The Ultimate Mind-Body-Energy Connection

Come.

Make Ojapu make us.

Niko party.

Japan Good morning, Good afternoon. Good evening world. Hello everyone. Welcome to this super special event. Monday already May. That's crazy. The year is like happening so fast. Welcome everyone. I'm still joining people into the room and my name is Claudia Solis. I am in Chile right now. I'm a center breath master information coach and I will be your host today with this amazing human being that I will introduce in a few minutes. First, please let me know where you're coming from. Let's see where you're coming from. Where in the world are you? Let me say hello. Hello from. From Virginia. Hello from Belgium. Hello. Hello.

Welcome everyone. Hello from Austria. Norway. Chicago. Oh, I would love to go to Chicago one day. Canada. Hello from Canada. Hello. Hello. Brazil. Uk, Poland. I only know one word in Polish but I'm not going to say it. Canada.

Because always teach me bad words.

Always. Always.

Let me just.

Close your mic so no one will interrupt. We have people from Holland from New York. Hello. Hello Los Angeles. Beautiful city. So welcome everyone to this special event today. This is my huge pleasure because I can say that I've been learning so much from this beautiful human being that you will be experienced with, with so many magic, so much magic with him today. Because I think that you will learn a lot about your relationship with your body. And I think that when we are trying to.

Build our awareness, when you need to become, you know, a good version of yourself, when you really want to be successful, to have abundance, if you really want to make transformations in your life in any area, it's very important to be fit. And you, I know that you will learn with Kyoto that what really fit meant because he is a myfit coach and he has a beautiful mindset about what is really being fit for me at least is being happy and embracing my body and be the healthy person that I can. But of course he is the one who's going to teach you so many amazing things. So who here is super excited? Let me know in the chat maybe what do you want to. What do you want to learn today? What are you going to approach today? What are you really think this is? Do you think this is about muscles and BCEPs and you know, being super sexy and hot or what else do you think this is about? Right? Let me know in the chat if you have an idea on how the other will approach this incredible information for you today. And also let me tell you that I will be in charge of the chat. So if you have any questions in the session with Pyotr. Please don't hesitate to ask me in the chat. I will be happy to help you. So I owner says that I think it's all things body, mind and spirit. Yes. Being indestructible. Yes, Kelly. Being indestructible. Indestructible how? Being aligned with the universe. Very excited to find your master class only an hour ago. Yes. That is because you need to be here. This is because you know, you need to listen. Body managing strength. Yeah. I'm blocking my energy centers on live and abundant life. Beautiful. I want to learn to handle with the losing of my. Of my health. Yes. Body grounding through breath work. Yes. That and much more, guys. And much more. So say no more. I don't want to give more time. But let me tell you that when I met this person, I didn't, I wasn't really. I. I just saw some videos about him of course a few years ago and he's super handsome and beautiful and I was like very attracted to him in so many ways. And then I went to Ibiza and he was there in this Ibiza retreat. And as soon as we say hello to each other, we just feel the bounds that it's just a shame of probably a past life. It's just a chain on, you know, becoming super good friends and business partners as well. We've been doing.

Retreats in the world and we do some things online as well together. And I have the pleasure that I'm going to be with him in one week already. One week I will be with him in Barcelona and I can't wait for that. So that bond that I have with him is something magical that is happening in the life when you really need to meet someone that is going to help you to be a better person. Right. So that is Pyotr for me. And also his story in life is so inspiring. Like to see a person who has been struggles with health and now, you know, just, just, just when I see him, when I see anything, everything that he's doing all over the world is just so inspired about like what I'm complaining for. Like actually I don't have anything to complain after. I really, you know, know his story and how he become as this superhuman, this superman, I have to say. So say no more. Welcome to the room, my friend, my brother, my soul brother, Chappelle.

