SOMA Breath Power Hour with Niraj Naik

And a warm welcome to everybody joining the call today. If you do have the possibility of turning on your camera, I'll encourage you to do so now. And if you already have it on, feel free to wave hello with your hands. Hi, I can see we got Esther Berry, we got MacBook Pro, which has brought a human in the dark there. So MacBook Pro, I don't know your name, but I'll encourage you to rename yourself. Cassia, good to see you. Sherry, Michael, Debbie, Andrea. We got Nick, Helga, Kelly. Fantastic. Amanda, good to see you. Annelie. We got a Sparkle Fairy Dust joining us as well. I, I'll take that. So if you do have a chance to turn on your camera, we welcome you to make this even more interactive. We always love interacting on these calls. I'm gonna get you using the chat. I'll be having you using the reaction button, all that stuff. Might as well. Teach you the reaction button now. So at the bottom of Zoom, there is a react button. Send some hearts, some thumbs up, a little reaction, just to make sure you guys know how the functions on Zoom work. And we'll keep this session interactive, and that's how we do things here. So my name is Jason Mark Campbell. I am a general manager here at Soma Breath. I'll be your host today, introducing Niraj Naik, the founder of Soma Breath, for our conversation around abundance. I'll be making sure to make everybody feel at home. Especially for the newcomers who may be joining for the first time a Soma Breath event. And we'll get into making sure you're all properly introduced. So first thing is let's have a pulse of the global community. And for those who know how we roll, we always make sure to start with identifying and appreciating the community that's coming from around the world. So in the chat, just type in which city, country, area you're tuning in from, and we're going to get to populate this map, get a chance to see where everybody is tuning in from. I see some little dots appear on the map. So first country to appear is the UK.

UK.

So good to see the UK coming in. I'm seeing London, I'm seeing USA, Belgium popping in. We got Canada, Iceland, and slowly but surely as you guys type that into the chat, we're going to see this little map up here. Let's get a little closer. I think I saw Ireland. Yep. Whoa, this is the first time I realized I can go 3D. We learn something new every day. I've been using this tool for almost a year and for the first time I realized I can go 3D. How cool is that? Are you guys amazed by technology or intimidated by technology? I, I sometimes have found myself at the point where I'm starting to get intimidated by technology, but I'm always having these little moments where I'm like, look at how amazing technology is. We got people from— okay, well, let's zoom in here. We got California, I think just south of San Francisco. We got some people coming in. Where is this? Is this Idaho? All right, Idaho coming in. Canada, I'm seeing some people out here. I think that's like Thunder Bay. Or so, Saint Mary. Some Canada, Toronto, Ottawa, fellow Ottawa. I'm originally from Ottawa, so glad to see some fellow Ottawa people coming in. I think this might be in the Gatineau region, or, uh, wow, that's nice. Washington, D.C., good to see you. Let's see where else in the world we got. South Africa, Cape Town popping in, good to see you there. And again, we got France, we got Stockholm, fantastic. Let's see, do we have anybody in Asia? Oh, we usually have our team from the Philippines. I typed in Bali and it didn't appear, so perhaps we're getting a little busy on the the traffic, but nonetheless, looks like we have a good crew tuning in, and I love using this tool. We got the Philippines that just popped in, that's lovely. And look, I asked this question kind of informally, but I'm gonna ask it a little more formally here, which is who's tuning into the call? So we usually have 3 major groups. We have our new to Soma Breath, type in 1 if you're completely new to Soma Breath, it's like the first time you're doing one of our webinars. If you're a regular, you're a Somie, you breathe, you have the app, or you're an instructor, are you planning on becoming one? We'd love to see you. Oh my God, look at all you new people! Oh, we have some exciting updates for you guys. For all of you who are regular, um, I don't want to steal the exciting announcements that are going to be coming from Niraj Naik, but have you guys had a chance to update your Soma Breath app yet? Make sure you look on the Apple Store, make sure on the Google Store. There may be a little update waiting for you there because we've been working behind the scenes making sure you guys get the most incredible experience and something new is coming out. You'll find out all about it a little later on the call today. For all of you who are new, fantastic. Well, as you've noticed, we're quite interactive on these calls. There's going to be a ton of our regulars who are joining, joining our Power Hours. This is where we teach new concepts on a regularly frequent basis. And of course, we have some of our instructors that are taking the mission of Soma Breath, bringing that to the world, creating local classes everywhere. So first, I just want to acknowledge all the instructors who are coming in, always being great cheerleaders. We love your energy. And do me a favor, rename yourselves on Zoom so you have an opportunity to rename yourself. Just put in your name and add, uh, instructor, somabreath instructor. That way, anytime comments come from you, if people are asking questions and you guys want to reply, they'll know that you are an instructor that's out there and helping people get some answers to their questions. So by the way, for anybody who's on this call who might have an itch or are thinking of becoming instructors themselves, know that once the whole session with Niraj Naik is complete I'll come in and answer a few questions and show you what those next steps would look like if you do want to become an instructor yourself. It's a very exciting time. We have a new app that just came out. We have some really cool events that are happening and an opportunity for us to help fill up your rooms as an instructor to make sure you have full attendance and you have success in instructor. But we'll keep that towards the end. I want to get a feeling pulse now. So we're going to go with again the numbers and we're going to use 1 to 10. So you're joining this session. We're going to talk about abundance, but we really want to see where you're feeling right now. So 1 being not great, 10 being great. Let's put this around abundance, right? So you're joining a session, we're going to talk about abundance. Where are we feeling right now on our abundance level? What does that gauge look like? We just want to see like where the energy, where the vibration is at. And again, there's no wrong answer in here. This just gives us a gauge of what's going on. I'm going to be asking an open-ended question in a minute, so get yourselves prepared because I'll be asking about what brought you into a session around abundance, right? So don't type it in the chat now, just think about it. But you can see where the distribution is, an average 5.8. So the abundance is not fully flowing. And what we're gonna try to do here is talk about some of the concepts around abundance that we may not have understood fully and see if we can help you unlock that abundance within yourself. There are a few key things that you need to pay attention to, a few ways we look at abundance, maybe not in the right lens, that could be the very reason we're feeling held back from the things we want in our life, which brings me to the open-ended question here. So using text, like what brought you into the conversation today? So you're joining, we're gonna be spending an hour probably 2 hours here, uh, talking about abundance. We'll be sharing some interesting concepts. Niraj is going to be welcome to the stage in just a few, but in a few words, are there a specific reason that this was the thing you needed to attend for the week? You know, we've sent you some invitations. A lot of you are new to the conversation. There's something that draw your soul here. What are some of the reasons, things you're maybe looking forward to hearing about? Of course, we have fans of Niraj. There's no problem with that. You're definitely going to hear from Niraj Naik, so no worries there. But what's happening in your life right now that you feel, okay, I want to get answers about this abundance? Is it that, you know, is there a certain word? Is it a feeling? And I want to take a moment to just acknowledge the intent, because setting the intent for this is so important so that we can make sure that we guide the conversation towards answering this thing. So I get in my own way around abundance. Hey, if this is also resonating with you, you can just say like, Me too. And that way we know that everybody's acknowledging, uh, creating a new sense of enough. Great, great, Raya. We're going to talk about that. We got family mental health healing. Fabri— Fariba, good to hear from you. You know, family sometimes can be a supporter, can also be something that feels like a block. So we might be talking about this as well. I have a fear of change. Claire, look, that fear is very real. It can be scary when you step into the unknown. And so look, we're not shy of any changes happening in the world right now. So we're going to talk about that. New chapter. So figuring out what's next. Christine.

Yes.

Hopefully all the insights we're going to share with you today is really going to help you get a bit more clarity on how to find that big next thing, right? I want more abundance. Absolutely. Corinne, I want to invite in positivity. Excellent. Coming from a background of complex trauma, nervous system blocks abundance, healing self, huge growth story.. And hey, from everything you're reading here, we're going to talk about it. You are in the right place and we're going to have an amazing conversation about that today. So again, a lot of you are new to Soma Breath. A few of you are very big fans of Niraj himself. He is tuning in from Tallinn, Estonia. So perhaps some of you are already out in Estonia. If not, it is a beautiful place. It is— and going to be sharing a bit more about what's bringing him there, but really sharing about abundance, his journey himself. As someone that went into pharmacy wanting to help others realize, oh my God, this field is not what it is portrayed to be. There's so much corruption there. There are so much ways that pills seems to be the answer to everything when we have such a beautiful way of healing ourselves. And in his own personal healing journey has discovered the power of breathwork, has researched the methods and combined it in some of the most powerful protocols we have here at Soma Breath. And we're going to be talking about the role of abundance manifesting and how all of these have played a critical role in how we can shift our thoughts around abundance to bring more of that into our lives. So if you are ready, this is the part where I'll encourage you to use that react button as we can do thumbs up or hearts while we welcome Niraj Naik, the founder of Soma Breath, a movement with over 4,000 instructors and millions of people who are breathing better, healing better, using these methodologies will take the stage. Niraj, the floor is yours and get ready for everybody on your first Power Hour.

