SOMA Breath Live Replay with Niraj Naik | Guided Breathwork and Q&A | 2026-08-30

Warm welcome to all of you for our BreathFest 2026 Summer Edition. Lovely to see all of you joining us once again, and there's already some of you I'm starting to recognize, so I know some of you are not here for the first time. You might have been joining us for the week so far. So let me turn off the screen share and have a look at some of your faces. If you see me, I see you. I want to see May, CJ, Jesse. I see Deanna, Nikki, Monique. Good to see you, Ames. Good to see you, Juzna. Les— uh, Laney from Ireland, good to see you there. Wait, is that your last name or are you in Ireland? Because that means it's really late at night. Yeah, last name. You're in Ireland. There's a lot of light there for Ireland. I thought it was middle of the night. We're all confused. It's all good.

We're glad you're here.

We got Christine Lamb tuning in as well. Amira, good to see you. Amber, uh, Juan Wei or Priscilla, just a little name change going on there. Nicola, good to see you. And guys, we are here for our first— no, 5th session We only got two left, so yeah. Ah, we only got two left, but don't get sad. We're gonna be having an incredible session today. We have Lisa who's gonna be leading you through an incredible journey. And just out of curiosity, how many sessions have you guys tuned in so far? Is this the first one you're joining? If so, just type in one in the chat. If you've had a chance to join two, five out of five. Hey, Cariza, I know I've seen you every single time. You are a trooper. And we got a couple more. Wait, let me see where the 5s are at. I need a Tracy Bossman. I've been seeing you around, Tracy. Great name. We got a couple of you. Sharon on 4. Andrew on 4. Laney in Ireland. Not in Ireland. It's a last name. 5. That's definitely some daylight I'm seeing there. Melanie Dennis. All 5 of them. Zoom user on all of them. I don't know. They're having an identity crisis on Zoom. You know, you'll need to change your name so we know who you are next time. And there you go. And some of you watching the replay, guys. Replays are made available extremely fast after the sessions are done. So let me just go through some of the administration stuff so then we can get into a lot of the fun, right? So first things first, replays. If you want to access the replays, they are all made available in the link where you join the session of now. So if you've gone to this page to see that we have the Deep Release with Lisa happening right now, you are able to see this on Zoom by clicking the link. We can also add it to your calendar if you're here in advance. For any of the sessions you might have missed, from The Reset Begins with Stephen Whitney, Unwrapping the Greatest Gift of Presence with Brooke, we have Choose Your Reality with Claudia, as well as I Am a Magnet for Abundance and a Reset with David. All of those, you just click on the video, the replay is there, and you can enjoy the incredible session that has been done so far. And for today, we're going to be focusing on Lisa's session. As I've said, an incredible journey is coming up, so be excited. This is going to be incredible. And since some of you already took initiative to let me know where you're tuning in from, let's just have a look at the world map right now. Just use the chat and let me know, are you typing in from a city, country, or state? Whatever is a location you identify with the most. Let's see where our friends are tuning in from. And I'm going to zoom in on our North American friends. So I know it's 10 PM for those out in Toronto, in New York. I think I see some Washington. Where's this at? I'm seeing—

this is a tough one to see.

Concord. Concord. I believe that's New Hampshire, but you can correct me later. A few more people out in Ontario and Quebec. That's all up the St. Lawrence River. We got some people in the Carolinas, the Virginias, I believe. What's this? Chicago. And we got Mexico tuning in. We got a few of you out there. Now we're going all the way West Coast. We got the West Coast. You guys are getting a 7 PM. This is a great way to end your Saturday afternoon. So I think we're seeing Oregon, Vancouver. I believe that's Edmonton and some San Francisco tuning in. South America, is that El Salvador? No, Ecuador. Colombia? No, that's Colombia. So you guys are giving me a little geography lesson. Hawaii in the house. I see the Pacific. This is the first time I see someone from Hawaii. I will be going to Hawaii next month in Honolulu, doing a retreat in Maui as well. So maybe I'll get a chance to cross paths. And what makes me the most happy Is my Australians. Australians in the house, these sessions are for you. Every single time we do some of our sessions, they're oftentimes 12 hours apart from now, and you guys are the soldiers at 2 AM. But not today. Afternoon session or early morning session, you guys get to tune in. So those of you coming in from Australia, I'm sending you guys some love. It's good to see you. Philippines, Hong Kong as well, and our warriors in England. Ooh, Ireland and England. That means you guys are tuning in the middle of the night. I salute you. You guys are going for the Breath Fest awards there, making sure you're getting to tune into every single session. So kudos to you. Glad to see you here. And hey, just out of curiosity, I did ask the question, but I'm going to ask again. Who's here for the very first time? Just type in one if this is your first Soma Breath session. You're going to be breathing with us for the first time. If you've participated in Breath Fest so far, you can claim to be a regular. You're a two. You've done this protocol. You're back for more, and we welcome you here.

Balloons included.

