In this 30‑minute guided session, Niraj Naik leads listeners through the SOMA Breath "Awakening Journey," a 3‑in‑1 practice that blends breathwork, music, and visualization to cultivate deep relaxation, inner peace, and a sense of an "average peaceful world." After an introductory explanation of posture, fasting, and the purpose of the practice, the session alternates between rhythmic breathing cues (counted beats) and spoken guidance. Listeners are instructed to engage the pelvic‑floor (Ashwini Mudra) on each inhale, visualizing a sustainable, contented daily life that aligns with their true values. The narration repeatedly evokes energetic imagery—circulating life‑force like electric light, magnetic attraction, and spiraling blue‑white light—while encouraging the release of tension and the invitation of love, abundance, and joy. The practice culminates in affirmations of self‑worth and a call to extend the inner peace cultivated within to the planet, suggesting that personal transformation can foster global harmony. Throughout, the tone remains calm, instructional, and affirming, with repeated breath counts and soothing music serving as a structural backbone.
Chapters
Welcome to the Soma Breath Awakening Journey, Niraj Naik, Niraj Naik, Average Peaceful World, for awakening that feeling of deep relaxation, tranquility, and peace of mind. This special Soma Breath journey combines our 3-in-1 methodology of breathwork, music, and visualization techniques for the most powerful and effective transformation. Do this on an empty stomach in a place you will not be disturbed, with your back straight in an upright position or lying down on your back with your arms by your side. Just follow along with the simple instruction and note that with this special breath journey, you shall also be activating the life force energy by using energy locks. You do this by engaging the muscles around your anus or the sphincter muscles by drawing them up, contracting on every inhale, squeezing, and then letting go with a sound of good feelings on every exhale. And breathing with no force or strain, with the rhythm and groove of the music. Bring your awareness to the sound, any sound that draws your attention in this moment, and notice As you become more and more present with this sound, the voice in your head that worries about the future and gets hung up in the past gently begins to drift away, fade away, taking away all of the cares and worries and frustrations with it into the background. As you become more and more present with this sound and the sound of my voice. It shall be your guide on this journey. And now imagine that there is a movie playing in your mind's eye.. And in this movie, you are being teleported away into your average peaceful day in an average peaceful world. A day that's aligned with your truth, your true values, your true desires. A day which you can live over and over again sustainably. That's why we use the word average, average peaceful day. Because this is a day that's not of extremes, but it's a day you can live over and over again sustainably, comfortably, with contentment and fulfillment, knowing that you're living by your truth and that you are completely content and satisfied with everything you've got because it's in perfect alignment with your true values that bring you peace of mind. How would it feel? How would it look? How would it touch or taste even to be living your average peaceful day right now as though it's happening right now? Where would you be living? Who would you be living with? What would your home look like? What would the world and the environment around you be like? What would you need to change and let go? What would you need to call in? Who would you need to call in? What would you need to do to deserve this average peaceful day in your average peaceful world? Allow your ideas and visions and thoughts to run freely as we breathe together. Know that this feeling of contentment and inner peace will become more and more present, and your thoughts and ideas will become more and more vivid and real in this movie projected into your mind's eye. So now get ready to breathe in beats. 3, 2, 1. 1. Exhale and inhale.
8, becoming more and more relaxed, entering into a state of peace, tranquility from within.
7, 8. In 2, 3, 4, out 2, 3, 4, 5, 6, 7, 8.
Now take a deep Deep breath in, hold, and release with the tone.
Ah.
And take a deep breath in, blow all the air out, and hold your breath after a full exhalation, and go deep within. You are in a peaceful world of your own creation. When you feel that big urge to breathe, just take a deep breath in. And hold the breath in and release the tone. So now get ready to breathe in beats. 3, 2, 1, exhale.
And in, 2, out, 2, 3, 4.
In, that's right, 2, faster rhythm, 2, 3, beginning the process of activating the visionary potential.
2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out.
Amplify through these feelings of bliss from within.
2, out. 2, 3, 4. In, 2, out. 2, 3, 4. In, 2, out. 2.
Keep breathing, keep connecting.
In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4.
Taking deep, long breaths in a perfect harmony and rhythm out the music.
2, 3.
That's right.
In 2, out 2, 3, 4. In 2, out.
Notice those good feelings, good sensations beginning to spread around your body.
2, out, 2, 3, 4. In 2, out, 2, 3, 4. In In 2 out 2-3-4. In 2 out 2-3-4. In 2 out 2-3-4. In 2 out 2-3-4. In 2— Out, 2, 3, 4. In, 2. Out, 2, 3, 4. In, 2.
Now take a deep breath in.
Hold.
Release with a tone.
Aah!