Thank you, Jason. I just want to check that my sound is okay. And I'm just in an apartment here in Tallinn, Estonia, where there's a big Mindvalley event happening. It's actually where I met Jason many years ago, like probably 8 years ago. And, and you know what, like just looking back on my life, there was a point where I was abundant in different things, and not all forms of abundance are things that we respect or want or desire. And so, you know, back in the day, before I was doing what I do now with Soma Breath, I, I was a pharmacist. So here I, on paper, I, I had the money, I had a really nice black Jaguar car, I was— I ticked all the boxes in terms of like what my parents want me to do. You know, I had a pharmacy degree. I was, you know, so-called successful, but inside I was miserable. I had a job. Job stands for just over broke. All right. Which basically just gave me enough money to go out and get wasted every weekend. So I was abundant in my recreational pursuit of drugs, alcohol, sex, rock and roll, and I'd had an abundance of that, but I was deep down inside completely miserable. I hated my life because the one thing I wasn't abundant in was the alignment of my actual soul with, with my core values, which I'd forgotten what they were. And this happens to people. This happens to people who, unfortunately, because of society and this lie we've been told to have what abundance really means, people go off alignment.

Right.

And, you know, and this is even like one of the faults of the self-help industry itself, because the self-help industry, hustle culture, social media have sold the world a single version of abundance, which is make more money, achieve more, accumulate more. But the problem is that the people chasing that version are often the most depleted, most stressed, and the least free. Now, I actually have clients who are very, very wealthy, like 100 times more financially abundant than I am. Like, we have friends and clients who are billionaires, are multimillionaires, CEOs of big companies. And the reason they come to me is because of the fact they feel trapped. They have everything right, but they don't have this one commodity which is so important, and that is time, right? Time, time for yourself, but also time to do what you actually love on a soul level, right? So we're going to be talking a lot about real abundance, the definition of true abundance, because The problem is a lot of people chasing the version, right, is basically this version of abundance that's been told to us is, you know, from the cultural hypnosis is often the people that are most depleted, the most stressed and the least actually free. Right. So real abundance isn't a number in a bank account. What I believe after all this years of being alive. I'm 48 now and I've been through everything. I've lived many lifetimes. I went from running huge raves in the UK, thousands of people, to getting into massive debt, then losing everything, becoming a pharmacist, being trapped in the corporate cubicle world. I've worked at the head office, one of the biggest corporations in the UK. And then I, I had the 4-minute workweek after healing myself from an autoimmune disease. I ended up living in Thailand on a beach enjoying a lot of free time, right? And a lot of alignment for the first time, which has allowed me to then have the time to create Summer Breath into what it is today, where now I have a big company. But even with that, having a big company and having lots of, um, responsibility, having paychecks you have to pay off, because literally the people who are working for me, they're they feed their families through, you know, the income that I give them. So I have a lot more responsibility. It's like I'm being like a father now of, of a lot of different people who live in different parts of the world working in the core team of Soul Breath. And that comes with its own challenges, right? Because yes, I'm in absolute alignment with my soul in terms of the mission of Soul Breath, but that level of abundance that I've reached now comes with a lot more other challenges. So it's not all rosy even when you get into alignment. But real abundance is not like a number in a bank account, right? It's— it really is that purpose alignment of energy, connection, meaning, where money becomes the byproduct rather than the scorecard, right? I actually want to make as much money as humanly possible now because of what our product does. Our product saves people's lives. Genuinely, I, I get— yesterday just was the most amazing moment for me because an instructor of mine sent me a message, said, you won't believe this, Laura Bentley in the UK, that a doctor prescribed Soma Breath to a patient. That patient went to our website, looked up for an instructor near them, found Laura and then hired Laura. Right. So now doctors are prescribing Soma Breath. That's, that's what Soma Breath is about. That's what our product is. It's, it's a medicine that can save, potentially save someone's life. But it's not a drug. And I used to sell drugs, right? I was a pharmacist. So it's like funny, I'm from one, one side to another. And I always wanted to find a medicine that works a bit like a drug right? But it doesn't have all the negative side effects. Because some drugs are amazing, they save people's lives, but there's baggage with them. So I went deep on a soul search to heal myself, and process— I discovered the ultimate drug of all, the medicine of all, which is your breath. And it unlocks this inner pharmacy. So I found it. And so I know with conviction that what we're putting out into the world is the ultimate medicine. So I say to my instructors this, that if you know that you have something that could save somebody's life, right, wouldn't you want to do whatever you possibly humanly possibly can to get this out to as many people in the world as possible? Because otherwise you're doing a disservice to humanity. So I want our instructors to know that if you're, if you're procrastinating, if you're like at home watching Netflix when you could be out there getting more clients, then, then you are doing a disservice to humanity. I really believe that. So this is the level of abundance I want to now create, is not just for me, but all of our instructors. I want them— I mean, and many of them are living lives of like real passion, real meaning, real purpose. That's the true abundance. Okay. Some of them may not be making as much money as their day jobs were. But there's others who are and they've surpassed it many times. And, you know, so, but they don't care if they're making money or not. That's one of the most amazing things with, with Soharev, because they've redefined what abundance is. They realize that they're on an actual mission and money is the byproduct of that and inevitably it flows. So many of our instructors have been doing this diligently. It doesn't happen to everyone. All right. Because not everyone puts in the level of effort as some of our top instructors. But those who do put in that effort have managed to quit their jobs, have managed to replace their full-time income with a full-time income from Summer Breath, right, as a coach, and have managed to take that on and, and create real purpose and meaning in their lives.

Right.

Like one of my top, you know, amazing case studies is David Jennekan. Who came from the corporate world, had then a bit of a burnout, started his own brand of food, healthy foods, and then that burned him out. But then Soho Breath is the one thing that's taken him all the way. And he may not be earning as much, much, much as he was as a head of the huge company. You know, there was Kraft Foods, which is one of the big, big food brands, but he doesn't care. He's actually way richer in, in so many other ways, right? Which is actually what matters. And but he still lives a very good lifestyle, right? So I really want to redefine what abundance is because a lot of people unfortunately get like caught up in this lie of it. Think it's just all about money and, and having like the biggest house and, and having a really nice car. And I'm pretty sure that people on this call, most of you already have different values and, you know, don't fall victim of get-rich-quick schemes and are much more into creating aligned businesses. I'm pretty sure, actually. In fact, give me a heart if you agree with what I just said, that you are here because you're looking for a different form of abundance from the bullshit that's out there. Yep. Let's do it. Okay. Some hearts coming through. Amazing. A flood of hearts. I love to see that. Okay, so, so also, look, your net worth, right, um, being equated to your self-worth is a total lie, right? Um, because really, your self-worth financially, right, is, is meaningless. It doesn't— I know so many people are extremely rich and they feel broke, right? It's all very relative. Sometimes the richer you get, the poorer you feel, because then you start ending up surrounded by people who have even more money than you, and then you start to feel even more insecure, right? You don't want to go down that road. You don't even be around those sorts of people. You want to be around people who have a different value system, right? Which I know, that's why you're here. Okay, so Let's talk about the blocks to abundance. And like, I had this, okay, big time. Like, why wasn't I not letting in like happy money into my life? So another very good friend of mine is Ken Honda. Ken Honda talks all about happy money, right? He has a best-selling book.

He's—

for those of you who don't know who he is, he's Japan's best-selling author, uh, one of the top-selling over 200 books. And, um, and he really redefines money in a very beautiful way, which is there's unhappy money and happy money. And happy money is basically money that's been generated through soul work, aligned soul work. When you're putting out stuff into the world, getting paid for it, that's actually really close to your heart. Right. And then it feels like you've done something with meaning. Right.

And.

And it's a different form of abundance that you receive. And that's what I want you to understand is that there's unhappy money, which I had for 7 years, and I got autoimmune disease, got all the war wounds, the, you know, the— I've got the stamp of, you know, being in that unhappy money state with like a horrible disease.

Right.