That. That being said, if you're already an instructor on your way to become one, type in three. And of course, if you're tuning in as a soma breath instructor, be sure to rename yourself as name dash. If you're an advanced instructor, a transformational coach, whatever is your title, make sure to add that so when you answer questions to people that ask, they know it's coming from a certified soma breath instructor. And of course, we are celebrating all our instructors during breath fests. That's why you've gotten to see so many incredible voices come and share journeys in their own unique ways. And there's a lot of you that have already reached out to us. Booked calls with our team on how to become instructors yourself. So if that is something you're curious about, I'll spend some time at the end to talk a little bit more about that, but not right now. Right now we're going to be focusing on you and bringing you into an incredible session with Lisa. Um, are you guys ready for a deep release? I'm gonna have a quick look at the chat. Some of you asking already how long this will be, and we're going to be aiming to be done around 75 minutes, so about another hour or so from now. We've got a breath session that's going to be 35 minutes A couple little extras that are going to happen in between. If you've never been a part of a Soma Breath experience, you might stand on your feet, you might be dancing a little, and that's going to be great. If that makes you feel nervous and uncomfortable, good, because we're going to get you to step outside your comfort zone and you guys are going to get a chance to play full out. I see some of you are ready.

I'm done chatting. I'd like to introduce an incredible instructor for today.

Lisa Molly has been with us for actually quite a short time and has risen the ranks within Soma Breath so fast from transforming yourself into a corporate career to start leading incredible Soma Breath journeys in Dubai, working with clients one-on-one. And she was one of our top-rated instructors during our Breath Fest that we last did in the springtime. And so it was with great honor that I got an opportunity to have her come back and share again. She has a beautiful journey on deep release, and I'd be very curious, for those of you who are here What are you most looking to release as you're going to be going through this journey? I'm going to have a look at some of the words. What's a word that represents release for you? Is it releasing stress? Is it releasing anxiety? Is it maybe negative emotions, negative thoughts? Whatever it is— fear I'm seeing here. So let's have a look at what's going on with our crowd here. So releasing trauma, grief, releasing the past, lack, sorrow, physical pain. Uncertainty. Getting rid of narcissists. Absolutely. And then I don't know who— I think that's anguish, but in a different language.

Correct me if I'm wrong.

Um, okay, well, it sounds like we got some really powerful intentions here. So ladies and gentlemen, set your expectations high. If this is your very first time joining with Soma Breath, uh, we're going to bring our best foot forward. We're going to make sure you guys are having an incredible experience. And the one and only Lisa Molly is going to be the one to you. Final thing, best way to welcome her to the stage is use that react button, send in your hearts, your claps, and whatever it is that makes you stand on your feet and send a warm welcome. So Lisa from Dubai gets to join us right now. Lisa, welcome to the stage.

Hi, hi everybody.

Um, it's so nice to see so many people tuning in. Um, I'll just— you can hear me okay, Jason?

Yeah. I can hear you loud and clear. You're sounding great.

It popped up saying unmute. I was like, I'm sure I have. But welcome everybody. It's so good to be back here again on the Breath Fest, and it's so nice to see so many people tuning in from all over the world. I love that map feature where we can see where everybody is. So thank you all for taking this time out of your day to come and breathe with us. And like Jason was saying, we've got a lovely journey today on the deep release and a really good time to let go of anything that's been kind of on our mind, any energy that's been holding us back, thoughts. There was someone mentioned uncertainty. So sometimes we can have fear or limiting beliefs that we want to let go of. Sometimes we can have worries or stress that we want to let go of. So we're really going to focus on that in the first part of our journey today. And as Jason said, we will be doing a little bit of movement. We will be on our feet. So we will start with a little bit of a—

Stretch.

