The silent killer you never knew about | Niraj Naik | SOMA Breath®️

The unhealthy you are, the less fit you are, the more processed foods you eat. What you'll get is a chronic mild hyperventilation where you are breathing much faster than you need to, which then over time turns into low body tissue oxygenation. Yeah. Which then leads to disease. So it's a silent killer, this mild chronic hyperventilation. Mouth breathing is the worst. Talking a lot with our brakes is really bad. Exercising the wrong way, exercising too intensely to the point where you're constantly. Mouth breathing is really bad for you. Right. There's a reason why so many athletes get heart problems, because they exercise to a point where they're chronically hyperventilating and that causes damage to the heart. And also, actually, you should only exercise to the point where you can still maintain.

Breathing through the nose.