SUMMER BREATHE & DANCE SUNDAY, Your Breath Shall Set You Free with Niraj Naik

Sa.

It's sa.

Hello and welcome, everybody. Welcome to Soma Breath. Welcome to Breathe Together Sunday. It's going to be a breathe and dance together. Absolutely amazing Sunday. We have ahead for you. Just admitting this is. I absolutely love this when we're doing one of these and every time I switch screens, there are more people coming into the room. So let me just admit more people in. Welcome to everybody inside our zoom room, which I like to call our Soma Breath living room. Welcome to everyone watching us on YouTube as well. You're all invited. Amber, my helper, has dropped. Dropped the link in YouTube. Just come on over and join us here. And I invite you all to please turn on your screens. Special hello to Donny there, because I see a small child joining us, and we love children joining us. Hi there. To Donnie's kid there. Everyone wave at him. Well done. Yeah, we're all waving at you. Well, there you go. And more people coming in as well. So as you know, this is for the Northern Hemisphere, anyway. It's summer and there is a sense of, I don't know, we just always feel, you know, with the light, there's the sense of freedom, of finally being able to do what we've wanted to do, go out, spend more time outside. And it happens to coincide with the topic of freedom. Right. Fourth of July, Independence Day, Bastille Day in France. And so we thought, let's switch things up. Let's do a breathe and dance. Let's all feel that liberty and that freedom. And for anyone who's not in the Northern Hemisphere, you know that at Soma Breath, we always find a reason to party. So it's to celebrate the summer you've just had and you're moving into autumn, winter. We always find a reason, come rain or shine, to raise our level of vibrational energy. And what do we do? Every time Wilma says that we make the heart, so let's make that heart. Everybody on the screen. Show everybody on YouTube what we're doing. Everyone in YouTube join in as well. Somebody who's not doing this, please screenshot this because this looks really beautiful on the screen. It's really amazing. Amazing. Great. Okay, so I'm just going to check if Neeraj is in the room. Let me just see if he is. Yes, he is. And I'm going to unmute him and let's give him a virtual round of applause. This is our founder of Soma Breath. This is why we're all here. Look at that huge smile on his face. Welcome. Welcome, Neeraj, to this great Breathe and dance. Summer Sunday.

I love the summer. So I couldn't help it. I had to bring summer into this somehow. And here we are. And I hope anyone who has an I love my life T shirt is wearing one. And if you have one tucked away in the cupboard, go look for it. It's the first time I've ever worn one on our Zoom Room. Neeraj, have you got yours on? Yes. Amber, have you got yours on?

Yes. Well done. Okay. And so I will be dropping the link because I know loads of you going to ask me, look, some Christine is going to put hers on. Well done. This is what we're asking for. And I will be dropping the link if you do want to buy one because I know that's what's going to happen. And people have been asking me small, medium or large. I wear all three. So, you know, you can just wear it however you want. So, Niraj, in this season of summer for everyone in the northern hemisphere, and I said, you know, we always find a reason to celebrate to love life, which is why we're wearing these T shirts. It's your motto. So we're all here to celebrate with you. And we hand over to you, Niraj.

All right. Okay. Thank you so much, Wilma. And welcome, everybody. So, yeah, it's going to be July 4th, right? I was was actually hoping one of our American ecstatic dance DJs would. Would do this one. But it's all good. I'm gonna celebrate in your honor.

You're gonna celebrate in that Honor. On the 4th of July, we will have another breathe together with an American. Okay, so I have got amazing. Okay, two for one. All right, so join us. We'll drop you the link to join in then as well.

So, yeah, so it is that time. The summer is here. It's mega hot here in Ibiza, like ridiculously hot now. And so I'm going to try and prepare a bit more of a summary vibe with the music and also about, you know, this is. It's 4th of July. What does it really mean?

Well, it's Independence Day, right. And.

Independence means being actually sovereign and free. And that's why, you know, America was quite in the first place was to a little bit of history lesson to as a rebellion against the oppression that was going on the feudal system in Europe. And over the years they've been slowly.

Attacking those freedoms. So I'm going to be a bit controversial here. You know, I'm going to bring up subjects like sex, money and politics at parties, but.

Who cares?

You see How I avoided it, I just thought I'd leave that.

I know it's like we need to remember, you know, that we do, we have a life, we have one life, you know, and we have a God given, given right to, to appreciate and to love that life. And you know, the problem is, is that we are now being bred in a system that actually is making kids grow up almost hating themselves because of so called climate change and all this environmental narrative that's been pushed. And you know, I see it with kids growing up because there's a lot of families here, this disillusionment slightly with, with what's going on in the world and you know, the kids are the future. So we have to. The more we can actually embrace life, human life, and look at the positive of how amazing it really is and what we can do as a community, more we raise our kids in that way, the better it's going to be for our own personal freedom, sovereignty. Otherwise, through fear, through this false narrative, we will slowly become.

Prisoners of our own system that's been created by ourselves. So we have the power to change this. And this is my personal mission, is to kind of bring people together and remember that, you know, that we can all be happy, healthy, high as my tagline. Okay, just came back from America, actually the land of freedom. But it was an amazing event. I. I've now invented, I've come up with a term now, I was going to call it Ecstatica, but I feel like. So when I came off this stage with over a thousand people at this Dave Asprey event, it was amazing. It was a bit of a crazy moment seeing the sea of people and, you know, being able to do what I've been wanting to do for years is to be on stage in these amazing American conferences and every single person there is all about loving their life. They're all into biohacking, they're all into personal improvement. And it was such a high vibe, amazing community. And the cool thing was that like Soma Breath was made a really big impact. People really have started to wake up to the power of the breath, how important it is to master. You know, we go without food for weeks, water for days, but breath, breathing just for a few minutes. So now instead of it being the least regarded thing is becoming the most important. And you know, Soma Breath provides that training to teach us the manual for the remote control of the mind, body and spirit. And through the breath, you can truly set yourself free. I really believe it. You know, like we become dependent on systems when the education is taken away from us of how simple it is to be naturally happy, healthy, high, all right, high vibe. And so we're bringing, that's our mission is to bring that education back. So it was amazing to see like so many people coming together. So many people. There are influencers who can spread this further. Lots of amazing partnerships been formed from this. So there is an amazing like community out there. So it's great that we're all starting to come together a lot more. So if anyone was there like, and he's tuning in, amazing. Thank you so much for being part of it. It was super cool. And this was the birth of what I call call the breath raves. Because when I came off the the session somebody said that was like a breath rave, like a breathing rave. And I was actually, you know what, that describes what we do more than Ecstatica and things like that. And it really is a rave because I started off my entrepreneurial career running raves in the UK2,000 people events. Like for me like a hundred people event is was back then was that was our queue for the, for the actual venue. So these days you go to excited dance events, it's only like 100, 200 people. So it's like quite small. But when I first started off in this whole drum and bass rave scene, my events were just 100, 200 people, but then slowly progressed to a thousand and 1500, 2000 people every year for three years. And then the dance music scene became huge all around the world. Problem with it is it's extremely hedonistic and people do consume a lot of, you know, chemicals and even drink alcohol, you know. And so there's been a bit of a change in the culture recently, but there was a lot of hedonism and people getting pretty messed up in that scene. So I've always wanted to.