shaking and dancing to really let go of that energy. I find when I shake and dance, when I want to let go, I can just feel the release. So I really want you to feel the release today and notice how that feels on the body. And then we will go into our beautiful breathwork journey. But a little bit about me. And so yes, I'm Lisa and I live in Dubai, have done for 10 years now. Um, and I was working in a senior leadership role in Dubai for many years. And if anyone, uh, knows that part of the world, it's, it's known for its, uh, very stressful work environments. And so I was really burnt out many times with my job, and I knew I was meant for something different. I knew I was meant for more, but what that was, I had no idea. And at one point I quit my job for a year and I'll travel the world, I'll learn what it is that I'm meant to do. And I didn't. And I was like, oh damn, I still don't know what I'm meant to do. But when I went back to work and I had autoimmune conditions, and when I went back to work into the similar role, different company, I just noticed all the symptoms like skyrocket in my body. And I knew it was because I was entering this stressful environment again that my body just had a bit of a break from. And, and my IBS symptoms got so much worse. My PCOS symptoms got so much worse. My insomnia was right back. And after, you know, having some time of being able to sleep kind of all right, it was like fully there, no sleep again. And it was just really interesting for me to watch how going back into that stressful environment was impacting my body. And then of course my body, my mind. And so But I knew in that time I had to find a way out, and I was trying many different things. And I'd been trying to heal my body for years, but Western medicine hadn't really been very helpful. So I'd already been looking into alternative things, and I was very much enjoying doing meditation, although sometimes find it hard to drop in. And then in January or December or January 2025, I had my own transformation. With Soma Breath, where in just a month, um, all of my IBS symptoms had disappeared. Uh, my insomnia had completely gone, which baffled me. I did not understand how am I sleeping okay because my environment hadn't changed. Um, and my PCOS symptoms had really disappeared and still to this day. And it was all due to the breath. Um, because of course when we are stressed, We breathe faster. We're generally breathing incorrectly. I think the stat is something like 70 to 80% of adults breathe wrong, and I was one of them, 100%. And so now today, I love to help people in transforming their lives with the breath so that they can live healthier, happier lives. And I work with a lot of people one-to-one who also have autoimmune conditions or burnout or stress. And it really brings me so much joy to see the shift in the change because of my own transformation and due to my own transformation with Soma Breath. After, after that transformation in February, I was ringing them up like, how do I, how do I learn how to do this? This is amazing. I have to share this with the world. So I started my training in March 2025, the start of March. And in on March 6th, 2026, exactly one year later, I had my last day at work. And now this is what I do full time and I love it. And yeah, it's, it's funny, I had a coffee cup this morning that said something along the lines of like, find what you love and, and it'll make you happy or something like that. And I'm currently on holiday with my family in Greece and had to set a bit of an early alarm for this. And I drank the coffee like, oh, you know, I'm setting this early alarm. Whereas before, if I was setting the early alarm for the stressful job, I would be sad. But I was setting this early alarm this morning excited to see you all here today and to breathe with you all. So, um, yeah, thank you for being here. And if you'd like to know more about my journey or ask me any questions, my Instagram Is on the chat, but it's Breathe with Lisa Dubai. And so I love connecting with new people and sharing and helping. So yeah, that's a little bit about me. And if you're going through something like that where you're getting that continuous burnout, you're feeling very stressed and overwhelmed, and you can see the impact on your body— back pain was another one for me, continuous back pain. I'm so glad that's gone. But the breath can really help you. So yeah, I hope I hope today is a beautiful release for you all, and continue. If it's the start of your Soma Breath journey, I hope it's a great starting point to encourage you to continue and utilize this beautiful tool that we hold within us for free. Okay, so I'm going to explain a little bit about what we'll do and how we're going to do the journey today. So Soma Breath is safe for everybody to do, but there are some contraindications, so I'll just mention them at the start. So the rhythmical breathing that we will do is completely safe for everyone. I've even done it with children. But for the breath holds, which I will explain in a moment, if you have had a recent heart surgery, a pacemaker, or epilepsy, or pregnant, or if you're pregnant, and on the exhale hold, and you can just relax and rest in that moment and just focus looking here and connecting. But I will explain that in a moment. And we are going to start with some dancing. So in Soma Breath, if it's your first time, I know my first time in Soma Breath, although I love to dance, I was like, oh, this feels weird because we were shaking and dancing and releasing. But what I would say is I hope you're all in a beautiful, cozy space where you like to be and you feel comfortable and you can be truly you, because we are going to come to a bit of being connecting with your truth today. But just feel, allow yourself to move, even if it feels weird at the beginning. Roll with it and just embrace it. Nobody's watching. You're free to be however you want to be. I always say to people, Ugly dancing is the best. We were never made to dance to impress people. We were made to dance to enjoy our bodies and to move our bodies and feel free. So I really hope that you can do that with me here today, and I will ugly dance in front of you all. And then also, yes, if your spotlight— if your camera is on, we might spotlight you as well. But if you want to ugly dance on your own, you can just turn your camera off. But the more the merrier. Let's ugly dance together. And we will do some shaking. So when we're shaking, we kind of start slow, like imagining that we're on a vibration plate, starting off on a like 1 and a 2, like a little bit of a, little bit of a shake. But then moving all the way up that we're really, really shaking on like a 7 and 8, like releasing. You might even want to punch the sky. You might want to kick your legs out. Just do whatever feels good to really release. And then once we have done our movement, we will move into our breath journey where we will start with a breath meditation. And so Soma Breath really is a breath meditation. We start with neurosomatic programming, which is a type of hypnosis to bring us into a deep trance-like state along with the epic music entrainment that we have with Soma Breath. All of the music you hear today is in-house, so it's all created by Soma Breath, and which is really, really cool. And after our breath meditation, the music will begin and you will hear a count. So if it's your first time, you will hear in 2, 3, 4, out 2, 3, 4, and that is counting us to breathe in through our nose and out through our mouth. And so we'll just be inhaling And exhale. If you'd like to follow along with me now, inhale and exhale.

Inhale and exhale.

This time, take a big inhale and send the breath all the way up. Hold it here. And now exhale all of the air from your lungs and hold your breath out at the end of your exhale. Now we're going to inhale again. This time, squeeze your pelvic floor as you send the breath up, focusing here.

