Niraj Naik traces how oxygen from breath reaches your mitochondria and converts sugar into ATP, the cell's energy currency. He connects this to Fritz Albert Popp's work on biophotons, suggesting cells communicate through light, a concept ancient mystics described when they called humans light beings.
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Fritz Albert Popp
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When you breathe in you breathe in oxygen. And somehow the ancient mystics understood that the breath and this oxygen is related to the production of energy which now in modern science we have shown that is the formula of respiration. When you breathe in you breathe in. Oxygen goes into the mitochondria, the energy center of the cells and it burns with sugar to produce ATP which is this biophotonic like energy which is how every single cell communicates with each other. And actually a scientist, Fritz Albert Popp who actually did a lot of studies on these and showed that how cells communicate with each other is through this light energy and said that we're really beings of light. He's a Nobel prize winning scientist, he's not a woo woo scientist, he's actually a real scientist who showed that we are just like beings of light. The ancient mystics also discussed this. They said that we are like light beings, light bodies and through breathing we can influence this light body and the cellular communication.