Change that, you know, and that's why I moved away from that scene. But coming back, seeing a thousand people at a rate, you know, breath rave, when we've just been doing it for a few hundred people in Ibiza and it's slowly growing, America is incredible. I think there everything's 10x. So I'm looking forward to take what we're going to do today.

On tour around America next year it's going to be like a free or salt tour. I think something like that. I'm going to think about it and we're going to do like breath work, summer breath journeys, you know, in the morning and then full power breath raise at night and it's going to be super fun. All right, so we haven't given you.

Enough warning, but what I wanted to add to that as well, because he, Niraj, was at the biohacking in Florida and we were at the health summit in London and so many people came up to us because we had headphones for people to listen to our breathwork sessions in the midst of all the noise that was going on. And there were loads of people there and people were asking us, are you selling the headphones? Is it this equipment that you're selling, is it. You know, and we were, we just said, no. It's. It's. It's our breath and the music. We just want you to listen to it through these headphones. And we were surrounded by people who have all this modern technology to get you in the zone and everything. And it was amazing to see people lying down. And I'm not joking, the noise was crazy. It was like you couldn't think. But they managed to drift off with the headphones. I mean, we were stood there saying, the meditation's finished. Do we wake them up? Do we just leave them there? What should we do? And it just, you know, I was talking to somebody and I said to them, quoting you on Power Hour, Neeraj, that you said it was ancient biohacking made modern, which we need to do, no matter how many people say, but it's the breath that existed before. We didn't know about it. I didn't know about it until I came across Soma breath. So someone has to bring it forward to us. You know, we're not taught this in, in school. So Niraj has given you enough notice that if you want to join this tour he's doing in America, to already start getting. Because I get messages from people. My passport's not ready. It's expiring. Get all your paperwork sorted out. So as soon as we drop the dates, you are ready to join us. Okay. There's, you know, it's. You can do it. Okay, so, yeah, let's do this.

But also Europe as well. We're not going to ignore Europe. I'm actually going on a bit of a tour now around a few of the Nordic countries, like Finland. There's a big festival, naturally, High festival, very apt name. It's a big, big festival in Finland. So I'll be there. And then, then we go to Estonia for the Mindvalley events and then there will be our retreat in Austria and then I go to Mexico and we're doing a bunch of stuff in Tulum in Mexico, possibly a little retreat there as well in one of the best hotels called Nomada Hotel. So we're partnering with them. And then we come back to Ibiza where we'll be doing a lot of epic, epic events here, Breathwork ceremonies, as well as these breath raves they're all gonna get involved with now.

So you've gone from your university where you did your DJing. Yeah. To we've got, just inside our Zoom room, we have Ecuador, United States, Canada, uk, Germany, Belgium, Bahrain, Chile, Mexico already. You know you're from here. If you haven't told me where you're from. You guys too, you know, you're all here, so. And also Neeraj, I really liked what you said at the beginning about the youngsters and what we're seeing in the news at the moment with all, you know, youngsters rebelling and stuff. And what I liked about what I was getting across there at the health summit as well was that sentence that you say when you just hit pause on your breath and you hit pause on life. Just those few seconds that you stop for makes such a difference. And when you're doing that during the breath hold, because we're in such a fast paced life at the moment, teenagers don't have a chance to stop, to think anymore, to even know who they are, you know, and this is why this is happening in the world right now. And, and if we can bring this to the youngsters as well. Parents that are watching right now, get your children to be involved. That's why I said hello to that little child in the room. Because it's so important to start getting them involved and getting them just to stop for a second and just to be with themselves. And their breath, I think is just so powerful. So we're ready for you.

All right, Amazing. Good stuff. So. So let's actually get going then. Let's go with the flow. So, so basically a breath rave is going to be a combination of our summer breath techniques are like breath work experience but with dance music, like basically creating a journey. And there'll be breathing techniques with the dance music too that really soup like elevates you. So then we'll be doing that for about an hour and then coming back down again into a breath meditation where you just are like lying in shavasana. So it's like a movement, dance, yoga, breath meditation. And it's a lot of fun for those of you who haven't done this before. So let's just actually explain some of the instructions. There is some contraindications basically, if you're pregnant, if you've got epilepsy.

Just do it very gently. Don't hold your breath for long periods at all. In fact, just focus on the rhythmic breathing. Don't do any of the fast breathing at all. And definitely not any mouth breathing.

On the whole. Most people can do this unless you've had like some serious medical condition, like you've just had a heart attack or something like that. Just be careful with the intense breathing techniques and the breath retentions. But most people are going to be absolutely fine. All right? But what you want to do is.

