The simplest scientific way to get rid of stress | Niraj Naik | SOMA Breath®️

Because as you hum.

And focus on that sound, it's very difficult for the monkey mind to become active. Okay? And that verbal part of the mind actually creates stress in the body. And as you hum, you quieten this part of the mind down. This is your ego, the default mode, network. This is a source of worry in your brain. It's what makes you worry about the future and get hung up on the past. This quietens down. As you focus on that tune, you can amplify that sound, a hum in your mind. And what this does is it actually is like a defrag switch for your brain. It allows the thought vials to quieten down and reassemble. It also helps you release tension, because thought creates tension, worry causes tension. So this, with the amount of nitric oxide you're producing, is going to help you calm the nervous system down.