And I wish— I wouldn't wish that upon anyone. But then I've also achieved happy money, right? So let's talk about what that really means, because a lot of people, what they do is they manifest, um, what they don't want. And human beings are amazing at manifesting. So we're manifesting all the time, whether we like it or not, we're constantly manifesting, all right? But it's often what we don't really want, right? Because we don't know what we want yet. So one of the most important things, and this is the most foundation of all spiritual teachings, is to know thyself, is to be able to quieten this frantic mind, the monkey mind, the default mode network that gets programmed by culture and society, right? Is to be able to turn that off, quieten that for a moment. And it doesn't have to be a very long time. It can be just 30 seconds or a minute, right? That happens during the breath retention phase for Soho Breath Session, which has been measured by Cambridge University. We really do turn off that voice in your head that's been programmed. And when that silences, another voice comes out. This is the voice of the soul, right? It's the true voice, okay? Because we have a false voice and the real voice. And we ignore the real voice because it's scary, because the real voice will tell you the truth. It will tell you you shouldn't go for that beer with your mates, for the— or keep, you know, sink the 8th pint down the pub when you know you're already wasted and you shouldn't drive any, you know, even drive your car home. And but we then we go and do it. And I've done this where I know I shouldn't have drunk any more drinks and I shouldn't have got in the car and driven my car home, right? And then crashed that car and then ended up in jail for a night because I've done that, right? There's been times where I've been so, like, lost in my life that I've woken up in my car on a Monday morning with no idea how I even got there, reeking of alcohol, right? I've been there, right? And I don't wish that upon anyone to ever go that far. Into unhappy money because that's where I was, right? So I had blocks because I wasn't listening to the true voice. I was just doing what I thought was cool. This is one of the problems, okay, is that sometimes we get sucked into doing things because everyone else is doing it or some influencer says you should do it. Or, um, the— your parents told you it was a good idea, or some— somebody that you admire and respect told you it was a good thing. But maybe it's not, because deep down there's an inner instinct, intuition, that we suppress, right? Because ultimately you're trying to fit in. And I say that the number one like disease that plagues humanity, especially in this time we're in right now, because of social media and all of that stuff and influencers and all that, right, is FOFO. FOFO stands for the fear of feeling out, being excluded. So have a think about all the things that you do just to fit in, to belong, right? And then think on a— just be really rational. Are these things healthy? Do they improve my health, my well-being? Do they make me into a better human being? Do they bring me into alignment or take me away from alignment? I'll tell you why. Because when I was a kid, 14 years old, everyone, all my friends, all the cool kids smoked cigarettes and took acid. Yes, at 14 I took acid, LSD. It's insane, right? Maybe that's what made me who I am today, I don't know. But, um, but I did a lot of things just to fit in because I used to get beaten up at school, right? I was an uncool kid for a while because I was the littlest brown kid in the class with a lot of very big, ballsy rugby players, right, who use me as a bit of a kind of a, a toy to beat up and have fun. So anyway, to fit in, I started to do what they do, all the cool kids did, right? To get into those groups. And I started to out-drink everyone and out-smoke everyone because I wanted to be the cool one, right? And then anyway, um, that didn't get me very far, okay? It didn't, it didn't do me very good. But I'm just trying to give you a bit of an example of how you can get sucked into tribes or communities which aren't really serving you on a soul level because they then gave me bad habits that then lasted for a long time, like all through my 20s. I was a heavy drinker, smoked like a trooper, did loads of drugs. And, you know, and they all started at a young age. And if you think back, if you go back in time, you'll realize that you've, you've probably done things that you don't really want to do. You know, they're out of alignment. But you, you ignore the true voice, which is the one that's the resistance, and you give in, you cave into peer pressure, right? It's called peer pressure. And we do that, right? We do that. It happens. Unfortunately, it happens. And then what that does, it then brings us into culture that also programs you with false ideas of abundance, right? You may end up like going to work in the city be a trader or something like that to make shitloads of money. And then in that community, you'll find that they— and I know this because some of my best friends were traders in the city, in London, in my early 20s. They love cocaine, they love strippers, they love hookers and love getting trashed. And they have breakdowns quite early on. And a lot of them are having a lot of abundance financially., but most of them are miserable as hell, right? You ever watch The Wolf of Wall Street? That's true, that stuff goes on. And I know friends who were, who were really into that, right, back then. And they did it only because of the programming they had at a young age. And now they flipped out of it since they've seen me get very successful doing what I really want, and they've started to become somies. We could— anyone who joins a The Soham Breath Club, right? Our community, we call them Somies, right? We have a name for it. And you tend to let go of all of those cultural norms very fast because you start to realize, actually, maybe I'm not the weirdest person to think that doing lines of coke every weekend isn't— is healthy. And, you know, and maybe it's not so weird now where I don't have to drink when I go out, right? The friends I've got in Serengeti, they don't really drink alcohol, right? They don't enjoy it, and they can have fun without getting off their heads, right? They get off their heads on the breath. That's so much better because, you know, like, unfortunately there's so many cultures out there where the programming has been manufactured by the corporations with their advertising budgets, movies, and, you know, just like gangster rap.

Right?