And exhale, let it go.

Relax and release. Okay, so that is the general flow of the Soma breath. But in our exhale hold— so we did inhale hold, exhale hold— we aim there to hold for 60 to 90 seconds. Now, if it is your first time, that might sound, oh my gosh, what? I can't do that. But the rhythmical breathing builds us up so that we can hold for longer. So in rhythmical breathing, we're balancing all the functions in our body. The first 2 rounds that we will do are in for 4 and out for 4, which will focus on creating heart coherence in the body and also bring us into flow state. So when we're in heart coherence, everything can function in our body in coherence. And it's also allowing us to relax. And get into flow state. And then in the breath hold out, what we are doing is we're going on a little breath fast. So we've all heard of intermittent fasting, but for this it's intermittent hypoxia. And what we're doing when we exhale hold, we're flooding our body full of CO2, which is a good gas. And what we— what happens then if we can hold for 60 to 90 seconds, which is why Soma Breath is a daily practice, because we want to build up to this so that we reap the benefits. If we can hold for 60 to 90 seconds, then our stem cells actually come out of our bone marrow into our red bloodstream and travel to the parts of the body which need healing, which is super powerful. And that's what Cambridge University did a whole 21-day study on. But also in your breath hold out, just hold to your, let's say, max. And but not till you're uncomfortable, right? When you feel like, okay, I really need to take a breath now, you can take a little sip in and exhale, drop back into the breath hold. Dropping back in, you can do that as many times as you need, but each time when you feel, oh, I really think I need to breathe now, maybe count down from 5 or 3 in your head before you do that so that you train your body to push past. And because when we can Build it up, then we'll see the real transformation. And so, and in our third round, we are going to go into in for two and out for two. And I often find that breathing that little bit faster rhythm helps me go a little bit deeper on my breath hold. So hopefully that will help us all in our last round as well. And and I think that's really it. And so tonight's session tonight today I don't know what time it is with everybody. It's morning with me, so I don't know why I said. bed tonight, but it's dark outside. So, uh, today, this evening, wherever you are, session, um, I really focused on the deep release because, um, there is, uh, there was a full moon on Thursday and, uh, it was beautiful. I don't know if anybody saw it in the sky. I saw it rising up nice and pink before it lit up our entire sky. And full moons are associated with a time to let go. So whether you believe in that or not, it's just a beautiful time to let go, and that will be the focus of today's journey. So I think unless, Jason, there's anything else I need to share, I think we're good to go.

Good.

Yes, fabulous. Okay, I'm just gonna share my screen. Or the audio. And you can do this journey sitting or either lying down. For the start, I would say sit because we are going to stand up and move in a moment. But I will start with a little guided meditation. So before we stand up, if you would just like to close over your And I'll just get my music ready.

There we go. So if you would just like to close over your eyes, getting nice and comfortable, and then just taking an inhale through your nose and a long exhale through your mouth. Through your mouth. And again, inhale through your nose, hold the breath in, and exhale, let the breath go. Just allowing your body to soften. Connecting with this moment. You are invited to surrender, to release, and let go of anything that you have been carrying that you are no longer meant to carry. And you don't need to know exactly what that is yet. Just allow yourself to become curious. What am I still holding on to? What am I ready to release? What does my soul Know that I have already outgrown. Perhaps it's an old story of who you are. Perhaps it's fear, the need to understand, to control, the need to have it all. Perhaps it's someone or something you need to forgive, or simply the weight of something you've been carrying. Just notice Notice what arises without judgment. And taking a deep inhale in, and on your exhale, release whatever needs to go. And just tuning in to where you feel this energy in the body, maybe in your throat, your heart, your tummy. And this time, on your inhale, I want you to breathe a healing light into that space in the body. And on your exhale, let the tension go.

Ah.

And keep breathing in that rhythm. With every exhale, feel the release. You don't have to carry this into your future. You are allowed to choose differently. You are allowed to become lighter. Be in the lightness. And now I Whenever you feel ready, just wiggling your fingers, your toes, and gently coming to a standing position. And in a moment, when we begin to move, Just allow your body to flow with the beat. You might want to bring a bit of a shake into it, but imagine with your breath you are still releasing what's ready to leave.

And just moving in whatever way feels good for you. You might want to shake, you might want to move your hips.

We hold a lot of tension in our hips, so shake it out. Ah yeah.

Exhaling out that release. And if anyone's shaking, you might want to turn it up a notch.

Shaking, shaking, shaking.

Embrace the movement, letting go of all that no longer serves you. Breathing in a healing light.

That's right, I see you. You're moving. Fabulous.

Shape it out.

Let it go.

Wake up the body. I'm feeling lighter. Let's bring a smile into it. Let's really go for it in this last minute. Now, if you really want to join in with me with the breath, we can take a big inhale up to the sky, hold it, and exhale all the way to the ground, shaking it out. Let's do this three more times, and pull the side out.

Ah!

One more inhale, hold, and let it go. Let it all release. Yes, and smile. Feel the release. Amazing. Last few seconds.