Make sure that you, when you're doing the breath work meditation, you are sat comfortably and you're not going to fall off any, you know, and hurt yourself. Some people have a tendency, if you hold your breath for a very long time, to like kind of basically pass out for a very momentary time. But that's very, very rare. Okay, but some people might have that and you don't want to fall over. So if you're new to this, do do it lying down for the first time. But there's absolutely no harm that can be caused with that. If that does happen, there's absolutely no harm that can be caused. So don't worry, don't. It's very safe and very effective. In fact, these breath retention techniques gives you a very strong positive stress on the body that actually strengthens your entire cardiovascular system, your nervous system. So you're going to get a lot of health benefits by doing these sorts of practices. Plus you're going to feel very energized. It helps release emotions that are stuck and actually leaves you feeling super high vibes. So that's why it's a great tool if you're into law of attraction, meditation, visualization, you know, these sorts of manifesting type high practices, you can use this practice as a very powerful way for you to manifest and create, you know, a vision for what it is you really want and the motivation and drive to get it. That's how Law of Attraction works. Manifesting works is, is when you're in a high vibe state, when you really anchor that state with what it is you really want to call in. Your body kind of aligns, your spirit aligns, your mind aligns too. You going for it, okay? And also it can be a way for you to really wake up to your truth, what you really want, you know, to manifest, what you really want to create. So with all of this practices, whether we teach in summer breath, you can actually peel away a lot of the Layers of conditioning that stops you from being free, stops you from being yourself, you know, and we'll have this always, this endless debate even in Summer Breath about this concept of free will. Does free will really exist? Are you really in control of your destiny? Or are you programmed by, you know, the environment and outside forces? And is your destiny already predetermined? Right. Now, I believe with Soma Breath and our techniques, you can create a sense of free will. You can wake up out of this robotic trance. We get into a state called neurosomatic bliss, right? And that allows you to wake up, to see your programming and to change it. Now, majority of people actually, unfortunately don't have the opportunity to have these, activate these high vibe states. So, you know, it's unfortunate. That's why there's so many repetitive kind of almost robot like kind of cultures of people just doing exactly what they're told, right? And just following rules without even thinking about it or question it. And that's the opposite of freedom. You know, it's not their fault. It's just that I was like that and I was completely programmed for a long time until I had a bit of a wake up. So part of what we do with SO Breath is we train instructors to help people really figure out who they truly are, what they want really. And with this, you can actually get rid of things like depression, anxiety. You can form more positive, you know, emotions and, and, and traits like forgiveness, compassion, and you can let go of things like guilt and shame, which actually is what holds us back. But that's a program, I call it thought viruses. So we can, with these techniques, clean out these thought viruses and imprint and install, you know, ideas, visions, imprints, codes of behavior that gets you closer towards what it is you really want. All right, so we're gonna, we're gonna make this a high vibe.

Manifesting thought experiment today. I'm going to help you all really go deep within. And I'm going to actually go back to one of my favorite breath sessions, one of the first tracks actually that I produced for this. So I'm going to just line it up. So in order to do this, invite you all to get comfortable.

And you're going to.

First correct your breathing so you're breathing diaphragmatically. Okay. So the, the key thing here is just breathe in through your nose. Always breathe in through your nose. When you breathe in through your nose.

You pretty much always breathe into your diaphragm. Okay. So you can check your diaphragmatic breathing. Put your hand on Your belly, a hand on your chest. And just see when you breathe in through your nose, which hand rises first.

And then let go.

Now, your exhale can be through your mouth for this technique, but in general, you want your inhale and exhale to always be in and out through your nose. All right? But.

We'Re going to be doing several rounds of this rhythmic breathing to a beat. We are breathing in and out in a perfect rhythm and groove with the music. So when I say in, 2, 3, 4, out 2, 3, 4, you're going to be breathing in a smooth rhythm with the beats, breathing in.

And breathing out.

Breathing in.

And breathing out.

With the rhythm. And you'll hear the music has a count in it, so you can do several minutes of that. And then you're going to get a urge to breathe. You're going to take a deep breath in.

And you're going to breathe out.

And then hold your breath. After a full exhale, you're going to become completely still in this moment. Totally relax every muscle in your body. You're just going to hold your breath. As you get a very strong urge to breathe, you can override that first urge. But then if you feel like you can't hold your breath very long, you can take a little sip in through your nose.

Breathe and hold again and hold it until you get this command from me to all together, take a deep breath all the way in.

Send the energy up.

Hold, and then we're going to hum. Hum.

That's right. Now, this entire process produces nitric oxide. All right? That's the key miracle molecule for the body, has so many amazing health benefits. Okay, if you want to learn more about nitric oxide, either go and speak to one of our instructors or go to our website. You'll find, or YouTube. You'll find lots and lots of information on that. Now, interesting enough, they've just discovered that the 130Hz frequency actually.

Gives you the best ideal frequency for humming. Because when we hum, hum.

The humming sound also produces nitric oxide. But the, the actual key frequency for this is.

Something called nitric oxide. So I'm going to actually start, we're going to start all together, humming in this frequency. And then that's going to like all bring us together. And I'm going to, as we're all humming, I'm going to start the guided meditation that will then lead into the actual breath journey. Then after that we're going to go into dance and then I'm going to show you how to breathe in that during the dance. So just. Just a quick.

Example. You're going to imagine you're breathing in and pulling in energy like this.

And sucking in the belly.

Like that, with a ha sound.

So you're sucking in the belly when you breathe in. Breathe out. Sorry. Huh? So you're sucking in like that. So your stomach, abdomen comes in as you breathe in. Huh? Like that. So imagine you're sending energy into your stomach and exhaling at the same time. All right, this will charge you up. We're going to be doing a rhythm like this.

That really starts to charge you up. And then there'll be moments where we breathe in.

And then we go straight into humming hum.

And that rhythm of making that sound into your abdomen. And humming is a really powerful energizer. You'll feel amazing at the end of it. All right, so we'll get to that in a moment. Okay, is everybody clear?

So we're doing lots of different rhythms and breath work like this. Just follow along with me. And at the end we'll do another guided breath meditation. That brings us back down more slower, gentle version. Okay, so everybody get comfortable.

Everyone ready? Thumbs up. All ready for this?

Yeah.

All right, great. Ready for you, Niraj.

Okay.

One second. Just got to get the sound.

The greatest relations. One sec.

Okay, one second.

Okay.

Can you hear that?

Can you hear the tone? Yeah.