That's formed a culture of wannabe gangsters. I, I, I'm just talking about my path, my, my youth. I was there, and that carries on. You'll see those people who loved that kind of culture at a young age, the wannabe gangsters, who keep their identity moving forward throughout their lives, and they end up really miserable, right? Because it's a very materialistic, superficial culture, and it's not true. It's a complete manufactured illusion. So many of these cultures were programmed into a young age to make a lot of money for corporate corporations, and you were just a consumer in that culture. And so any of the bad habits you have right now, they're not your fault because it was programmed into a young age by companies with massive advertising budgets. So what we have to do now is realize that you have to kind of admit it. Be honest with yourself. If you are— anyone here, anyone here actually agree with what I'm saying here? Is that like maybe some of the bad habits you have, the things that are blocking you from abundance, maybe have come from the past, from a young age and cultures you fell into. Yeah. Okay, I'm getting— yeah, I believe you experienced it. Yes. So what happened was culture was manufactured by big corporations for us, and now there's a new shift happening. People are waking up realizing the negative side effects of drugs, alcohol. People are realizing that you don't have to just be obsessed about money to be happy, right? And make and accumulate stuff. And people are realizing how superficial that is and are making a shift, right? Which is amazing. So I'm here to kind of help you transition, make that shift, because then what happens is you start to attract real and true abundance. You start to get actual happy money, right, coming to you. It starts to flow and it feels so much better at a core level, right? So Here's the other thing. This culture makes you look for things to get high when you're low that are not very healthy highs. So what do we do commonly when we're feeling low? So in England, we drink alcohol, right, or take drugs. Cocaine is a very popular drug in England. You'll be shocked How many people take cocaine just to feel normal, right? Cannabis. There's so many different drugs out there and people use tools. Maybe it's sex, maybe it's masturbation to change their state. Okay. And then they can be in a happier state and actually get stuff done. But the problem with these state changes that are unhealthy is that they have a crash and then you end up feeling miserable and then it becomes like a negative spiral, right? So you— getting high is good. I know it's a controversial statement. There's nothing wrong with getting high. We should get high. Humans are supposed to be able to change their states, but we've been doing it the wrong way because culture has been programming you to get high in a way that's addictive, in a negative way that has makes you actually feel more low. So then you consume more stuff to change your state, right? And that's the big marketing flywheel cycle that the corporations have imprinted onto us. So when you find a new way to get high, a high which lasts, that gives you peace of mind, you start to listen to this true voice. Inside much stronger, is much louder than the, you know, the numbed voice that most people have. And then you start to do the things that you're supposed to do, to take the right action. The key word in Law of Attraction is action, which then makes you flow towards a much more fulfilling, purposeful, meaningful life. But you have to snap out of the cultural programming. And there's nothing better, right, than what we do with Summer Breath and giving you a natural way to get high on your own supply, change your state, and, and then for that to last, not just be like something that gives you a quick buzz, but to last and become your new normal. That's what we're about, right? That's what we do at Summer Breath. And have a think about this, like, when do most of your best— tell me, when do your best ideas come from, your best inspirations, right? I'll give you one example. For me, my best ideas come from— I mean, I'm biased, okay, but it comes from me doing, and I just did it before this, a sauna breath session in the sauna after taking some niacin, vitamin B3, high dose, and getting into most profound transcendental states. We have— we actually have a breathwork session that is just for saunas, and then getting a really cold shower. The moment just after that, I have downloads that are just game-changing, right? And then I action those things afterwards, right? Because I have the energy to do it. And it's so good, right? Just having that process every day, it's just the ultimate start to the day, right? So the great thing in Estonia is that they have saunas in the apartments. It's very cool. Um, but I have one at home. I have an infrared sauna, right, which is my little church, my sanctuary. But you can all find your own way of doing this. But what I'm saying is, if you have a natural way to start your day where you feel in alignment, where the downloads come, right? You will then be inspired to take action, do the right things from the start of the day. So a morning routine is highly recommended, right? And this is something that we, we try and give to you in Soma Breath in the most profound way and fun way that you look forward to doing. That's why I also recommend download the new Soma Breath app. Okay, so segue to that because we've just released and launched the Soma Breath app and I went to town on this. I went— when I discovered I am a closet tech nerd, I just, I decided to vibe code our Soma Breath app myself. And it was a big job. I was like, when I got into it and fell down the rabbit hole, I was like, this is intense. But that, and then with my amazing team, We have now launched the game-changing app. We might have to do a little experience, experience of it, uh, shortly because I want you to all see the Global Coherence Room in action where we all breathe together in sync and that changes your state. Amazing. You know what was really cool today was I was on this Global Coherence Room, which I'm going to put on in a minute, and somebody popped on and they were breathing with me and I was like, you know what, that's so cool. That's so cool. Oh my God. And I was actually waiting for somebody to pop on and then they popped on. I was like, yeah, I'm breathing with someone else exactly the same time in sync. And that person's in a different part of the world, right? So cool. Anyway, so what we were doing there was with this, with this new app was to give you morning routines, right? Sessions that you can tune into that quickly can change your state and unblock, right, you to flow, to get into that flow state. I call it Flow Joe, the ultimate state for manifesting abundance, true abundance, because flow is— Mihaly Csikszentmihalyi is the one who came up with the term flow. You all know about that. It's that flow state where everything just kind of flows, right? It's like time stands still and you is getting to this state of effortless action. But the reason why that's not sustainable for a lot of people, right, and that they resort to substances to kind of enhance that flow state, right? In fact, I'm not even sure I should say it, but one of the guys who's very famous in the flow world, his mechanism to get into the epic flow state is a shit ton of cannabis. And I'm like, no, I don't know if that's the best sustainable way to enhance the flow state. I think there's better ones like breathwork, right? And actually with, with Soham Breath, what you can do is you can bring in mojo. When you combine mojo with flow, right, you get flowjo. And what's mojo? Mojo is your your inner vitality, your energetic magnetism, where you, you, you're vibrating so high because you're so charged at an energetic level in your mitochondria, right, that people get magnetically drawn to you, right? Your vibe is so high, your presence, people get drawn to you. This can be achieved with breathwork. I've seen it with all of our mentors in Soul Breath. The people are very close to me. I've seen who they were before they started doing Soul Breath every day and who they are now. Incredible tribe leaders like Brooke was a totally different person. She runs our events. She came from the corporate world. She was really lacking in her mojo. Started doing Soul Breath. Boom. She is— you should see her presence when she goes on stage. She just brings people to her and everyone who comes to our retreats just talk about Brooke like she's just an absolute angel, divine mother, right? Then we have David Jennekamp, who I just mentioned. He, he, he was really like a very shy, timid character. You know, his mitochondria wasn't driving to the full power that it could be. Started doing Stolen Breath every day. I've seen him become one of the most powerful transformational artists I've ever met. And people love him and they They get drawn, magnetized. His French accent might have something to do with it, right? His sexy French tone. But then we have so many stories like this of people who do ceremony breathwork every day. We'll share some of those stories in a bit. But then when you combine flow and mojo together, you get the magic ingredients and that means you get sustainable flow. That lasts. It's like now I've become so much more productive as a result. Like I've produced so many music tracks that have been launched on major record labels. I became the Mindvalley headlining DJ and their breathwork author. I have vibe-coded apps now, which are revolutionary game changers. I've made an entire breath DJ console for our instructors so that they can lead breath classes like DJs. It's so cool. So there's all this creativity flowing from me all the time. Jason has to rein me in a little bit because it's almost too much even for me. And so he has to keep that in alignment. And I've noticed this with everyone who does somabreath every day. They get so charged up with this mojo, and then the flow state that follows, they just become much more productive, much more happy and aligned with what they really want. So this is all the cool stuff that comes right from when we do some of it every day. And that's why having a morning routine is really important. The moment you get up, do your practice. It sets you up for the whole day. And that's one of the secrets, I think, of beginning your journey to happy money is to have that morning routine that you can do. That's easy. It shouldn't be too hard. And it should be something you look forward to doing. All right. That's the ingredients that we bring you in Soul Breath. I really believe that's one of the secrets. And that will change your state and allow you to listen to the true voice and you'll get these divine downloads. And I just want to see what other people said about their moments. So their most inspired moments comes from alone time. 'And I can put music on loud and think.' Yeah, music can be very good state changer. 'When I'm driving, I go into a bit of an alpha brainwave state, but like the way you do it.' Okay, cool. Um, 'Sauna is good.' Someone else says sauna. 'Shopping gives me an unhelpful high.' Okay, I agree, I agree.

That's the—

my mum does that. She loves to go to shop as a form of therapy. Now it's okay, but not when you're not very financially abundant, right? That can quickly turn into a problem, which, you know, then causes a lot of internal family stresses and all of this stuff. And actually, this is the problem, right? Consumer culture also tells you to go and buy lots of stuff to change your state, and then that makes you get into credit card debts, and then that causes divorces. This happens so often. One of the reasons of so many divorces is because one or the other, okay, has a shopping addiction, and it's the only way they know how to change their state because they don't want to drink and take drugs and all that, but they find shopping as their way out. And, and then that makes them get into debt and it becomes this vicious cycle, and then they get divorced. Which sucks, right? We don't want that. Imagine if those people had a morning routine, the changes they would— they didn't need to go out there and buy a Gucci and the latest Louis Vuitton handbag or go and buy that Porsche or, you know, the most expensive golf club set and all that. Because it's not just women, it's men as well who have this shopping addiction problem. So yeah, this is fantastic. Um, we all— I'm talking to the converted here, I think, a little bit, which is— I think we're all in alignment. Let me just hear a show of hands who agrees that, um, we need a better way, a healthier way to change our states. Yep, than what culture has told us to have. Give us a thumbs up or a heart or something in the comments. All right. And who also agrees that your best ideas come from doing something that is for yourself, right? Like an exercise or a routine or some kind of thing. And having that in the morning really helps. Who agrees with that? Yeah, like first thing in the morning you can look forward to to do. Yeah, great. So this is really good. I think you're all going to achieve happy money and real abundance going to flow to you. So let's also talk about this, that there are two types of action as well. So look, the key word in Law of Attraction is action. So we need to do something. To attract abundance into our life. If you want to call in new stuff, healthy stuff, happy stuff, aligned stuff, we still need to do something. We need to take action. Okay, so there's a difference between forced action, which comes from fear, scarcity, and pressure. This is the hustle that actually depletes your energy, right? I mean, it keeps you busy, but you rarely move forward because when you're operating from stress, every action feels equally urgent and nothing gets the full weight of your focus and energy. But then the second type of action is inspired action, right? This is what we try and give you. That's why having that morning routine will give you inspired action and then boom, you're going to go and start doing things that draw you happy money. All right. So inspired action is different. It comes from clarity. Energy and alignment, and is the idea that arrives when you are in the right state and feels obvious rather than effortful. So it is in the email you write in 10 minutes that can close the deal, right? So, you know, like some of the best deals that I've had landed to me came from when I spontaneously felt like I was being channeled, sent an email or a WhatsApp to somebody and took action and did it and landed a deal. This, like, I'll give you examples of Mindvalley, right? I didn't just suddenly become the headlining DJ of Mindvalley. No, that came from inspired action, like me going, you know what, I can do better parties than then, 8 years ago, which is why I did. I threw a rave in a big castle, uh, well, fortress first, in Pula. Croatia. And then I threw a rave in a castle and I made pies that were so fun. The vision was like, can you just help me with run the parties at Mindvalley? So that's what I ended up doing, right? And then I ended up becoming the headlining DJ and rocking it and, and so on. And that came from inspired action. It wasn't, um, like I wanted to just add value to Mindvalley. I wanted to make help Vishen make this even better, because I knew that Mindvalley is the coolest community and the most amazing platform in the world. And it helped me so many ways. It gave me so much. I wanted to give back. And inspired action led me to doing more than what a lot of other people have achieved in this community, because I really believe it's these flow states I get into when I do Sama Breath, right? So that's just one example of so many things that manifested from just being in this state. That's why I call it Flow Joe, because you get into the state, something channels you, and then you go and take action and do it. Like vibe coding an app, which I'd been quoted $250,000 by developers, right? So I could have gone raise money, got investors involved and had stress of all of that to deal with, having investors, being in debt. Or I could have taken inspired action and thought, you know what, I'm just going to do this. And look, this is not a kind of a, you know, a mundane undertaking. This is to make an app like what we've made in Summer Breath. This was me working 12 hours a day for 3 months and then handing it to my team who then also worked 12, 15 hours a day, you know, to get this to the level it is. Like, we were told that this app would take a year and a half to build. I built it in 3 months, right? Going fully in. And not only that, then I built the BDJ, Summer Breath DJ console for our instructors and so many other cool tools because I wanted to learn this thing and figure out, and inspired action led me to do it. And I'm sure— and let me know here— that a lot of you probably know what you want. You know what you want deep down inside.