Just noticing how the body feels as we slow down the movement. And just bringing the release. And just coming back. Back to stillness, standing still, connecting with our heart center, connecting with both hands, taking an inhale and a long slow exhale, allowing the body to come back into stillness. Feeling your heartbeat, feeling the energy that you have moved out of your body. Now noticing the lightness that is left behind, the peace within. And whenever you're ready, getting into your comfortable position, either seated or lying down, and we will go into our breath segment. Okay, everyone nice and comfortable?

Yes.

Settling into your space, getting ready to begin our journey. Taking a nice inhale through the nose and a long, slow exhale through the mouth. And just begin to notice all of the tiny muscles in your forehead relaxing, in your cheeks, your eyes. And as you take another inhale through your nose, squeeze all of the muscles in your body.

Letting go.

Feel the relaxation moving. Through your neck, your shoulders, your arms, all the way down through your body, from the top of your head to the tips of your toes.

That's right.

Slowly allowing your body to become completely still, and notice how different it feels when you stop holding on. There is new space now. Space to breathe. Space to feel. Space to listen. And now, with everything you have released, There is space to hear your truth. Taking a beautiful breath in and exhale, asking yourself What is true for me now? And just notice what arises. Perhaps you receive a word, an image, a feeling, a knowing. Perhaps you see yourself somewhere living differently, moving differently. Allow whatever it is to come. What your soul is asking for next. Not what you think should come next, not what would make sense to everyone else, but what does your soul truly want? What is quietly calling you? What feels alive, expansive? What feels like you, your truth? Allow yourself to begin to see it or feel it in your mind's eye. Imagine this new possibility already existing within you. And in this round, we're going to breathe in more of our truth.

Breathing in, two, three, four, and out, two, three, four. In, two.

Allow the breath to be smooth, rhythmical, connected.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4.

Out, 2, 3, 4. Thigh on your axilla.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Breathing in what is true, exhaling what no longer serves you. Releasing what's been holding you back. Connecting with what truly lights Up your soul, listening to the tiny whispers. The voice of your intuition. Allow inspiration to flow. What needs to come through? Allow the breath to bring it to the surface. Notice what makes you feel alive. What are you longing for?

1, 2, 3, 4.

And now taking a deep inhale in, sending the breath all the way up through the spine. Hold. And exhale all of the air from your lungs, holding your breath out. Hitting pause on the breath in this moment. Dropping into the stillness. Allowing your intuition to speak. What does your soul desire next? What are Are you ready to receive? And if you need to take that little sip of air, inhale, exhale, dropping back in. What are you here to experience? And whenever you feel that big urge to breathe and you can't hold any longer, take that deep in-breath. Breath in, sending the breath all the way up through the spine. Squeeze your pelvic floor, your sphincter muscles.

Hold.

Locking in the light of your soul. Connecting with the energy Of your soul, your intuition, that inner guidance. And when you can't hold any longer, just exhale, returning to the natural rhythm of your breath. And notice how you feel. Sometimes when we connect with our soul desires, it can seem daunting, as our mind often wants answers or certainty. But at this time, we are being asked To trust. Trust what you know deep down, even when your mind can't make sense of it. We can't create a new timeline whilst holding tight Lightly to the old one. So I ask you to loosen the grip on what's familiar and make space for what's to come. Trust, let go, leap, and see where life carries you next. In this round, we will connect with the light of trust. Breathing trust into every cell of our being. So I guide you now to notice what that light of trust looks like to you. Perhaps you see a color or a feeling. And know that this light of trust is encoded with everything that you need right here, right now, to bring you exactly where you're meant to be, your soul's desires. And now we will breathe this light.

8.

And to add, breathe side. Inhale.

Exhale. 3, 4.

Breathing in trust, breathing out fear.

1, 2, 3, 4, 5, 6, 7, 8.

Breathe in courage.

1, 2, 3, 4, 5, 6, 7, 8.

Breathing out limitation.

1, 2, 3, 4, 5, 6, 7, 8.

Breathing in freedom, letting go of resistance. Feel the trust entering every cell in your being, upgrading you at a cellular level with each breath in. You are enough.

You are amazing. 3, 4, out. Allow yourself to trust. 1, 2, 3, 4, out. 2, 3, 4, in. 2, 3, 4, out. 2, 3, 4, in. 2, 3, That's right, almost there.