Yes, we can hear the tone.

Nice. Nice. Is it nice and clear? Just want to make sure the sound is clear. Okay. All right, so I invite you all to close your eyes.

Just bring your awareness to the sound.

That's right.

The sound of my voice should be your guide.

Someone saying they're not hearing a sound.

Only. Only one person. Everyone else is hearing it. Correct. Everyone else. Thumbs up.

Yeah, it's very, very low tone. Like, you need to put your headphones on. If you've not got good speakers, you won't hear it. You might benefit from this, the sound.

You know, with speakers. So.

Okay.

Quite a low tone.

So just bring your awareness to that tone for a moment.

As you get ready for this.

All right?

Yeah, you need earbuds, so just tune into that so you really feel that pulse in the heart, in the chest. Keep your eyes closed and just tune into it.

All right, so bring your awareness to the sound.

The sound of my voice shall be your guide.

That's right.

Taking a deep breath in.

Hold.

Now hum with that frequency. Hum.

You go.

Keep going.

Sa.

Keep going. And keep making that tone. All together, humming with that same pitch.

As you make that sound. The sacred tone that produces this Magical mystical ingredient, nitric oxide.

Visualize now. Every take, time you take breath in, you're breathing in this miracle molecule.

Into every single cell of your body.

Healing you at cellular level. Nitric oxide is.

Important as it is antiviral, antibacterial, antimicrobial.

It.

Stabilizes your blood pressure.

It helps oxygenate your body tissue cells.

And low body tissue oxidation is the root cause of disease.

So true freedom means your understanding.

You can awaken.

This miracle molecule just with humming.

For the entire Soma breath. Practice rhythmic breathing. Breath holds Anaerobic exercise, Soma breath Yoga. Every technique's active mechanism of action is through nitric oxide.

So you now can become truly free as you have the power.

To create this miracle molecule on command.

So we're going to celebrate this power together.

Because your body has its own innate ability to heal.

To regenerate.

That's right.

So as we breathe together.

Imagine you're breathing in this light of a higher power, a healing white light.

Into every single cell of your being, nourishing you a cellular level.

Bringing in this miracle molecule.

That's right.

So let's get ready.

It.

That's right. Breathing in.

Breathing out.

Breathing in. Breathing out.

In. Out.

That's right. Breathing in this light.

One.

In with the perfect rhythm and groove of the music.

That's right.

J.

That's all right. Breathing in that perfect rhythm. Connecting to the groove.

Becoming more and more present.

With this journey.

An experience into oneness and love, freedom and connection.

That's right. Keep breathing. Keep connecting.

That's right. Supercharge.

Sa.

That's right. Getting ready. Feeling those tingly sensations moving through you as you get supercharged with the breath. Now take a deep breath in. Breathe all the air out.

And hold your breath. After full exhalation, go deep within your own mind. That's right.

Hold your breath.

As life is just a series of inhales and exhales as you press pause and your breath, you press pause on life for a moments.

Allowing the Thor files to reassemble.

Now this miracle molecule starts to wake up within.

Creating a cascade of effects.

That strengthens your whole cardiovascular system.

If you feel that big urge to breathe, override that first sensation to breathe. You can take a sip in and hold again.

That's right. Go deeper. When you start to feel that warmth, energy moving through you around your abdomen, this is a sign that it's working.

Even stem cells start to awaken out of circulation, go into areas that need healing and restoration.

And then when you get that strong uncontrollable urge to Breathe. Take a deep breath. All the way in.

Send the energy. Energy up. Hold.

And release. With that tone.

Again.

Again.

Look to your third eye.

Start to see.

The world as you wish to see it. One where everyone is free.

To be whoever they want to be.

With integrity.

With tranquility. Peace. Peace and abundance.

That's right.

So imagine you are playing a movie in your mind's eye. And on this movie you can project a vision.

Vision of your truth. Of how you wish to see this world.

Breathe in that truth. In for 4.

And Alpha 4. Imagine you're breathing in the inspiration. The aspiration. To create reality right now.

With your values. So allow your mind and your breath.

To expand this vision. Breathing in the inspiration.

Breathing out the aspiration.

Breathing in the creation. Breathing out the action. That's right. Breathe. Connects.

Break free.

As you become who you truly want to be.

In.

Out.

Sa.

In, two, three, four. Out, two, three, four. In, two, three, four dot Out.

Out.

That's right. Keep breathing. Keep connecting. Allow your mind to become free.

Free to be as it wants to be. That's right.

Free of limits.

Free of constraints.

Harmony. Peace. Tranquility.

This is your truth.

Sa.

Longer, deeper. Rhythmic breaths.

That's right.

Breathe in that light.

Breathe it in.

Each and every one of you, breathing in unison are harmonized as one. Expanding the electromagnetic field of your heart.

Illuminating.

Expanding.

Enlightening.

This collective consciousness.

That's right.

Now take a deep breath in.

And breathe all the air out.

Hold your breath after full exhalation. And go deep within your own mind. That's right.

Become completely still.

And connected.

To the source of all that is.

That's right.

And then.

When you feel that strong urge to breathe, you can't hold any longer.

Push past the comfort zone. That's where the growth happens. The strength.

Then take a deep breath in.

Send the energy up. All the way up. Send it up. Hold. Pull up the pelvic floor. Squeeze it up. Sending up the energy. The light is a command to your higher self.

The best version of who you truly are. Installing like a program right now to the operating system of the mind.

The soul.

And then making a hum. Hum.

Again.

Ha.

Sa.

Keep humming. Hum.

That's right. Keep humming. Feel that energy. The life force moving through you, into you, around you.

Palm.

And I invite you.

Carry this energy forward into the dance. As we become warriors of light. That's right.

Coming up onto your your feet. That's right.

I'm gonna breathe with me.

Keep your hands on the ground. Start to move. Just up and down like you're on a Vibration plate. Just moving the bounce.

We're gonna imagine we're bringing in life force energy from around us.

That's right.

That's right. Keep going with the music. Follow Wilma.

That's right.

Charge it up.

Yes. Yes.

Supercharged.

That's why I charge it up.