Okay.

I'm sure that that's why you're here right now. But you get sucked into procrastination, paralysis by analysis. You maybe sometimes choose Netflix over doing what you need to do on your list of things to do to get closer to your goals. Who here admits that sometimes I— that you procrastinate when you know you should be doing something different? Who agrees? Like, who's brave enough to admit it? Yeah. So the single best procrastination killer, right, is inspired action. Get into a state of inspired action, right? Then you're unstoppable. You don't procrastinate anymore. You just do, right? And that comes from having a healthy morning routine, which is what we are trying to give to you in 7 Minute Breath. But not just that, then tools to keep that state as your normal, right? Your default. That's what 7 Minute Breath is all about. Okay, so what, what also you need to answer as a question, right, is the right action. What is the right action? Because some people grind really hard, they work really hard, but it doesn't get them anywhere productive, right? So you also need to know what is the right action. And that's why it really helps to have people around you, like a community of mentors. There's another thing we have at Soho Breath is super inspiring community of people. The people who come to my retreats are some of most incredibly talented people in many different areas of their life, and they become mentors in the community. So, so many friendships have been formed in Sama Breath from people interacting, collaborating, connecting, and going to another level as a result.

Right.

So, so having a community, having mentors helps you also stay in that state and it starts to help you make the right choices for your life that attracts abundance, real abundance. Okay, so, so I think we're coming towards the end of this, but I really want to also share, right, that I'm not the only one who has achieved success through the practices that we teach in Somatic Breath. We have so many more stories. And I think, Jason, it would be great for you to like, because you, you are you already have like a lineup of feedback and testimonials of all the people who have achieved abundance through Soma Breath. And, you know, I just want— I want to leave this whole conversation with you with, with some inspired action you can take after this. So the first thing I really recommend you do, and I think maybe we should do it right now, is to download the Soma Breath app. App, right? And in the Soma Breath app, there's a bunch of tools in there that you can use to change your state quickly. Okay, so I'm just going to give you one of the tools. Okay, we're going to just do a little session with it for about a few minutes of just breathing in a perfect rhythm to restore a state of coherence. And coherence is the state where you're in a state— you— it's the state you need to be in if you want to get into Flow Joe, right? Because it's when your heart, uh, rhythms, the biorhythms of your heart, are in a perfect sine wave, right? Coherence sine wave. When you're stressed and you're in a in a bad mood or under pressure and you're in that uninspired action state where you're grinding and you're, you're not flowing, your heart wave rhythms and patterns are all over the place. They become erratic. So erratic heart rhythms also leads to erratic breathing. You'll see it in the breath, but also erratic thinking. And that means you go into chaos, you manifest chaos. But if you change your state, and it only takes a few minutes, and get into a coherent state, you start to get into flow, Joe, right? What I've been talking about. And here your heart rate rhythms are in a perfect coherent state. You have a higher overall HRV, which is very important for your health. But then you— your mood has changed in a positive way, and you're much more able able to get those divine downloads. All right. And it just takes a few minutes a day. That's the really cool thing about this is it just takes a few minutes a day to do. All right. So we're just going to do it right now. Just need to change— oops, one second— change to this. So if everybody just Hopefully it's going to work. Hold on. If everybody just finds a comfortable space, if you've been sitting down, you know, find a comfortable space where you can just breathe along with us for a moment. Okay, so I just need to figure out how this works. Jason, while I set this up, maybe you just want to share some of the stories of people. Well, we'll give people some time to also settle in.

I just want to make sure. And first off, I just want to acknowledge, like, thank you, like, for everything that we shared around abundance. Like, it's always the reminder you need and the kick that you need about the things we know to be true, especially when for me, the biggest takeaway is just around listening to the right voice, because there's so many voices in our heads, and I know the one that's right. And being reminded that I can trust myself, that voice is there, and I know the signals of when the voice is not the right one— it feels so obvious when you start to just give yourself that space to think about, okay, is this coming from my inspired action, or is this coming from a forced action? And the breathwork is obviously one of the best ways to be able to access those states. When it comes to story, guys, this is something that I get to encounter every single week because we highlight the people that are graduating through our programs. We're highlighting through our support team everyone who's had some success. And like one of the recent graduates, actually Lisa Molly out in Dubai working in the corporate space, you know, was doing actually quite well in the corporate space as Niraj was mentioning earlier is that, you know, financially doing great, getting the promotions, working in hospitality, everything's looking great on the outside. She's crushing it. The friends are like, wow, you're doing so well in the career. But a part of her is like, this doesn't feel right. Something is missing. This is the path that was prescribed to me, and something just doesn't feel right. And in her journey, discovered Soma Breath, went through a session online. And maybe this is a path that's resonating with you as well. We have other instructors who are live on the call here, so I'm sure you probably had a similar path. But comes to one of these free events we do all the time at Soma Breath, get you to tune in with yourself, get to experience the power of the breath, and decide, you know what, perhaps there's something here for me. Takes the leap, becomes an instructor herself, and, you know, already pretty high achiever, spends like a month to get her first level certification, continues doing sessions, has her first live events happening in Dubai, starts doing online session, builds her whole following around the fact. And quite frankly, by being an instructor with us, we give all the tools to be able to get to that level. And within, I believe it was 9 months, left that corporate job, started making more income by doing Soma Breath work sessions, and is building a following in Dubai. She's like the instructor that's really creating a movement there. Has built a community around her, a tribe around her, does these regular sessions, has more time for you, and replace the income. And there is a key to abundance, right? Because when you— all these things start to align, everything feels effortless, and it feels like it's, I was meant to do that. And so if that feeling is there, imagine how much more creation happens from that energy, as opposed to waking up in the morning being like, uh, I gotta go to work. Like you'll accomplish 10%, 1% of what you're capable of. So if abundance is what you're looking for, having that alignment is the number one thing that makes everything flow, because that action you take when you're in alignment goes 100 times further. And there are so many ways we can do that, and today the opportunities are endless, and we're all connected globally. And so that's one of the stories that comes up. I have a lot more I could share, Niraj Naik, but I don't know if you're ready with the coherence. I'm ready.

I'm ready.

All right.

I'll pass it back to you.

Yeah, yeah. Well, we'll tell you some more inspiring stories for sure, because it's always good to know who else is out there doing this. Not just me, right? You can hear my stories all day long, but it's really good to know that so many other people are enjoying actual real happiness, right? And like peace of mind as well, which is so important. I think, I think the ultimate commodity now is peace of mind and time, right? So if you can get your time freedom back, location freedom where you can work from anywhere, and also peace of mind, all three, right? There's a lot of people who actually have time and location freedom, right? You can become an internet marketer and sell get-rich-quick schemes, which a lot of people do, and they're miserable as hell. I might have time and location freedom, but most of them are miserable because they they don't like what they're selling. But if you can get like actual peace of mind by knowing what you're selling or promoting or, you know, creating your vehicle of abundance is in alignment with your soul, that's the ultimate. Like, you know, you've ticked all the boxes in. And that's what I feel is what I achieved with Serenbreath is I got time freedom, location freedom, and peace of mind by knowing that what I sell saves people's lives. When as a pharmacist, I stuck in a cubicle, hated my life, and I knew that what I was selling was actually killing people, right? Which sucked. So, yeah. Okay. I'm just going to share my screen now.

Second.