Feel the trust moving through you. You are ready. And now taking a deep inhale, stretching your arms up into the sky, breathing the breath in, sending this trust spiraling all the way Up through your spine. Hold it in. Connect. Hold. Feel this light of trust moving through you as you hold. Feel it anchoring into every cell of your being, connecting, holding. And exhale. Let this trust flow through you. And in this moment, allow yourself to receive, receive guidance, wisdom. Allow your spirit Allow it to speak to you in the silence. And when you start to feel that urge to breathe, try and override it, taking that little sip of air, releasing, dropping back in surrender in this moment. Relax your body. You are safe. Breathe in this beautiful deep connection. This beautiful moment to fully receive. And whenever you feel Feel that big urge to breathe. In your own time, take that deep in-breath in, squeezing the pelvic floor, sending this light of trust spiraling all the way up through each and every one of your energy centers, flowing from the base of your spine to the crown, the top of your head, locking this light in. As you are ready to trust, you are ready to take the next step. Your soul is guiding you right here, right now. And whenever you feel ready, you can let go in your own time. Enjoying these beautiful, relaxing waves of pleasure moving through you, noticing what's shown up for you on this journey, what messages have wanted to come through. And knowing that whilst we trust, we don't need To have it all figured out. We don't need to know the journey. As we climb every mountain, there's fog. But as we move through the fog, each step gets a little bit clearer. A little bit easier. So I want you to tune in to your next step. What is one step you can take into the fog? You might see yourself on that mountain taking that step. What does that look like? What step are you ready to take? And just notice what begins to arise. You start to see yourself taking that first step, making the call, sending an email, researching, having a conversation, trying something new. Whatever it is, allow it to come forward. How does this version of you move, think, make decisions? What does this version of you no longer tolerate? What do they say yes to? What do they believe is possible? It is time to embody them, not someday. Right now, and in this round, let's breathe them in, connecting.

In for two, in, out.

Feel their energy. Feel their certainty.

Trust.

The next step might not always seem easy. But once we take it, the path begins to open, leading us, guiding us. This is where release becomes creation. This is where surrender becomes trust.

This is where surrender becomes trust.

This is where you stop waiting for permission and begin becoming.

Breathe it in. Become it. Love it.

Embrace the tingly sensation, that energy running through you, upgrading Feel joy moving through you as you connect.

With what?

Pasta bowl.

Almost there.

You're all ready. And now take a deep breath All the way in, sending this energy all the way up. Send it up, send it up. Stretch up your arms, hold that energy in. Connect with your highest power and feel them channeling through you right here, right now. And notice the light of pure bliss going through the top of your head. As you exhale, allowing this light to move through your crown, through your spine, and into every single nerve, filling it up with that light, that bliss, that ecstasy from your highest power. Feel the connection here in this moment. You may begin to see a light, a color, a person. Know that this is your highest self. Feel their energy. Taking a sip of air when you need, and feeling these feelings. Feel the good feelings as you connect with your higher self. As they move closer to you, reach out and take their hands. And as you get ready to take your deep in-breath in, on that breath in, allow your higher self to fully connect and merge With you in this moment, coming one, taking that inhale, sending the breath all the way up, connecting fully with your highest self, feeling their energy moving through you. All of the courage, all of the strength, all of the possibility as you send the breath up, holding at the top, connecting with this light. Feeling your whole body lighting up from the inside out. Smile as you hold. Wonderful. And when you're ready, exhale. This time with a hum. Knowing that you have just planted a powerful seed in the universe. You have taken these first steps to release the blocks that are holding you back. You have elevated your state, your energy connected with that deep wisdom within, with the powerful energy of your highest self. And you are ready. And just taking a few moments of stillness here. Allowing all of the energy to settle. And taking a nice inhale in through the nose. And an exhale. And now I guide you to take both of your hands, and I just want you to rub them together really fast, creating heat. As you rub your hands together, I want you to then move them outwards and imagine that you're holding this beautiful ball of energy. And this is your energy, your beautiful light energy that you've just cultivated through this breath journey. Feel it. Notice how light it is. I want you to set an intention in your mind's eye and place this intention into this beautiful ball of energy that you're holding in your hands. Taking a deep inhale in, and on your exhale, allow this ball of energy seeded with your beautiful intention to move up, up, and up into the sky, into the universe, and trust that it is done.

It is done. Thank you.

Whenever you're feeling ready, you might want to move your body, take a nice big stretch. In 3, wakening your fingers, your toes, stretching. Into bringing a big smile across your face as you connect with that powerful intention you've just set. And 1, gently opening your eyes, fully alert, fully present, back in the moment. Welcome back, everybody. I hope you're feeling good and peaceful, and I'd love to know how you're feeling in the chat. Beautiful comments coming through. Thank you guys for sharing. So nice to have you all here breathing together with me today. Feeling chilled, deep, powerful release brought me to tears. That's the beautiful power of giving our body that space to release.

Beautiful.

Thank you for sharing, guys. Empowering. So much gratitude. Peaceful. Amazing. So glad to hear how everybody's doing.

And I'll pop my Instagram here again in case anyone would like to follow along.

Um, and experience more journeys like this, or perhaps one-to-one journeys like this, Breathe with Lisa Dubai. But I'm just so grateful for all of you.

And there I am on the Somabreath platform as well, relieved and beautiful.

Thank you for sharing. Okay, refined journey, I'll always remember. Wow, Heather, that's wonderful. So great. Yes, seeing yourself talking to yourself, that's beautiful. Having that connection, it's all about creating that space. Wonderful. Oh, I love this screen where I can see everyone's comments easily. Thank you, Jason. Magical, powerful, fired up.