Yes. Yes.

Huh?

Huh?

Huh? Hu. Hu. Charge it up. That's right. Wake up the energy.

Don't forget to bounce.

Ha.

Shake.

Release with the tone.

Now breathe in.

Shake.

That's right. Shake and vibrate. That's right.

Keep shaking. Turn it up.

Breathe in.

Holy.

Feel the energy. Feel the vibration as we breathe. Connect and celebrate life.

That's right.

Let's go.

Shake.

Ha.

Shake. Vibrate. Keep going. That's right. Release anything that doesn't serve you. Release anything that holds you back. Any tension. Anything that keeps you from being free. Who you truly want to be. Release. Shape. Activate. Elevate. That's right.

Ha.

Breathe in.

Send the energy up.

And release.

Yes.

Yes. You feeling good? You just begun. Let's go.

Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Vibrate. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Vibrate. Yes. Shake it up.

Dance like you're going crazy. Let's go.

Oh yeah.

Shake. Shake.

Shake.

Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. Shake. For bro. Vibrate.

Shake.

Shake.

Shake.

Shake. Shake. Shake.

Shake.

Vibrate.

Shake.

Shake.

Shake.

Shake.

Shake. Shake.

Shake.

Vibrate.

Yes.

Oh yeah. Shake.

Activate.

Oh yeah.

Oh yeah.

Oh yes. Let's have fun.

Every human Emission Light Divinity More than happiness Transcendence the soul. It's time. It's time to become timeless. It's time to free the tr. Spirit within our genetic we have.

Against you through our consciousness.

Coming from the wisdom Everyone wave at Niraj's daughter and wife.

Genetical codes you are one to decipher to freedom.

Time for the soul to appear. Because that is what remains after the genes have been liberated from encrypted proteins metalized through ages. Now we have the consciousness, the perception, the neurology to free them all with in the moment. In the moment of eternal in the moment is past. In a moment where even bliss Sa is able to free itself like a bird.

Let it go.

Be there and witness cuz thou art.

Sa.

Up.

J.

J.

Sa.

You feel like dancing me?

When you're feeling all right.

When you're feeling, you feel like.

Bounce.

Anything that you like. Just make your move.

Coming ready to mash up the guest with me right on the deck.

Let's celebrate.

When you're feeling all right. When you're Feeling a deep.

You feel like dancing when you're feeling all right when you're feeling ugly, you feel like dancing. Shake your body till the morning.

If you want to shake it down.

Now Shake it all around Come on, shake it down now.

Yeah.

Another new one. Yeah, yeah, yeah.

Massive love and respect.

I want everyone to sing along with this one.

Sing along?

Yeah.

What?

All right. Sing it.

I love my life.

All right. Let's take it up a notch.

I love my life.

I love my life.

Yeah.

Oh, yeah.

Yeah.

Sa.

I love my life.

Yeah.

Right. Let's charge up.

Send the energy up and release. Oh.

Yeah.

Yeah.

It.

Big up. Orlando in the house.

All right.

Ha.

Release.

Yeah.

Oh, yeah.

Feel the vibe. Feel the energy moving through within you.

Ha.

Ha.

Ha.

Ha.

Bre.

Release.

Oh.

The sound of heaven.

Yeah.

Ha.

Breathe in.

Release.

Yes.

Oh, yeah.

Oh, yes.

This is the sound of the future.

Bring your arms stretched out wide.

Call in your new reality as you become the warrior of light, of freedom, abundance, peace, love, unity. Let's get ready.

Step into your power. Step into your light. Let's go.

Every single one of these tracks is created by me and instructors. That's right. This is Nicole Rochelle. Big shout out.

Sam.

Yeah.

Ready. Charge it up.

Ha ha ha ha. Yes. Keep charging it. Wake it up. Super.

That's right. Become the channel, the energy. The vortex of light runs through you, into you, around you.

Breathe in.

Make us cry for freedom. Sing from the heart.

Ha.

Oh.

Yes. Feel the spirit moving through you, into you, around you. Now take a deep breath in.

Hold it.

Release.

That's right. Feel the spirit deep within.

Feel the love.

Take a moment now to make your intention command to universe.

I was going round in circus. Now.

I just breath.

J.

Yeah.

Imagine you're in a stadium right now. Thousands of people celebrate life.

Wave that torch in the air.

Sam.

Sa.

Sam.

Yes.

Sa.

J.

All right.

Sam.

Yes.

Let's go.

Let's go.

Welcome to the future.

The future is coming.

The new future.

But we are free.

For eternity.

You are living in ecstasy.

Let's go.

It.

Sam.

That's right.

Take it up to the next level.

It.

Coming down into a still space.

Finding a place where you can.

Lie down.

And become one.

That's right. With the spirit of who you truly are.

That's right.

As we are truly limitless.

Together as one.

Let's breathe in.

And out.

Breathing in.

Breathing out. That's right. Connect to the rhythm. In.

Breathing out.

Breathing in.

Breathing out.

In.

Breathing out.

Breathing in.

Breathing out. That's right. Connect to the rhythm.

Coming to the Ground.

Breathing in a rhythm.

Breathing in.

Breathing out.

To the rhythm. In.

Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, out, 2, 3,4. In, 2, 3,4. Out, 2, 3, 4 dot in, 2, 3, 4 dot out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4 Dot out, 2, 3, 4 Dot in, 2, 3, 4. Out, 2, 3, 4''. In, 2, 3, 4.— out, 2, 3, 4.— in, 2, 3, 4. Out, 2, 3, 4,. In, 2, 3, 4aa out, 2, 3, 4. In, 2, 3, 4,. Out, 2, 3, 4Point keep that rhythm.

Breathing in. Beats.

Completely connected in unison as one.

Yes. Yes.

You are amazing miracles of life. Breathe in that amazing light into every cell of your being.

And now all together. Take a deep breath in.

Send the energy up and up. Hold, holding.

Now. Deep breath in, breathe out.

Hold.

Holding your breath. After full exhale, go as deep as you possibly can go. Keep holding.

Then when you feel that strong big urge to breathe, take that deep breath in. All the way in.

Send the energy up. Hold.