Okay. This is going to be so fun. I actually saw someone pop in for a moment, and, um, this is, um, the Global Coherence Room. All right, so if you're actually on the app, if anyone's already an app member, go on to here right now. It's been taking a little bit of a time for the, um— oh, there's Jason— for the app to fully propagate. It's just launched. Oh look, 4 people breathing together now. Amazing. Yeah, 6 people breathing together now. Yeah, you're coming on. This is so exciting. I love this. So cool. All right, let me turn on the void.

In 2, 3, 4, 5. Out 2, 3, 4, 5. In 2, 3, 4, 5. Out 2, 3, 4, 5.

So we got it going. So everybody just Breathe along. Sit upright, back straight. Breathe in with your nose, breathe out through your nose to the rhythm. Just tune into your breath.

In, 2, 3, 4, 5. Out, 2, 3, 4, 5. In, 2, 3, 4, 5. Out, 2, 3, 4, 5. In, 2, 3! 4—5 out; — - - .

In... - - ; Out?

...2-3- : In... - - ; Out?! ? .... 2-3-4-5— In 2-3-4-5 out! 2-3-4-5 in 2-3-4-5 out! 2-3-4-5 in 2-3-4-5 out! 2-3... 4-5-in—2-3-4-5-out 2-3-4-5-in—2-3-4-5-out 2-3-4-5-in—2-3-4-5-out 2-3-4-5—in In 2-3-4-5 out— 2-3-4-5 In 2-3-4-5 out— 2-3-4-5 Out! In 2-3-4-5 out—

2-3-4-5 5 in. Oh, sorry.

3, 4, 5 out. 2, 3, 4, 5 in. 2, 3, 4, 5 out. 2, 3, 4, 5 in. 2, 3 4, 5. Out. 2, 3, 4, 5. In. 2, 3, 4, 5. Out. 2, 3, 4, 5. In. 2, 3, 4, 5. Out. 2, 3, 4, 5. In. 2, 3, 4, 5. Out. 2, 3, 4, 5.

Okay, so now just coming back to normal breathing. What I always like to do is just take one deep breath in.

Everybody breathe in.

Be straight. Hold your breath in for a moment. Look to your third eye. This is the point of inspiration. And then release with a hum.

Om. There we go.

Check in with how you're feeling. Check in with your vibe. That's right. So that was just a little taste of the Soma Breath app. Hope you enjoyed that. It's pretty cool. We saw 20 people was on there. And oh, it's— so you couldn't find this, right? Here's the first tab. It says Global Coherence, Ali. Okay, breathe together with somies all around the world, right? Um, how often could you or should you do this a day? As much as you want. This is the healthiest breathing pattern. All right, just remember that if you're doing this, you're not taking action. So do a bit of this, but take a lot of action as a result of doing this. So I recommend, you know, 10 minutes is all you need, but but even just 2 minutes when you just want a little check-in with yourself to get into that inspired action state. Just a couple of minutes is all you need to do, like we just did there. And then you can do longer sessions if you want, right? You can do it in the sauna if you want. You can do it before you go out to get into a state where you're feeling in a positive, balanced state, a coherent state. And what also helps to add a little bit to it is just think of something you love, someone you love, what you love. Just imagine yourself doing Create a movie in your mind. Relive that movie. Do the breath with that. Breathe in that vision into every single cell. Maybe it's the vision of the thing you want to call in and manifest, right? Happening right now. So it's happening now. And just breathe that reality into you with that as your little manifesting tool. But on the app, we have so many other cool tools. We have all these amazing breathwork journeys by top DJs, international DJs who have co-created with me. Um, we have dance. This African tribal dance is so cool. It's a whole dance class. Um, we have these quick mood lift sessions. You go down here, we have a session for if you want to charge yourself up. There we go. There with 10 minutes, 20 minutes, uh, calm down. So if you want to calm down, you got that too. You have all our new releases there. We have dance music sections. If you click on explore You can find everything, right, that you're looking for here. And you'll see we've got hundreds of sessions on here, a range of stuff from quick sessions to guided meditations to Breath Pharma, which you'll find techniques on how to unblock your nose, cure constipation, um, turn on your stem cells, and so many other things, right? Um, then we have the reprogramming tools, the reprogram tools.. These are for deprogramming your mind from the cultural hypnosis that made you feel unworthy, to, to take you out of alignment, to make you think that abundance has to be difficult, to become more creative, to unlock that creative potential, to invoke self-healing if you need it to. So we have all these reprogramming tools. We have, uh, in the Explore session, we have Movement. So we have all these movement classes, exercise classes, because if you don't move, you lose, right? So, um, don't move it, you lose it. So we're really big on movement and dance, right? And having fun. And there's going to be a Breathe in Bachata class coming from one and only Orlando, who literally lives at bachata festivals. We're going to bring bachata in at the, uh, we're popular request of all the ladies in So Breath who would love for Orlando to do a proper bachata class. So we're going to be doing that. It's always one of the most popular classes at our retreats when Orlando comes and does it. And then we have music, we have instructor classes, live classes from our top instructors, and so much more coming. We haven't even released all the features yet. We have so many cool features. And I'll tell you one of the coolest features. Is when you go to settings, you can connect here pulse oximeter. Pulse oximeter measures your blood oxygen levels, right? We recommend the Wellvue pulse oximeter. So during COVID pulse oximeters were really popular. Everyone was buying them. They made pulse oximeters a household thing. So most people have even probably got one at home because of COVID And in these Bluetooth ones, they cost €40. They're not that much. Niraj Naik. They measure your, in your oxygen levels. This app, when you link it to it, will measure your dose of hypoxia in a session, and it will tell you if you're doing the technique correctly, getting the dose you need, the daily dose. And when you do a daily dose every day correctly, you literally unlock superpowers. I'm not kidding. Your fitness levels go up, your stamina goes up, because you're in— you're basically increasing the amount of healthy mitochondria you have in every cell. Basically, these are your batteries and your mojo is, is linked to the health of your mitochondria. Healthy mitochondria, bigger the mojo, more power you have. The more power you have, the more vitality you have, the more you flow with inspired action. All right. That's the thing. So go and check this out. It's really, really cool. And everything gets tracked and recorded so that you can mark your progress. And yes, we have gamification. So we, we give you badges and awards for reaching certain goals, milestones where you can unlock discounts on the app as well and other courses that we have. So it's really cool for that. Practice Insights, what dose you're getting a day. Then we have all these courses, right? We have the Breathworks Challenge, highly recommend that. That course alone is worth many times the value of this course, right, of this app. Breathing Back to Healing, but I know a lot of people are looking for healing. We have that. Breathwork for stress and anxiety. We have a whole course on that. And then we have the tribe courses. This is in the membership. We have the Manifesting Challenge, which was very popular. All the science of magnetic attraction I've been talking about, Soma, S-O-M-A, trip neural and hypnosis for mental programming, trip liminal with affirmations, Breath of Life, which is the ancient yogic breath protocol that if you achieve as one, a breathing rate of one breath per minute at the end of 6 months of doing this course, you unlock another level of superpowers, right? Proper yogic level stuff. So that course is designed for that. And then Breath Control gives you everything you want to know about, you know, more energy, creativity, digestion. It's basically the full breath farmer and the science behind healthy breathing. So, so much there. Instructors, you're going to be able to find instructors near you. You have to hire instructors all from this app. It's my proudest work yet. We even have a vibe selector so you can choose a track. It chooses it for you based on your vibe. So you're energized, but you're, you're going through some grief. Boom. What do you want to do? Um, clear my head. All right, boom. How much time do you have? Deep dive. What do you want? Breathwork. Boom. Recommend your session by Shaina Naik Naik. This one, color grading. Fantastic session, by the way. You should do it. So there you go. Vibe selector. I think that's one of the coolest features of this app. So many cool things. All right. So that's the Asana Breath app for you all, lovely humans. So over to you, Jason.

