words and voices in your mind begin to fade away. Drift away, taking away with it any cares and worries of the world as you become more and more present with the sound. Now bring your awareness to your breath as you breathe in and out. Let's begin by asking for guidance from your higher self. I wish for your divine guidance, and I grant your aid for the highest aspirations of my soul, that I may be enabled to accomplish the great work Glorie in thy ineffable name.
Peace.
You have achieved a state of perfect tranquil relaxation as you can now just command yourself to bring full awareness to the sound And the sound of my voice shall be your guide on this journey, imagining that my voice right now is from a higher self speaking to you directly with full attention and awareness to fill you with the light of a higher power.
So get ready to breathe in that light.
In 2, 3, 4.
Out 2, 3, 4.
In 2, 3, 4.
Out 2, 3, 4.
In 2, 3.
Your mind is at peace.
2, 3. 3, 4.
In, 2, 3, 4.
You are now able to, to concentrate your thoughts, your feelings, 2, and your awareness, 4. Imagine now, 2, 3, 4, that there is above you, 2, 3, another being, um, or energy, 2, a life force, 4, that represents your higher self, 3, 4, and a higher power, 3, 4, like an angel.
2, 3, 4.
And see this majestic energetic being of light, 3, 4, watching over you with its light and love, protecting you and guiding you.
4.
With each breath you take, 3, 4, you aspire to and become one with this light of a higher power.
In 2, 3, 4.
With each exhalation, out. This great fleeing of light.
In 2, 3, 4.
Send out 2, 3, 4.
In 2, 3, 4.
Out 2, 3, 4. In 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in.
With the exhalation, this great being of light descends into you.
3, 4, in, 2, 3, 4.
You and your guardian angel become one.
In, 2, 3, 4.
Out, 2, 3, 4.
In you to your higher self, 3, become one.
Out, 2, 3, 4.
In, 2, 3, 4.
Out, 2, 3, 4.
Inhale and move towards 2, this divine being, for your higher self. Exhale, as this higher power descends and occupies your entire being, illuminating you with the light.
4.
Imagine this being is vibrating and emanating a light.
2, 3, 4.
And 2, 3.
Imagine this divine being too has 4 arms outstretched.
3.
With a higher power.
1, 2, 3.
Standing above you and graciously 3, 4. Beautifully in, 2, 3, 4, out, 2. Inhale, 4, in, 2, and breathe in, 4, out, 2. This light of a higher power, in, 2, is, 4, out, a perfect representation, 4, of your true self.
2, 3, 4.
As you exhale, 3, 4. This being of light, 2, 3, is occupying your body, 2, your soul, 4, in complete, 2, engulfing it, 4. This, 2, divine light energy, 4, in, 2, 3. As you As you inhale, imagine you're rising your arms towards the universe, moving gracefully towards this higher being that is your higher self. And as you exhale, your higher self, this angel that guards you, protects you, Supports you. In is descending into you.
4, out, 2.
As you inhale, 4, in, aspire, 3, to be connected to this light. 2, as you exhale, 4, you are one. 2, 3, 4, out, 2, this 3 angelic being of light. 2 is the symbol for, of your higher self.
2, 3, 4.
Imagine in and visualize its presence for, as it always is, 2, 3, 4, ready to help you and guide you throughout your life.
4 out, 2, 3, 4, in, 2, 3.
As you inhale, out, 2, 3, call in for your guardian angel, 2, your higher power, 4, out, as you exhale, 3, 4, in, feel, 2, the spirit of your higher self coming down, 2, 3, occupying you, filling you up with the light, 3, as your breath goes out, 2, 3, 4.
In, 2, 3, 4.
Inhale, ah, and aspire.
2, 3, 4.
Exhale, in, 2, you are, 3, 1, 4.
Out, 2, 3, 4.
Inhale, in, call it in, 3, 4. Exhale, out, 2, you are, 1, 3, 4. Last In your mind's eye, you see this higher power. You feel its presence.
2, 3, 4.
He's mesmerizing, expansive, brilliant white light.
2, 3, 4.
In 2, 3, 4.
Inhale, 4, Aspire, 2, 3, 4, in, exhale, 3, 4, you are, 1, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, you are, 3, 4, gradually merges with this expansive white light to your higher power.
3, 4, out, 2, 3, 4, in, 2, 3, 4, out.
This is your higher self. 4, in, it's a guardian angel.
4, out, 2, 3, 4.
4.
Designed to become one with you.
3, 4.
For you to become one with it.
4.
In 2, 3, 4.
The source of all that is.
Out 2, 3, 4.
In 2, 3, 4. Out 2, 3, 4. In 2, 3, 4. And 2, 3, 4.
Call in to this light of a higher power. And call it in through you.
3.
And your higher self are one, two, in this moment.
4.
In 2, 3, 4. And 2, 3, 4. E, 2, 3, 4.
This is the aspiration of your life in the great work, 3, 4, becoming one, united with your higher self in the perfect representation of your true self.
2, 3, 4.
In 2, 3, 4, and to the highest and most powerful version of who you truly are.
3, 4, and 2, 3, 4, in.
2, 3, 4, and 2, 3, 4, and just become one too with that feeling. 4, and absolute Connection brings a truth forward.
E, 2, 3, 4, out, 2, 3, 4. E, 2, 3, 4, out, 2, 3, 4.
I am At, the born spirit. Ee, having two, three, strong, immortal fire two, flowing through me four. Ee, I am the true three.
4.
I am the light, the bringer of truth, to washing away the darkness.
1, 2, 3, 4.
I am the lightning and the thunder, washing away the rain, all the pain and the dark from the earth.
3, 4.
2, 3.
I am the bringer of healing.
2, 3.
Begetter and manifestor of the light.
1, 4.
I am the grace of the world.
3, 4.
And with a heart and a mind that is open.
1, 2.
That's how I shall remain.
4, 8.
2, 3.
3-4-in—
2-3-for-as... to 3 for Eelie! To 3 for Asstoo!
3 from Inu-to 3 for Asss too? 3 for Eelee?!
2, 3, 4, out.
2, 3, 4, in. 2, 3, 4, out. 2, 3, 4.
And now take a deep breath in and let go. Completely release. And allow your breath to just come to a natural stop as you become completely relaxed.
Asma.
And merge with the spirit of your higher self. Become completely as one. One mind, one body, one spirit. As you leave this experience You shall do so with a new sense of positive energy connected to the light of a higher power. Trust in his guidance, the inner voice of intuition, to make the right decision at the right moment, to take the correct action, to create the result that will help you push humanity forward and experience the greatest gifts of life. Much love and positive energy for your day ahead.
