The Secret To Conquering Stress | Niraj Naik | SOMA Breath®️

When you hyperventilate, you actually disrupt this carbon dioxide oxygen ratio, and you also don't get the oxygen where it needs to go. Hyperventilation is a serious issue. A lot of people do it naturally when they're under emotional stress. So taking control of your stress, dealing with stress, and then controlling hyperventilation, slowing your breathing down, becoming efficient, using oxygen with reduced breathing techniques, can actually prevent chronic hyperventilation from becoming a problem. Especially also if you use your nose rather than your mouth to breathe. Okay, so these are things that are going to affect your breath whole time. How you breathe, if you breathe through your nose or your mouth, whether you hyperventilate, whether you're stressed out, all of these facts. You eat the wrong food, the wrong diets, all going to affect your breath whole time.