Oh, man, it's so cool. Like, guys, you have no idea how much I've been seeing Niraj. I've been seeing the whole team just working at making this a reality and all the cool features. And, uh, spoiler alert, if you're already impressed, this is not even 50% of what's about to come. You guys get to create your accounts there and see what the journey will look like. And for those who are asking, look, this is an update to the app, so you have to go to your App Store, you got to look at the Soma Breath, update the app. You might have to reinstall it, and for some countries it might take a moment to roll out. Usually like Apple and Google have a bit of a rollout window, so that might be something that takes a minute or to. So, um, look into the app. If you see the global coherence, you know you're on the new app. It'll ask you to onboard, you'll get to create your account. If there's anything wrong going on, you can always write to support, support@soma breath.com. They'll have a look at what's going on. But so far, I mean, I had instant being able to update it from my App Store. I was able to log in instantly, remembered all my logins, so everything was perfect and dandy. So we saw there was about a dozen or 20 of you that already joined on the coherence, so it looks like it's working for a lot of you who are here now.. So don't wait, go into the update, go and try it, go and play with it. There is a free portion and there's also a paid version. If you get the app's premium features, which talks about all the advanced courses and everything that Niraj was showing you, it costs about $100 a year. So for the entire year, you get access to tons. And let me be very clear, there's so much more coming. There's new tracks all the time. And so if you know you want to have a tool in your pocket to build a daily routine, which I know within the app, you can actually set what your daily routine can look like. You can go pick what is the daily routine Soma Breath, um, track you want to do so you can get that abundant state every single moment you wake up. And so all of that is already built in. You can get it set up, and again, just look into the App Store, see how you can update it. Some people ask about the desktop stuff. The desktop app will be coming soon, so I think you can still use the old one for now, but we'll be doing a desktop version very quickly. We want to make sure that the majority of people are all using it on the Apple and Android, so we're making sure those are live. You guys get have it in your hands, and it's a very exciting time. And so look, I have a ton of stories from people. I'll probably play a few of your stories because look, some of the people that have had the types of transformation that we're so proud of by them just stepping out of their comfort zone and joining into the Soma Breath Tribe by becoming instructor themselves— we'll share some such stories. But first, I'd love to ask for your permission. With everything we've shared, first, can we give some acknowledgement to Niraj Naik and everything he shared around abundance We had that bit of a survey at the beginning, and I want to see if we can make sure to send some love to Niraj Naik Naik for everything he's created with Soul Breath, the tribe he's built, all of that good stuff. And let's take a moment here and just see how is our abundant feeling now. We've had a chance to start. It was looking at about a 5.5, I believe. And so now from 1 to 10, what's our level of abundance? We've had a chance to breathe. You've learned a few concepts that you can take home. Again, for me, it's listening to that real voice. Like, inspired action isn't a mystery. It's just a question of listening and giving myself opportunities to be in attention to that voice. Makes all the decisions better and the results come faster. And I've known repetitively when my default addiction is just action for the sake of action, that's not bringing the results. And so I need to step back, listen to the deep voice, and then take that inspired And look, guys, just from what we've had and we've learned, we can see this average has moved all the way up to a better average. And if we could get you to move a couple inches higher, this makes us happy and it makes us really excited. And this is the kind of work we love doing. And so with your permission, I'd love to invite you to stay along. I'd love to share what this path could look like if some of you would like to go on a journey deeper with us. If I have your permission, would you mind just typing yes in the chat? And I'd love to share a bit about those of you who'd like to take an inspired action of perhaps getting closer with us in Soma Breath, whether you're on a path of becoming an instructor or perhaps you want to go on to what is our most recognized journey for people who want to do a complete shift in their current states. Um, let me use the 1 and 2. I'm going to ask you a question. Who here, as an inspired action, you're looking to do a transformation that is for your personal self? You just want to be able to go through one of the biggest, deepest modalities that we have here to get you to completely make a 360 in your life, and for a personal journey, type 1 if this is one of the things you're looking for. And I'll say type 2 if what you're trying to do is not only that, but do it while inspiring others to do the same. Like, you want to be able to impact the lives of others, type in 2. And then finally, if you're not sure or it's kind of both, you can type in 3. And if you've already typed a number and you want to change it, you can go and change it as well, because there's 2 major things I want to be able to share with you that we've decided to make it easy for you to take an inspired action by making it extremely accessible. Who here has heard of the 21-Day Awakening Journey here with Soma Breath? For our instructors here, I see Tara's got her hand up. Of course, all of our instructors have a mandatory training that they go through, which is called the 21-Day Awakening Journey. If you've read any of the emails or you've seen some of the posts that we share, this is the methodology that was so powerful in creating transformation in just 3 weeks weeks, Cambridge University was like, this looks pretty good. They've actually started, like, evaluating the effects that it's created in people's lives and seeing, hey, some people that are trying to use the most profound therapeutic methodologies that are at the most cutting edge— you can see a lot of people are experimenting with psilocybin or MDMA for therapeutic purposes. And what the research has been indicating is that when people go through a 21-day awakening journey with the breath protocol calls we prescribe, they're getting the same types of transformational effects. And with that, we know for every person— like, we had a lot of people coming to us telling us how it's completely changed their life in 3 weeks, rewired their abundance triggers into doing the right habitings, listening to the right voice, combining the coaching practices and with the breathwork we do here at Soma Breath in just 3 weeks, seeing how all that is changing. Well, summer is rolling in and we have one of our last classes that are about to start, and we decided, why don't we make it easy for people to at an incredible good price. So guess what? We're bringing the best sale at 60% off so you can go through the Soma Breath Awakening Experience. It's the 21-day awakening journey, and you have two major options to be able to do that. Usually we sell this for $500, but you get to get started for $199. That's 60% off, and that is a guided mentor journey through the 21-day awakening journey. But you really have three options depending on where you are and how you see yourself using this program. Program. Because if you just want to do the self-study program and you just want to get started right away, you don't want any live training, you want to go at your own pace, for $159 you can start right now. And if you want to do the live group experience, which is our most popular journey because you have coaching calls, you get to do it with a tribe in a community— I personally highly recommend you do it through the live group experience if you can— well, with that, for $199 you can get started now. And we have a session that's starting just this week where you could see within starting this week, being completed within 3 weeks of that 21-day awakening journey. And we have some of you who know, and I've already seen in the comments, people like, I want to do it again and again and again. Well, if you want to have a lifetime pass of joining any live group session that we do on a regular basis twice a month, for $497 you get to have the all-access path. You get to join unlimited anytime a 21-day awakening journey is happening. You get the opportunity to join it. Look, this is our Transformational Signature Program. This is where all the stories that we're seeing of people saying like, look, this is the most powerful breath protocol, the people are having healing experiences, people are having life transformations, people are changing careers. And it's really one of the first steps to somebody who wants to take a step back, realize something I'm doing right now is not working, there's got to be a better way. This 21-Day Awakening is designed specifically for you to tap into that inner voice and be able to get the clarity you're looking for to take those next actions moving forward. So if you've enjoyed what we've talked about today, Imagine What Will Happen, where you're gonna be getting a daily practice for 21 days, a weekly community call where you're gonna be putting into action some incredible protocols, and there is a ceremony that you go through on your third week that'll be one of the most profound breath experiences you'll ever go through that truly shifts people in a profound way. And the types of stories we get from that. This is what makes us so excited about bringing this to the world. So when you go on this page, you'll get to see all the different times that are available. The next session actually starts— I'll tell you right now, the next session starts on Thursday, on the 23rd, at 7:00 PM Eastern Time. There is a time zone that is available following this week that is going to be more accessible for the Europeans. So do have a look at what that is. You can even convert it to your own time zone. But if you're looking to get started in 2 days, 7 PM Eastern is already happening if you want to be part of that live group experience. If that specific schedule doesn't work, don't worry, you can join the next cohort that will be happening the week after at a different time. Now, for those of you who said, look, I want to go on a personal transformational journey, this is it. This is the 21-day that we know when somebody completes this has the types of transformation that makes them go around telling everybody, I am a Somi, because it's made such a profound change in their life. And we wish this upon you. And again, every single person who wants to become an instructor or a transformational coach with Soma Breath is required to complete the 21-Day Awakening Journey because look, when you get this personal transformation, when you go and guide others to do that same transformation, you'll be able to tell them how profound it's been for you and you'll be in an empowered position to bring that transformation to others. So once again, for those who are interested in perhaps seeing seeing how can I be a catalyst bringing this kind of transformation to others, type in me in the chat so I know you're still with me. And here's what I'm going to suggest for you as a next step. We are currently, um, bringing some new instructors, and we have this app we've just released. And with this app, we're going to get a chance to list all of the live classes that are happening around the world so that anybody who wants to go do an in-person somabreath training can tap into our instructor network network, and we get to send people to fill out these classes. If there's any part of you that thinks perhaps there's a— like, I could see myself being able to bring people together, guide Soma Breath journeys, being very trained and certified and competent, and having people come into your session being given the music, given the tools, given the training, and you would be able to stand in a room, introduce people to this methodology, be able to use your voice to guide them using neurosomatic programming, which is the language that we teach to get people their expected results, whether they're looking for relaxation, they're looking for abundance, they're looking to connect to their vision, they're looking to heal deep-seated trauma. We teach our instructors all the tools required for them to be able to guide the most profound journeys where people come to your session and by the end of it go, wow, this is what breathwork is supposed to be like, and this was the most profound journey I've ever been through. And if you'd love to be the person that leads these sessions our instructor training is designed to do exactly that. We have over 4,000 instructors that we've certified, and we're just at the beginning of the journey. We need so many more people to be able to bring this message to the world, and there are cities that are desperately seeking to have breathwork sessions happening, and we don't have enough instructors to be able to deliver them. And so if this is a calling that you're interested in, we want you to apply. We want to hear your reasons why you want to do this? What is motivating you to do this? What are your intents to do that? And you'll get to talk with one of our team members who can show you exactly what are the available pathways, what are the best ways to get started. And that way we can make sure to give you the tools you need to be able to go and do some transformation. If changing careers or enhancing your current practice is what you're looking to do with this modality— I like the story of Lisa, like the story of David, God, I have the story of Brooke from corporate, I have artists that have realized, wow, I can actually start doing breathwork sessions to create income come in a consistent way, find abundance through being a breathwork instructor. It is the fastest growing modality in the holistic space. 30-year— sorry, 30% year-on-year growth of people looking for breathwork. You're seeing it pop up everywhere. People are talking about it. But the fact is, the majority of people aren't trained to use a toolkit of methodologies. And when you train with Soma Breath, we don't just give you that one method because people need a breathwork protocol depending on the state that they're looking to get into. Somebody's dealing with, you know, anxiety or in an elevated state, there's a breath protocol for that. For someone who wants to reconnect with themselves, there's a breath protocol for that. And when you train with SOMA, we teach you all the different modalities so that you are fully equipped to guide people through what they need to achieve. So I've asked Monica, she'll post the link so you can read more about the program, apply, and look, find an available slot, make sure to fit in your own time zone. We've had a few people book an appointment recently and they booked it at like 2 in the morning. So just be sure to double check the calendar when you book and finish your application and you'll get a chance to talk with one of my teammates. They're going to do a vision and flow call with you. And the reason we do that is because we're not in the business of just certifying any instructor. We're in the business of making our instructors successful. So we need to find a match and to find a match comes from us understanding what is your vision and does somatic breath play a role in helping you achieve that goal? We'll help you get to clarity. And if you came on this call looking to seek abundance, abundance becomes friends with clarity. So the more clear you are on your vision, the more abundance comes your way. So if this is tickling you in some positive way, and you're curious about what path this could actually be, and the string is there, I encourage you to pull on it, book a call with our team, have that conversation. You're going to leave that conversation with clarity, and if it is a fit to come down the path of being a somabreath instructor, well, guess what? We'll explain to you the different ways you can do that, how the program costs, what kind of financing options are available, because some of you will get started perhaps with your first payment just being $500. Some of you might want to go all the way, come to one of our live training retreats, come to Austria. We have a ton of instructors who are coming to Austria next month, which are going to a mountain peak experience. So there's a lot of different ways that you can do this. This. We'll walk you through all the different ways that you can do so as a somabreath instructor. So we hope to be able to have that conversation with you. And again, if what you're looking for is a personal transformation and going down a path of developing a new skill set, hosting classes and building a community is not for you, 21-Day Awakening Journey is the transformational protocol, and it's 60% off now. This is the best deal. Definitely jump on that and you can get started next week or even later this week. And if you really want to be able to help others and there's potentially a calling for you to do even more, then the breathwork instructor program is incredible. We encourage you to do that. We need more instructors. We need the motivated people that want to bring people together, build a community, build a tribe, and be able to be successful. And we're going to show you how we do that, and we want to be able to partner with you. So, um, thank you. If there's any questions about that, I will stick back and answer any of those that do them up. And, um, with that, I was going to ask if Niraj, you wanted to add anything to this. But truly, we're excited about this. Um, we're so glad you got to join us on the Power Hour. Niraj was here to share so much, and we want to make sure that for those who want to take that inspired action, we have a clear path for you. Niraj, anything to add? Uh, no, just to—