Keep holding.

And release.

Again.

Again.

That's right.

Coming back to normal. Breathing.

Feel the vibration moving through you, around you, within you.

Know that as you leave this experience today, you shall do so with a new sense of positive energy connected to the light of a higher power. Trust in its guidance, the voice of intuition will speak loudly and guide you on this destiny.

To a limitless world of health, wealth, abundance, peace are all yours. So open your heart, let that love pour in as you connect to that light within.

That's right.

And bringing your hand awareness to your hands and feet.

Wiggling your fingers and your toes.

Just connect that inner peace inside the heart, the mind.

With the answers. You shall find.

All that you've been looking for, searching for.

The truth is within you. Always.

Become one with that essence. Right now.

And all together, taking a deep breath in.

Breathe that essence inside.

And let go.

Sigh of good feelings. That's right.

Much love, positive energy.

Peace.

All right, brings us to the end of this experience.

Take your time.

Come back gently in your own time. There's no rush.

Kim says. Never did a drug in my life, but if I had to imagine a trip on acid, this is what I think it would feel like.

Pretty. Pretty good.

I love it.

Yes, yes.

So welcome to Breath Rave. It's a new genre.

Absolutely incredible. Just wow. And thank you. I love the new music. Yes. I want to give up a lot of love to.

Mc lil pin in kenya. Orlando, nicole rochelle winio in kenya, another singer in kenya.

All original production.

Yes. Yes.

Amazing.

4:00Am wow. Somebody stayed up late.

You always bring the goods. Neeraj, as they said.

That was. Thank you again for. So it was lovely to see the mix of the original stuff. I'd like to call it the stuff that you originally put out in YouTube, which I think brought so many of us to Soma Breath. And then you mixed it in with your. Your new stuff, and it still has the same effect. It's not like the old stuff is. Is old anymore, you know, it still has that same amazing effect. And thank you to everyone who took part, those who had their cameras on and showed us your dance moves and how you're enjoying this and taking part in everything. I hope you're all feeling liberated. This was part of the. What freedom is as well, right, Is how you've loosened up and let go of tension, the shaking, the toning people. I mean, I think it was Kim who asked if we could all do it live, all unmuted. We have tried this before and it doesn't go down too well when everybody tones on the live, but I'm happy to try it if you are, but it's not normally a good idea and. But the toning really is.

Is.

It's super powerful. What Niraj said about the nitric oxide, it's amazing.

Yes.

Does you the world of good. So does anybody want to come on live and say anything to Neeraj, show your appreciation? Like to hear your voices?

Yeah.

If I had to pick on a smile, I would pick on Sharla. You have an amazing smile. I'd like to hear the voice behind that smile. You ready to share?

Yeah, just if you can unmute, please.

That's it. Hi there. Welcome. Hi, everyone. How are you?

Hello. Amazing.

I just like to say that before I started the session today, I picked. I just. I just came with an allergy this morning, which I don't usually get many allergies, but I think it came through an aircon unit and I wasn't sure if I was going to be able to breathe properly through the session because my nose was really tickling and running and.

And I can't feel any symptoms at all now. It's completely gone by the end of this session, and I did wonder if that would happen, and it did. I feel amazing. Now I don't. My nose is totally clear and I feel absolutely no symptoms at all. I feel amazing. It's been great. Thank you so much. Exactly why change my life? I love it.

Yes. The nitric oxide is flowing.

It sure is amazing.

Very cool feedback. Thank you.

Thank you for that. It's so cool to hear, isn't it? It's exactly what you said at the beginning, Niraj, that what nitric oxide does. And you just. In two hours.

Yeah. Is anyone else feeling like, better, like, with anything that they've been struggling with? Here you go. There's someone. I did what I could with it, loved about. I'm stricted by CFS and AF doing the 21 day at the moment.

Okay, cool. Yeah.

There'S some comments. Yeah. If anyone else had any kind of nitric oxide effects, let us know at.

The moment in 21, I talked to Kelly about how slowly I can take it as I feel that I can't do so much of it. Yeah. So just as she's mentioned the 21 day in order to celebrate Independence Day. Also, we just had a recent promotion for the 21 day. And as soon as a promotion end with messages saying, oh, I've missed it. Missed it by a few hours. When are you going to have it again? So we've rolled it out again for you guys within the space of a week. So for Independence Day, we've slashed it to less than half price. If Amber can set the. And we had a whole power hour on it explaining what the 21 day is about. So if you're in the membership, if you belong to our subscription program, you will see the replay of that and hear about it. Otherwise, if you go to the link that Amber's going to share with you, there's loads of testimonials there if you want to find out. Much like Sharla on a bigger scale. Right. That was just your allergy. On a bigger scale. It's transformative on all levels. So that's on sale and it starts tomorrow, but we always start early with you guys and share the link with you. So Amber, if you can, pop that in and 21 day is there for you if you want to join us. Was there someone else who'd like to say something to Neeraj? We'd like to hear your voices as well. As well as read all the comments.

Donny, can I come to you because you had your kid on stage with you, as it were. Would you like to unmute? Hi there. Welcome.

We can't hear you, Donnie. Still muted.

Is that Donny?

No, I think sometimes when they don't come in through their wi fi, the audio doesn't, although I've unmuted them. So. Anybody else? Annie Eagleton says she was dancing, shaking, sweeping leaves, painting and sparking ideas. So it does bring out the creative side. Doesn't it Neeraj as well.

Yes.

Sometimes you to. To get the sound working, you have to log in and log out again. Like, like.

And then join with audio.

Yeah, you have to join with audio. That's. That's the thing. But Kim has a question maybe she wants to ask.

Kim, would you like to ask the question? I'll unmute you.

What, has she disappeared? You happy to. Come on, Kim.

Or we can just read it out.

She's. No, she's unmuted herself, so she might speak.

Kim, hear me. Yes, we can hear you. We can hear you, Kim. We can't see you, but we can hear you.

That's good.

Go for it. Did you have a question?

I think we've lost her again.