Thank you so much. Oh my goodness. Like, thank you, thank you, thank you so much. Claudia, my sister, my, my. My mentor, my friend. And thank you all. Thank you all for showing up on Monday, either at the start of your day or in the middle of your afternoon, if you're tuning in from the UK or any European country. I mean, I see so many of you already have joined the Zoom. So thank you. Thank you all for showing up for this, for this session that is going to be like an experience where I want you to really feel the deeper sense of meaning, of. Of what the body is, the physical body, what the mind is that, what the mindset can do for the body, and what you can use the energy, the breath for. So, as Claudia mentioned before, as a sum of bread master, but also strength conditioning fitness coach, I have really started my life about 13 years ago. That's exactly when I started to reconnect and remember that my body is my body. There's no comparison of bodies. So I want to work with my physical health. So today we will be exploring physical health. And I will. Throughout this entire experience, I want you to be as interactive and use the chat as Claudia mentioned, and any questions that you have will be answered as well. But today, I want to give you. If you're. If you're familiar with Spain or Italy, I want to give you tapas, okay? I want to give you a little tapas of strength, body mindset, you know, energy, breath. We will be doing a breath work journey. We'll do a specific, certain type of breath work journey that I do with my clients to regain that physical strength. And we will be changing the way we look at things. So the things we look at change, as Wayne Dyer used to say, and it's all about really connecting to the body, the mind, and the energy. So who is here excited for this session? Are you all excited? I mean, just use the. Keep using the chat box. I'll be tuning into the chat. Claudia will be monitoring the chat as well. But for me, everything that has to do with the body is so important because for so many years, I was not only so disconnected, but so hating how my body looks, how it is. And I was comparing my body to other bodies. I was comparing my strength to other people's strengths. And of course, if you compare your strength or your body, you will always fail. You will never succeed at being connected to your physicality. We will touch on the muscle tissue. We'll touch on the importance of nasal beating. And throughout this entire session, I want you, throughout the entire session, to breathe in and out to the nose, okay? Consciously breathe in and out your nose and connect to your body, to yourself, to the energy and to the words, to the.

Information that I'LL be sharing with you to the experiences, to my clients results, all of that. I want you to really connect from a heart space. Not maybe a logical mind space, but from a heart space. So just before we start, we usually do a bit of dancing, but of course I'm very conscious about time and I want to make sure that I deliver as much to you in this time so that you can take bits of it and then we can meet at the webinar at the challenge at the end of May. But we'll talk about that later. This is not. I'm not. I'm not selling the challenge right now. Okay? So just before we even start, I want you to sit up.

Sit up, sit up, sit up, sit up, sit up. Julian, that. That is actually yet for you as well. Thank you so much, Captain, for sitting up. I can see everyone as well, so I'm conscious aware of what you're all doing. Okay, sit up. Bring your shoulders back and drop them down. Now I want you to bring your arms up. Lengthen the body if you can. Lengthen, lengthen, lengthen. Bring them back down. Slowly shake it off.

Inhale through the nose. Belly expands. Lengthen the body. Look up. Reach, reach, reach. Drop the air out. Drop the body. Drop the shoulders. Drop the hands. Drop the energy. That's it. One more time. Lengthen the body. Inhale, reach.

And exhale. Drop it, drop it, drop it. Fantastic. Amazing. Now just one, one other move because of course we will be doing a bit of training. I hope you got the memo and everyone has their kettlebell hands ready because we're going to be sweating. No, we're not. Nobody hopes. Yeah, people are still here. We're not going to be sweating today. Okay? What I want you to do right now is just bring your shoulders back and just open up your chest and grasp your hands back. Just grasp them back. Just expand the chest on the inhale. Expand. Exhale. Drop again. Drop. We're going to be exhaling and as we exhale, we want to really release any tension, any stress. So inhale. Shoulders back. Chest is expanded. Feel the muscle tissue activated.

And again. Drop. You can drop now with the mouth.

Breath.

One more time. Breathe in. Shoulders back, shoulders back. And hold that for just a moment. Hold it. The air is in your belly. It's not in your chest.

And now drop. Drop. Beautiful. Come back to your seated position. If you have stood up for that moment. And you know what? Throughout this entire experience as well, not only nasal beating, but if you want to even hold this pose of bringing your shoulders Back and then holding, grasping your forearms like this. Do it. And I'll tell you why. Because, and this is the first tool, first tip, because we so often are telling ourselves that our back, we have so much pain in our back, in our upper back. Okay, well, the truth is that our back is actually super strong. It is the front part of our chest that is weaker. The anterior deltoid, which is the shoulder, the bacterial, the chest area is weaker. So every single time you bring your shoulders back, not up back, you not only expand the chest, but you allow more blood flow to be moving to the tissues. And that will help you then as well, not only to correct your posture, you'll actually feel so much stronger and you'll see a difference. And suddenly after a while, you'll gain a few centimeters. That's right, yes. Because quite often we're just slumped over phones, cars, typing, etc. So just as often as possible, if you can just do the simple exercise and just breathe normally, inhale and exhale to the nose, open the chest and that is enough for you to already connect to the physical body. Okay? So in today's session, the ultimate mind body energy connection. I will be sharing with you the exercises, but also the way the body should be viewed. So what I do is I help people reconnect with their physical health, their body and their fitness. I'm a movement coach and for me, as Claudia mentioned, as a creator of mindful fitness throughout fitness, strength training, movement walking, push ups, yoga, I always connect to the awareness and how I breathe and where am I present in the movement. And that's why for me, mindful fitness means being aware of how the body is and being aware of how the body interacts with the mind. So this is where we're going to be shifting then to the mindset. But before I go into the mindset, type into the chat box. What is body? Physical body for you? And let me have a quick look then at the answers.