I love that, released and fired up at the same time. That was my goal, so I'm glad you feel that. I love to bring to the journeys, um, what I love to experience, and I love to have a time to, to let go of things that maybe you showing up as blocks in my life, but then feel empowered and ready to take action. So part of this is always about what can we do next, because we can always connect with our inner knowing. We can always connect with what we know is true to us, and we can hear those little whispers, but it's the taking action that really is most important. And it doesn't have to be a big leap. It can start really small. And like I said, in the journey, that first step up the mountain, like, we can see it's so foggy and it's like, oh my gosh, how am I going to get there? But if we just take that first step, that's what it's all about. And I suppose I can relate that so much to my journey. I've had no idea what's going to happen next when I left my job and, and decided I'm going to go full-time into sharing this beautiful work with the world. But I just had to trust and surrender. And I'm sure we have some entrepreneurs on this call, and no entrepreneur, I'm sure, lives without fear. There's always a bit of fear, but that— it's about letting that fear be there, seeing it. Hi, hi fear. And just trusting that once you listen to your soul's guidance, you're on the right track. So in any aspect of life, it's seeing that fear Acknowledging it and moving forward with what you know is true to you. And because that, that's always— that's our inner compass. It's always leading us the right way.

So thank you, thank you, thank you, everybody.

It was so wonderful to breathe with you all, and I hope you have a beautiful rest of your day, evening, a good sleep, whatever time it is.

Thank you so much, Lisa. The amount of love coming in through the chat is a sample of how much gratitude I know everybody is having for what you've led them through. And of course, I've showed you all how to use the react button, and I haven't seen the hearts stop popping in since you finished your sessions. I get to see the comments coming up on the live stream, so I want to say it's— you're amazing at what you do. Thank you for bringing the energy, the music, the guidance. My— I had family members who were like, I'm wondering what this breathwork thing— because sometimes I'm trying to explain to family members what What is it that I do? I'm involved with breathwork. And they all got to see, and they're like, the voice was so amazing. That is so— like, they got a chance to do the shaking, they got a chance to do the meditation, and they're like in the most restful state. And so to me, it's always amazing to realize there's so many people who have never heard of breathwork. The moment they experience it, they get the first touch point with it, they immediately get it. And to see your journey as an instructor from Moving from the corporate to now, the way you lead sessions is amazing. So we're so glad for all the impact that you make on the students of SOMA, the business you keep growing for yourself. And I think I speak on behalf of everyone to once again say a big thank you. This was a great journey, so we're very grateful to have you here.

Thank you guys. Thanks, Jason, and thank you everybody. It's always a pleasure.

Now, I'm not going to let you go yet. I'm going to want to get some final words from you, but I did want to check in from people, particularly those who had their very first Soma Breath journey today with us at Breath Fest. Are you guys enjoying Breath Fest? If it's your first or fifth time, are you guys enjoying this? We still have one more session to go, and honestly, every single one of the sessions that have been happening so far have been incredible. You've just got a new one from Lisa, and I already saw in the chat some of you were asking when is this replay going to be available. Very shortly. I'll give you a quick clue: if you go and see the live streams on our YouTube channel, you can find these sessions. But on the page that you joined this. Particular call, we're already going to have the session posted there very, very shortly. And so I'm just going to take you all to my screen. And so if you go into the Breathfest Summer Edition, I'll put a little link here for everyone. So this is the— this is what you want to save, right, as a bookmark. So I just dropped it in the chat. I'll do it one more time. Save that link. You'll be able to see the upcoming session. You're going to see the replays of all the past sessions. Matter of fact, I'll make this just a little bit bigger so you all get a chance to see it properly. But all the past sessions are here. You get to go and see the ones that have happened already, and we'll keep uploading the upcoming ones. So we have the Claudia, the David has already been posted. We'll have Lisa posted here in no time. And of course, we have one more session happening in about 10 hours from now, which is going to be with Niraj Naik, the founder of Soma Breath. We're going to talk about from reset to ritual. You're not going to want to miss this. Honestly, this is going to be the beautiful session that ties everything together because you've all experienced the power of breathwork in profound ways with our top instructors. Once again, you've seen Lisa. Send some love for Lisa and all of our instructors that have come to do sessions so far. But it's amazing everything you're going to be feeling this weekend. I know you're filled with endorphins, dopamine, oxytocin, anandamide. All of the good feel-good chemicals are flowing through you because you've done this breathwork work. But the worst that we would love— like, the worst thing that could happen is that you don't go and use this regularly. Our mission is to make this a habit for you. Matter of fact, we— some of you are asking, where do I get some of these tracks? Can I do more than just these sessions? Download the Soma Breath app. We'll ask the team. So Monica is going to post a link so you guys can get the Soma Breath app. There's a free version and there's a membership that's under $100 a year. And then with you, you signing up on this app, there's tons of journeys, like a morning gratitude breathwork journey that you can start building a ritual, a habit around breathwork, which is why we're doing this entire mission. The incredible healing journeys, the incredible transformation journeys, the growth and abundance stories, they all come from people who practice this regularly. And so you can start doing that yourself. And when we're going to have our breath session with Niraj tomorrow— for me it'll be tomorrow, but it is in about 10 hours— We're going to put this all together and see how you can start making a beautiful habit Out of this practice. So who is planning to be at this final session here? Type in me in the chat if you plan to be there. We'd love to see you. And God, it's already the last session.