And take a deep breath in, breathe the air out, and hold your breath. After full exhalation. Feel yourself becoming absolutely relaxed. Completely at one and at peace. And then when you feel that strong urge to breathe, you start to feel that energy moving up inside, take a deep breath in. Send the energy up and up and let go of the tone.
Aah. In 2-3-4 out 2-3-4 in 2-3-4 out 2-3-4 in 2-3-4 out 2-3-4 In 2-3-4 out— 2-3-4 In 2-3-4 out— 2-3-4 In 2-3-4 out— 2-3-4 In 2, 3, 4, out. 2, 3, 4, in. 2, 3, 4, out. 2, 3, 4, in.
2, 3, 4, out. That's right, feel the energy waking up inside.
4, in. 2, 3, 4, out. 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.
In, live it, breathe it.
3, 4.
Your average peaceful world of your own creation.
In, 2, 3, 4.
That's right.
1, 2, 3.
Because you are amazing, a miracle of life.
2, 3.
You already have everything you need to receive infinite love, health, wealth, abundance, and peace of mind are all yours.
1, 2, 3.
So open your heart, open your mind, and let that love pour in.
1, 2, 3.
Now take a deep breath in and breathe all the air out and hold your breath after full exhalation and go deep within your own mind to that state of inner peace, tranquility. From within. And if you feel that big urge to breathe, take a little sip in. Blow the air back out. Keep holding. Keep going deep.
That's right.
As you go into the other, to the space of that special place where peace lies within. Your true transformation shall begin. And then when you get that big strong urge to breathe, take a deep breath in. Hold it in and release with a tone.
2, ah, 2.
Now begin to activate the life force energy by drawing up the pelvic floor and the muscles around your sphincter. The Ashwini Mudra. With every inhale squeezing and letting go on the exhale with the sound of good feelings. That's right. And release. Imagine you're circulating this life force energy like a circuit of electric light. Ah, 2, in, 2, letting go of any stress or tension with a sigh of good feelings. Ah, 2, that's right. In, 2, a sound of relief. 2, in, 2, ah, 2, that's right. It feels so good just letting go, 2, releasing.
In, 2, ah. 2! In 2 out— to in 2 up— two in 2 off— two in 2 uh— Two in 2 ah— Two in 2 on— two in 2 down— two in 2A! 2E! 2R! 2I! 2A! 2N! 2R! 2N! 2R! 2N! 2R! 2N! 2— Ahh! 2N! 2— Ahh! 2N! 2— Aahhh!
Feel this energy waking up inside. Connect to that feeling of peace and joy, knowing everything is okay. Everything is exactly how it's supposed to be.
2.
Just experience that peace and tranquility.
1, 2, 3, 4.
Because you are amazing.
1, 2, 3, 4.
Feel that love.
1, 2, 3, 4.
The love for yourself.
2, 3, 4.
The love for everything.
2, 3, 4.
The love for what you do. 2, The joy to be you.
To aah, to nasrai.
Build up that energy. Every breath you take in and out, feel that feeling of bliss activating, waking up, the tingling sensations, that charge being created, the electromagnetic potential of the heart and mind. Awakening, turning you into magnetic power to attract everything you want, everything you need. Faster, deeper. That's right.
In, out, in, out, in, out.
Letting go of any tension, releasing any stuck emotion. It's your chance to release and let go and invite in that love, that peace, that joy, that liberation. That's right. Keep going. As we're getting closer, it's that point of electric liberation. Take a deep breath in. Hold. Pulling up the pelvic floor muscles, muscles around your sphincter, drawing them up, contracting as you hold. Witness the light awakening within your own mind. Release with a tone. Take a deep breath in and breathe out. And hold your breath and go deep within your own mind, imagining you are dissolving into the other Returning back to source, connected to the light of all things. And when you get that big urge to breathe, override that first urge, counting down in your mind, 10 down to 0. And then when you feel that very strong, big urge to breathe and you feel that energy building, awakening the base of your spine, the abdomen, take a deep breath in. And send this light all the way up. That's right. Send it up all the way up like a spiral of electric blue white light, up and up and up, pulling up the pelvic floor muscles around your sphincter, up, drawing them up, and then letting go with a tone.
That's right.
And just bathe in this ethereal wonder, as though you're floating on a cloud, looking above this planet, this average peaceful world that you have created as a vision. and know that you have the power to awaken a state of inner peace on command whenever you wish. And from this foundation of a peace within, we can bring peace to the planet and all things to live together, to be in harmony, to be in oneness.
That's right.
To be connected and content. So enjoy this feeling, this big release and letting go of what doesn't serve you. To call in your average peaceful world. Much love and positive energy for your day ahead. Peace.