What is the body? What is the body for you? I'm also going to be waving sometimes my fan here because it's suddenly you've got super hot here in Barcelona. I am tuning in from Barcelona and it's like, okay, here we go. What is the body vessel? Bart. Love it. What is the body safety?

It's my soul's temple. Temple Beautiful. The vehicle for my soul.

Suzanne getting older.

Amazing. And the thing about it is there is no right or wrong answer here. But I want us to slightly tap into the belief and the thoughts about our body. Because for me and for the people that I interact with and coach and mentor, I want them to believe that the body is the vessel. The body is not only the container of energy, but also it's that car that you want to continue driving for as long as you possibly can in this healthy body of yours. So it is a vessel. And the more you pay attention to the vessel, the longer you'll be able to not only live, but also live in a healthy body of yours. It's all about vitality. It's all about longevity. And the body working with the breath, with the mindset, works as a biohacking unit that will be protecting you. It will guard you, it will give you that safety, but also will give you that deeper sense of connection to who you truly are. And the thing about it is, somebody mentioned there about aging. We're all going to age. We're all aging. So right now, I just want you to think about one thing that I'm going to mention. Do you join the movement of the anti aging or are you. Exactly. Thank you for nodding your heads. Okay. Because anti aging is already for the mind block. We're all aging constantly. I'm already older now than I was 10 years, 10 minutes ago. Right. I'm already older now. So it's not about anti aging. It's about. I love to call it agealicious. Right. You want to be agealicious as you age, and you want to be age religious in your body and connect to that vessel and connect to every single muscle tissue and how you interact with your body matters. So for me, so important to bring out as often as possible the cheerleading voice and not the critic. Exactly. Growing out gracefully. I want to age with grace. A subconscious mind is my physiology. And everything starts here. Exactly. Freedom and sacred. Exactly. That is the power that we have. And as. As we age, we want to really connect to not only how our body has evolved, but also how it moves and how it should be fit at any age. Right. There's no comparison. And I will show a few slides in just a moment about the different body types. But before we even go through that, let me bring you through a very short visualization, shall we? It's a short visualization. Now, I will be guiding you through a couple of images, pictures and visions about the body. And I want you to really explore where the mind takes you. Okay? Is it the critic voice? Is it a cheering voice? Don't judge yourself of any of the tasks that will be showing up. This will be a powerful visualization if you allow it to Be, but I want you to really be with it, be with it, because I will then bring you out of the visualization. Whatever shows up, it's worthy to discover, it is worthy to look at, and it's worthy to unpack. And that is exactly what I help people to do. To unpack themselves from the old belief stories about their body, about their health, and about anything that doesn't serve any longer. Okay? So I want you all, if you have your headphones, have your headphones ready. I'm going to make sure as well that I can share my audio.

And find yourself in a seated position. And of course I invite you to close your eyes.

This will be a short couple of minute visualization meditation. If you can visualize images, visualize feelings, be connected to the feeling maybe of anger, of sadness, of frustration, of love, compassion, anything, as I'll be guiding you through this process. Okay? So I want you to just relax, close your eyes if it's safe to do so.

And just connect with your breath first.

With your own breath.

You don't have to change anything, you don't have to modify anything about your breath.

And observe the sounds, the music, my voice.

Observe if the breath is a chaotic breath or a calm, peaceful breath.

And now let's calm down the breathing. Breathe in through the nose, as soft and long as possible, into the belly.

And soft and smooth, long out breath through the mouth.

And as you keep observing the breath, you keep observing the gentle sounds.

See through your mind's eye, both of your feet planted.

Planted on this magnificent earth.

You might feel grass or sand, whatever that is. Just feel, feel yourself connecting to the ground.

