The real transformation happens in the space between breaths. 🌬️✨

Fastest and cheapest way to improve the health of your mitochondria is not intermittent fasting, even though it works. And it's not red light therapy, even though that also works. It's actually going on a breath fast. When you take away oxygen for a bit from your mitochondria and give it back. Take away for a bit and give it back. It tricks your mitochondria which needs oxygen to produce life force energy. ATP tricks them into thinking it's running out of fuel as it becomes more efficient using the fuel it's already got. And what it will also do is kill off all the old lazy mitochondria and start to multiply lots of new healthy mitochondria. The best way to go on a breath fast is to create this state called intermittent hypoxia. And that means you need to breathe in a specific sequence, which I'm going to show you how to do in the Soma Breath app. All you got to do is comment app and I'll send you a link to download it. And then what you need to do is click on Start here. There's a whole protocol that teaches you all about intermittent hypoxia, how to breathe in this specific way and get all these benefits in the least amount of stress and free of charge. So go do it now.