Donnie's come back in. Sarah. Sarah's ready to speak. Sarah, hi there. You spoke to Neeraj on the Power hour. Hi. Hi. I feel so calm and so good. So, like, what a pleasure. I can't really imagine anything better. Seriously. It just was unbelievable. I tend to have very monkey mind and a lot of anxiety and stuff like that. And it's just. I don't have any of that right now. I feel like. Yes, incredible.

That's what it's all about.

Thank you, Sarah, for everyone who's feeling so good. We will. This will go. We're going to leave it up for a few days on YouTube. Some people had to leave after the hour. So if you want to repeat this, just go over to YouTube and watch it and it will be inside the membership for you for whenever you have that, you know, couple of hours spare and you just want to jam with your friends. Bring your friends, teach them, show them what this is all about. You know, share the love, share the dancing. Kim's mic isn't working. Thank you, Sarah. For Sarah did the 21 day program and she was amazing. When we hear you, you ran us through week by week. What was happening in the program for you? That was amazing. And now she's become a Soma breath instructor. Because you want to share what you have learned. Right. And take it to the people in your local community. Thank you so much, Sarah.

Tammy, so let's ask. Let's answer this question then. So she says you don't say to put your tongue at the roof of your mouth while humming, but for some reason I just automatically do. I actually do, actually. Usually I kind of forgot to say at this time, but yeah, it does help with the sending the vibration up to this area here. That's where you want to vibrate and that's what Creates the nitric oxide. Also, I find my hand forming different poses without intention. I look them up and can't really find anything about what it means, except they call them mudras. That's exactly what they are, mudras. It's just. Just allow your body to be free to do what it needs to do. It's all part of its own somatic intelligence. And then Victoria says, Victoria, we know from the retreats with Destiny.

I said it already, but love the new music. Me and Destiny were jamming to the jams. Yes, yes. They love their tunes. Destiny was one of the ones who did a put on the spot to do a breath session to the whole community. So glad to see them on here.

Nikki. Claire says, I just took my blood pressure and it's incredible as my diastolic is low. Awesome.

Awesome. We just release and unwind. That's what we do.

And Donnie, who wanted to speak, says, wanted to say thank you. My wife and two kids were all enjoying the energy and music. I was introduced to Soma Breath at the biohacking conference and I love it. I used to be in raves back in the day in Los Angeles and I feel a very similar feeling and all natural.

Awesome. Great. Which one? The Dave Asprey conference. Sweet.

Yeah, that was a full on breath rave at Dave Asprey. Next level.

You don't know what it feels like when the team hear that Neeraj had this amazing event going on. And we just see the pictures and we're like, I want to be there with him.

Tammy wants to speak. Tammy, would you like to unmute, please?

Yeah.

Hello?

Hi, Tammy. We can hear you.

Okay, good.

Wow.

Mirage. That every time I go into. I wrote a complete novel today. I had a plethora of visions and thoughts and ideas and.

And.

One of them was, you know, I've been releasing so much of, you know, trauma from the past and I saw that, the amount that I've gone through, and then I was able to release just through the shaking and letting go. And the message came through that it said, you know, look at how strong you are. You've been able to hold onto that for so long and give it thanks for all the lessons it taught you. And it no longer serves you and it's, you can let it go now, but keep the strength of it and know that the strength is what's going to push me forward.

Yes.

And it just was like, wow. And then even breathing, I was, I'm outside and I'm looking at the clouds in the sky and the trees and I could see, like this purple and this indigo blue around the trees. Like, I could see the aura of the trees.

Wow.

Yeah. It was just. Just incredible. So every time I'm like, this is.

This is.

This is medicine in itself.

Yes.

And I. I also had a really bad, you know, back this morning. My back was really bothering me and it's gone completely.

Therehere we go. Three in a row now. Three stories of people getting better. It's all about the nitric oxide. I think. I think I'm on to something. It's all about the breath raves. Should I carry on doing breath raves? We into it? Yes. So the breathing and music and dancing definitely goes together pretty well, right?

Absolutely, yes.

I need to take anything. Don't need any substances. Amazing.

Thank you very much. The music was epic. Amazing. I just felt every beat, every chord, every. All of it. Every word.

Yes.

Thank you so much, Tammy. Epic, epic feedback.

Thank you, Tammy. And we've got really nice testimony here. Peachy lie. She said, thank you so much. I joined your program in Mind Valley and it changed my life. Took it to another level. I can feel the energy and I was able to tap into it. Thank you. And we've got Terry Johnson and YouTube and signed up to be a level one summer breath instructor. And he says with the dancing and the shaking, he's now understood why exercise is like an important element in. In the course as well, the movement part of it. So he's understood that as well. Said it wore him out, but he understands now why we need to do it. So that's brilliant. Thank you so much, Tammy, for sharing Tammy Wright's beautiful, beautiful.

Poems and paragraphs. And she gets inspired with the breath work and it's just really, really nice words. Thank you, Tammy.

Thank you. Awesome. Thank you, Tammy. Beautiful. Wow. Nikki says health benefits are amazing. This is my medicine. All natural. Yes.

I remember when Neeraj was talking to us all about nitric oxide, and a lot of us hadn't heard of how potent it was during the lockdown and everything. And then it became. It took two years for others to start talking about how nitric oxide is beneficial, but Neeraj was already talking about it two years ago, like he already knew how important this molecule was. And it's. It's sad that science was so far behind what you already know. You know, and you were trying to get to the math.

So actually, I have a story about. Not this from the biohacking conference. So I. Because of jet lag, I was waking up super early, like 4am and so after doing my little, you know, morning ritual, I went on to pass some time, like to watch some content on. And I came across this whole video on interview on nitric oxide by. It was the best presentation I've ever heard. It was so well done. And so I watched it. And then.

During the conference, I was going around to all the different booths. We had our own booth as well, and people introduced me to different people. So we went over. There was actually one all about nitric oxide. So I was like, met the founder of it and I was talking to him and I was like saying, you know, this morning I just watched the best presentation I've ever seen. And I went to get my phone out and I went to look it up and then I looked the guy in the video, the interview, and I was like, oh, my God, it's you. So I literally met this guy who made the best presentation I've seen on Aisha Gossip. Turns out he is the number one authority on the science of this called Nathan Bright.

