Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Stop chasing the 'next' and just breathe. 🛑🔋 Your mind needs recovery time."

16 Jul 2026 · 1 min

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0:32

The constant chase for the next goal is a form of greed that exhausts your mind. You need fallow time, deliberate pauses to recover. Try slowing down to really look at something simple, like a tree.

I haven't got any plans for the future except to stop so that the mind, you know, the mind needs time to recover. You need to give yourself a lot of fallow time, I think. We're all encouraged in this business to go, "What's next? What's next? What's next?" And it inspires, I think, a form of greed, not financial greed, but greed for an overstimulation. And I think it's time to just look at a tree, you know, never mind anything else.

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