apart from saying, like, I'd love to welcome everyone to the Soar Breath community We have an amazing tribe. It's international. We have so many, like, phenomenal people hosting Summer Breath classes, workshops all around the world. You know, if you want to find— if you're new to this and you want to find instructors near you, I really encourage go to the Find a Class on the Summer Breath website. Find a class to go to, drop in, meet a bunch of very like-minded people that you can connect with, make a bunch of new friends. And this will start helping you to flow into the alignment that you've been looking for.

So yeah, amazing. And now I know you're out in Tallinn. There's some exciting things happening there. A breath party or a breath rave is happening next week in Tallinn. So I know you're bringing a ton of people together. So these are the kind of events people could look forward to even doing themselves, right?

Yeah, of course. Like I'm, I'm doing an event here with, I brought like 120 6 of our headsets, the Soar Breath headsets, in 2 massive case suitcases all the way here because we're doing our own special Soar Breath session. And like, um, we have instructors now who do sessions on headsets in different places, like the beach, uh, on top of mountains, um, in their homes. And you can do it anywhere. That's a super cool thing of having the headsets, and it's just— it makes it a very powerful experience of the session because it's very intimate. You feel it right here, and the sound quality is so powerful because I went through about 50 different types of headsets to find the best ones because I'm, I'm really fussy about quality of audio. And so that's what these headsets are all about.

So, um, I gotta play the video because it's so cool. So whoever's curious about what these headsets look like, a lot of our instructors Matter of fact, I was listening to one of our calls we do with our community regularly, and one of our instructors has a headset, and she's doing a lot of sessions in a studio where there's a lot of different breathwork classes. And one of the classes she does is with the headsets. And now other breathwork instructors are complaining because everybody just wants to come to her class with the headset. So she's filling out her class, everyone from the other classes are canceling to come to hers because they want to go through the Soma Breath experience with the headset. But I'll play this quick clip so everybody can see what they look like. Yeah, there you go. So cool. And actually, it's so funny because I was reading the story from this, um, from this instructor just earlier today. And, uh, I'll show you guys since we were talking about stories. Uh, this is exactly what happened to our instructor here. Um, whoops. If you're going down this path This is a pretty interesting event that happened.

Also, I just want to say, I've been doing a lot of sessions with the headsets and they are just absolutely incredible. And I have to say that now all my clients— I said I would do this at this yoga studio just once, the last Thursday of the month— I will be using those headsets. Headsets. So now there's less people participating in the other sessions. They all book for the last Thursday of the month just so they could use the headsets. So now I'm considering just using them all the time because that's what people are really, really enjoying.

So that story was fresh in my mind. I was just looking at that story and I thought it was hilarious. And look, if you are considering becoming an instructor and the headsets is something you would love to have as well, talk to the team when you're having that conversation and they'll be able to explain all the ways that you can get started and what we can include for you to have the most incredible sessions as you're delivering them. Um, so with that, we are at the end of the session. I'll stay around if anybody has any questions about the 21-day journey or about the breathwork instructor program. Um, once again, the 21-Day Journey, 60% off. You can get started with the live journey, it is $199. And for the Soma Breath Instructor Program, it's a few thousand dollars to get certified with Soma Breath. So know that if finances is something that you're concerned about, have that conversation with the team. Explain to them what exactly is the financial situation. We do have payment options that can stretch, and we can meet you where you are at, so that if this is something you're ready to and you want to be able to take action where you can start generating income as soon as possible, then we can make sure to match the financing in a way that's going to make it so that you start generating even more than what your payments are, which is often what a lot of our instructors do, is they'll choose that option so that you can get your first class within 30 days, generate your first income, and then you're going to be in a great space. So I'm looking at the chat. I think that is it, guys. We'll leave it at that. I will say thank you for joining the Power Hour. Namaste, much love. And again, any specific questions for your situation, you can always talk with the team, and that's exactly what they're going to guide you through. All right guys, much love, take care. Any closing words, Niraj Naik Naik?

Just much love and positive energy, everyone, and enjoy the new app. I'd love to get your feedback.

Fantastic. Awesome. Dina, I know you wanted to say something. I'll unmute you for a moment. Our regular our regular Dina here. Yeah, you know, we'll see you on the Breathe Togethers. I know on the Breathe Togethers you're always one of the best ones, and so we'll see you there. Thank you for joining. Much love and abundance to you as well. I think from Ontario as well. We'll do the heart. I think my Apple is going to be able to do the hearts here. Amazing. Awesome, guys. Thank you, everyone.

Love you all.