So, yeah, Nathan Bryan. Dr. Nathan Bryan. And actually we are now collaborating in a big way. He's a huge fan of us, so we're going to be doing a lot of amazing stuff together, maybe even events, and he's going to help open up the doors for us in America in a big way. He is the number one authority on nitric oxide. He's got so much research on it already and ways to improve it. He invented the whole beetroot supplement thing back in the day. And, yeah, I didn't realize that he was so famous already. So a lot of my eyes got opened at this event, the biohacking conference. So we're definitely gonna be collaborating with a bunch of different people there. Yes. Amazing, funny synchronicities. Cool.

So my brother's in demand. You're ready for it. We're ready to join. And it all also depends on you guys, all who sat here and joined us, spreading the word as well. Think about what brought you here and what you felt when you first. You first met Summer Breath. Yeah.

I've got a question for those of you still online right now. If I was to do a big event in somewhere near America or Mexico or in America itself, we're talking like a more of a kind of 500 people breathfests, you know, those kind of big, big events like Tony Robbins, really epic community come together, it'll be very good, like affordable price, you know, not like thousands of dollars, anything. More like a few hundred dollars to cover the costs. We're planning on doing this next year, who would write yes in the comments if you'd be up for coming to this event where we'll do these breath raves, we'll do breathwork journeys with like all amazing, you know.

Eye goggles and eye masks and amazing sound system, visual shows, live music. What we do best, basically. But as a like a day festival, we did one already, a small version, Ibiza. We had about 200 people. It was amazing. But we want to take it to the next level and I feel like it needs to be close to America. That's where it seems like we have a lot of amazing interests.

Like Mexico City is one of those spots. Yes, yes.

Yeah. We also have our retreat in Austria coming up. We have the Austria Awakening experience. So it's almost sold out that one.

But if you're interested in three places, three spaces left for Austria and it's in a couple of weeks time and it's in beautiful, beautiful setting for a 21 day awakening journey. So amazing. It's one of your favorite places at the moment, right? Because you're gonna go in so many places in the world.

But it's not 21 days, it's. It's just, it's the awakening.

Awakening Journey Experience.

Yeah.

Awakening Experience. That's it. I think you get the 21 day program, but it's over, not 21 days. We'd all come if it was three weeks. It'll be over. And Austria and then we're back in Ibiza for the autumn. As time has just gone by so quickly, I remember you closing the season in May and we're already preparing for autumn. And you know, Niraja said he's going to Finland, Estonia as well and traveling around the world taking, taking the message. And we also depend on you guys to spread the word as well. And you know, somebody else asked that they would love to do this, this for an hour, not necessarily two. Well, there's nothing stopping you from hitting the stop button after an hour. Yeah, you can just move to this. If you join our membership, you have such a lot of on demand content that you could just choose whichever track you wanted to listen to and just dance, dance away in your own privacy. And there's an amazing, it's like 20 minutes, I think of the toning is there on Demand as well, which you can, you know, the arm toning that Neeraj was talking about, which you could just follow along to as well. So the membership is just full of stuff and I was going to just show you actually, if I can.

See. Yeah, this is what's coming up in the membership this week. So this is. You can all see my screen. Yeah. So this is what we've just had with Niraj. And then on Tuesday, this is the extra that we're throwing in for everyone. This is not just for the membership. Our American guy, got him locked in, is going to do Soma Breath. He's our master instructor. Is going to do inner freedom, self empowerment and liberty from negativity. And you're all invited to that. And then we have, as Neeraj said, we also have exercise, movement, fitness. Piotr Cipiel is also 7 breath mastery instructor. He's bringing breathing, the awareness into the physical body. And this is for members only. All right. And Amber has dropped the link. If you do want to join, there's a 30 day money back guarantee. So you have absolutely nothing to lose from trialing this. And followed by that, we have Breathe together with Kelly Turgeon. Return to love Soma Breath Master Instructor. And then next Sunday, the graphics not up yet, we'll be here with Steve Lovat, who Niraj knows. He's got. He's a guy who just can do lots of different things. He looks so serious and he has, has amazing talent and with music. So he'll be on with us and he'll have his bowls as well, singing bowls for you to hear, Tibetan bowls. So you can see that we merge so many things here with this, with Soma Breath. Like we said, beyond breath.

Right.

Breath is key to everything and then we bring so much more into, into it. So please join us. Thank you. Neeraj, we wish you the best because you're away for quite a bit now taking, taking Soma Breath.

But if you want to follow my journey or come and meet me somewhere, check out my Instagram neerajnaikofficial. I got a lot of updates on there. Join our email list if you haven't already on somabreath.com and subscribe to our YouTube channel as well. Soma Breath, we've got loads of cool, you know, free meditations and things coming up on there and we have an app coming out very soon and it's going to be like a home for Soma Breath Breath. Soon it's going to have like amazing good content features and the membership is going to come into an app form and it's going to be, you're going to love it with on demand content, offline content, also instructor classes. It'll be much easier to connect with instructors as well through that once it's fully functional. All Right, so look out.

Yeah, lots coming, keeping everyone busy. And Tammy, I just want to do a shout out. Have you just said that you're signed up to become an instructor? Amazing. Do you know how Tammy has been? She's felt the calling and you just were waiting for the right moment. So well done. Nice to have you on board. So thank you to Neeraj. Thank you. We wish you a safe journey as you embark on this summer, taking the message out there to. To the masses, because you'll be at Mindvalley Estonia as well. And thank you to every one of you for joining us. Thank you to everyone joining us on YouTube as well. We will leave the replay up for a while for any who wants to do this again and it will move on into the membership as well. So you can have that there for always. And we hope to see you all on Tuesday, same time that we started today for, like Independence Day. Freedom, self empowerment, breath, work session. Okay, so thank you so much, everybody. Thank you, Neeraj. Remember to follow Niraj on his Instagram if you want to see what he's. What he's up to. And join our Facebook group as well. Well, yeah, let's sign out like that.

Cool.

Lots of love, everybody.

Love you all. Much love.

Take care, everyone. Take care. Bye. Bye.