So I know a lot of you are going for the six on six.

So be sure you rest up. Be sure that you get yourselves present for that final session. We've been having a great time here with so much having a chance to hang out with all the tribe here.

So big finale with Nilaraj.

Make sure not to miss this out. Now, for those of you who are thinking of perhaps becoming an instructor yourself, you know, one of the beautiful things that happen throughout Breathfest is you get to see all the different styles of instructors that we have. People are working in small groups, some people are working one-on-one, some are doing festivals and they're going into large groups as well. Multiple languages, different regions. And as I've mentioned, there's so many people have not even heard about breathwork yet, and we're trying to bring this message to the world, and we can't do it alone. We have over 4,000 instructors that have been certified, and we want to hear from you if you have a passion to see this type of work be able to help others transform yourself. Because spoiler alert, if you go on a journey to become an instructor, you're going to go through a personal transformation journey. You're going to radically shift in the most profound way so that once you have that transformation We know that you'll have that extra passion to go and transform others, knowing the difference it made in your life. And so, if you have that itch and this is something you've been considering, I'll make sure Monica shares a link where you can discover more about our instructor programs. And the process is very simple: you fill out an application and you get to book a call and have a chat with our team. We want to get to know you, and we want to see if we can build a path alongside you that can make you successful as a breathwork instructor. You've seen everyone coming on this platform and how they've been able to replace their current job or to be able to enhance their current practice, and we want to do the same with other instructors who are passionate, motivated, and want to be able to make this either as a part-time or a full-time transition. So we want to talk with you, and based on that conversation, if we see there's a beautiful path to be had alongside Soma, we'll give you all the options that are available to meet you with the time you have available and to meet you with the available finances, whether that's jumping into various programs, doing them online, doing them in person, and even setting up financial options that give you some delayed payment terms. So if you're at all curious, you could see yourself potentially lead these types of sessions, then click on the link that's been posted, go and have a conversation with our team. We'd love to connect with you and be able to share more and see if this is a path that's worth walking for you. And so with that said, 10 AM Eastern time is when we're going to be starting with Niraj for the final session of Breath Fest.

We're going out with a bang.

Niraj Naik is the founder of Soma Breath, and he's going to be leading the From Reset to Ritual. So be sure to be there on time. We can't wait to see you all get a chance to experience a powerful journey with the founder himself. And again, I want to finish off with just allowing Lisa to give us some closing words, with us being able to show some some extreme gratitude for the session she just led for us. So Lisa, once again, a huge thank you on behalf of the Somis community. Any closing words for our beautiful group here?

Again, thank you. I just want to say thank you to everyone for showing up for yourselves, because it's all about creating this space and time for you. And I'm so grateful that you've put this time aside so that you can really connect deeply and Really, my one thing that I love in life is moving, breathing, connecting, and you all did that here today wonderfully. And just keep shining your light. Don't let anything dim it. It's there. So keep trusting in your light and let it shine. Let it be. And it's always going to guide you. So thank you. Thank you. Thank you. I'm so excited for Niraj's journey as well.

Thank you.

And, and love these breath fests. So yeah, thanks to Soma Breath for arranging this as well for everybody.

It's such a beautiful community.

And like Jason was saying about the training, again, if anyone wants to message me personally, I'm happy to share my experience because I know at the start I was like, oh, do I?

Don't I?

Ah, I'm not sure. And then as soon as I started, I was like, oh my God, I'm so happy I said yes to this. So. I'm, I'm always happy to have a call with people as well and share my experience. So yeah, thank you so much and have a beautiful rest of your weekend.

Well, Lisa, thank you. You're always a champion for this. And, you know, I've been posting this a few times. I'll do this one more time, but I'm putting Lisa's profile. If you want to see some of our instructors, we give them a chance to list their profile. You can find her upcoming classes. You can connect with her socials, find her website. So this is the official instructor profile we have on Soma Breath. So if you click on that, go and check out all the amazing offerings that is there. You can find all of our instructors, and you can even book Lisa for some private sessions and such.

So Lisa, thank you.

All you Somis, a big thank you. I'm going to do something I do once in a while that I really enjoy, and I always make sure that we get to close with a bang. You'll all be given a chance to unmute yourselves. You can say goodbye and thank you to Lisa, and we'll be closing this with your voices. So thank you guys, and we will see you tonight.

Thank you, thank you.

Bye everybody. Well, thank you.

See you later.

Thank you, thank you.

God bless you.

Bye.

Ciao ciao everyone.

Have a great