Now I want you to imagine that in front of you is a big mirror, huge mirror.

You don't see yourself yet in the mirror. You just see the shape of the mirror.

What do you feel in your body right now?

Do you feel like it's a struggle?

Are you excited to see yourself?

Or have you neglected yourself.

Not being able to see yourself through the lens of love for so many years?

And as you see the frame of the mirror.

You start observing and seeing your image.

What do you see?

How do you look?

If at any stage the breath becomes chaotic, bring it back to soft. Love, compassion, calmness.

Keep seeing every body part in that mirror. This your physical body.

How does it feel to look at yourself?

Is it you at present? Or is it you when you were younger or maybe even older?

If you can walk closer to that mirror.

Closer to the mirror.

You see your eyes, you see your face.

Every detail of your body. You See it.

And how do you feel right now?

Anything that shows up, any thoughts, any pain, any challenges, be with them for a moment.

And as you keep looking at yourself, I want you to breathe in through the nose, as much love as you possibly can. Breathe in into the belly and feel the love for yourself as you look at yourself.

And breathe it out through the mouth, mouth. Any tension, any stress, any stories, beat it out.

Release, release. Let it out.

One more time. Breathe in all the possible love.

Hold that air in. Smile and see the smile. See the smile and the reflection.

And breathe it out, all of it out, all of it out.

And just for a moment.

Promise yourself that you will see yourself.

Through the lens of love to the lens of fitness, strength.

That nothing is lost. You're not too old, you're not too this to that, you're not.

Just promise yourself that you will see yourself every day in that or any other mirror. With love and compassion.

For the age delicious process.

Breathe that fully in.

And bleed it fully out.

And gently observe how the mirror fades away.

Drifts away. You reconnect with your body, feel the ground beneath you, the earth beneath you, supporting you.

And slowly.

Gently come back to this space.

And open your eyes to this room.

And let us all know in the chat, how did that short visualization make you feel? Be very honest about all the experiences because it's all about body, mind and energy. And we cannot have a healthy, fit body if our mind tells us that we are not healthy and fit and strong. If we keep telling ourselves lies about our body or if we start believing that the templates that the world has brought to us, the magazine covers, that nobody 99.99999999% of people cannot, cannot look as this is where we are lost. But only when we can reconnect to the love, to the appreciation. Slowly, gently start liking, start experiencing how the body looks right now, without comparison, without judgment. That is the power that we all have. And this is exactly what in this session, the ultimate mind, body, energy connection. I want to bring from mindset to visualizations, to feelings, to breath work, connecting you to the strength that your body already has. But what we can do, we can make it so stronger, we can be fitter at any age. Because fitness is a very broad term. It is a very broad term. What I want us all to be and to feel is that it's not about living longer, but it's all about living in a healthy body. And the body that we already have, we were blessed with this body that we have right now. There's a reason why you came to this planet, to this earth, in this lifetime, in this vessel of yours. So let me just quickly double check in the chat, soft and relaxing. It is only recently that I found love for myself. Amazing appreciation, better acceptance, pain and sadness at first. And at the end I was smiling and feeling lighter. Thank you so much for sharing. I felt calm and few belief. All of you said. I felt truth. I felt seen by me. Exactly. And this is why it's so important for us to understand that the body without the mind and the energy will not provide, will not give us that superpower that we already have. The mind without connecting to the body and the energy will be just going into comparison into judgment, into moments of low vibration and feeling really bad about ourselves. Or in the energy space, if we cannot use our breath to reconnect to the body and the mind, we will be also lost. So for me and for everyone that I interact with, that ultimate connection is the superpower that we all have. So now. Okay. Amazing. Are we all feeling good? Are we all yet everyone's with me on these. Amazing. Thank you so much. I want to also now mention about working out. Okay. So I mentioned briefly about. Have you got your kettlebells and bands ready? We're not going to do that today. That was a joke. But all of the exercises, even the beginning ones, the lengthening and the inhale, are there to support your body awareness, but also making you more flexible and working with mobility. In just a moment, we're going to do a breathwork experience. I call this the warrior breath, where you're going to be connecting to the muscle tissue with the breath. Okay. And because this is all part of the Soma breath.

Catalog and of course with my own experience, with my own qualifications that are added to Soma Bread, I want us all to really understand that working out first of all doesn't have to be a real challenge put into the chat. How do you feel about working out? When I say working out, what do you feel? And be very honest. Very honest.

Barf.

Love it. It's going to hurt. Not motivated gym rat as I used to be. Guilt. Shame. Yeah. Yeah.

Ah, thank you so much for using that chat. Honestly. Hated. Powerful. Incredible. Incredible that you're all sharing because.

I really like to again, swap some of the definitions and swap some of the interactions that I have with working out for me. And as Claudia mentioned at the very start.

My disconnection to my physical body let me to build up so much stress in my body that the body kept the score. And as we all know, that is a famous book right now. And more and more research is showing up that if you don't transmutes stress or you don't bring stress into your body, into your life, the out of the world out, out, the external stress will be the one that will impact you so much that you won't be able to deal with it. And let me explain what I mean by that. Strength training, working out is a conscious controlled stressor. So stress is not bad or good. There is no such thing as bad or good. Let, let us drop that. The more you work out and the more you train consciously, the more you connect to the muscle fibers, the way it breaks down the muscle tissue breaking down. Because what we're doing as we work out, and by working out, I mean a push up is a workout. Lifting a backpack with books mindfully is also workout because you're walking, you're walking with it with a heavier weight on your back. If we do as well, which we're going to do in the breathwork, the prayer push, the functional isometric training exercise which helps so much with activating the muscle tissue, that is a workout. But what it does, it creates tears and tears, tears, micro tearing in the muscle. And that is incredible because we want this micro tearing in the muscle. Because what it does then the body helps you to rebuild and become more stronger and resilient. So straight away, what it does with protein, with growth hormone. So this is why it's so important to add, especially as we age. And of course we had as well this incredible challenge with Claudia, with the fabulous menopause queens and women of power. The more protein we eat as we age, the more stronger our muscle tissue becomes because it rebuilds the muscle that we already have. So the more you, you break down the muscle, the more, first of all it detoxes, it let loose of anything that doesn't serve the muscle anymore that goes into the bloodstream. You exhale it out or you, you pee it out, or you do, or you, or you sweat, sweat it out. But throughout the workouts, throughout the micro tearing, your body wants it to be rebuilt and healed. And that is the beauty of what we can do with our own body. Through the breath, through breathing in through the nose, getting nitric oxide in, which is an anti inflammatory, anti aging gas. And we have this, we have, we are, we are biohacks. We, we, this is, this is biology. Once you can actually breathe more in through the nose, especially when you do lifting, working out, walks, all the other exercises, you know, strength training, etc. You'll get the fresh oxygen into the active tissue, into the muscle. So we want to break down the muscles so that they can be rebuilt and become more, more resilient. And that then helps with aging and becoming age delicious and truly feeling the vitality and longevity as we go through life. So a few resistance and. Yeah, so. So the mindset about working out, let me just explain that as well. For me, that 12, 13 years ago, I feel like I'm a teenager right now. But I understood through hardship and through the challenge, through being diagnosed with cancer, I understood that I have disconnected from the body so much and I wasn't aware how much stress was building up in my body, that the body was breaking down. And the more you're disconnected from body, the more you're disconnected from your true self. And you cannot become a healer for yourself. And the body is made to heal. The body is made to heal. Once we connect the breath, the movement, consciousness and mindfulness, we can heal ourselves. And the body is programmed to do that. So the more often you're connected to that body through the breath, you can heal and you can become stronger at any age, a fitter at any age. And this is the beauty of it all. So.

What. Oh yeah. What I'm going to share now with you. Before we go into our breath work, let me just make sure that I have this video.

And please type into the chat as well. How is everyone feeling? You know, up until now, you know, does that make sense? Do you have any questions?

Yeah, this is me, by the way. This is me flying. This is, this is what happens when you breathe with Soma Breath and then do movement as well. You literally are high on your own supply and you can fly.

And this is the ultimate mind body connection. This is my dear friend Soma Breath instructor as well. Addie.

And I have this other slide that I want to really show you. Here we go.

And we touched a little bit on this already. So strong body equals health span. Muscle is your power bank. And let me just go through that for a little bit because every strength exercise is a deposit in your body's energy account. And I really want this to be, again, fun and interactive, active. So I'm not gonna today, I'm not gonna bore you with, you know, too much muscle, tissue, science, etc. No, but I want this to be a fun anatomy lesson. Okay? So think of your muscles like your body's internal power bank. Every squat, push up, pull up, you do. It's like you're making a deposit. And as we age, we want the bank, the power bank to be full. Why? Because the muscle is your anti aging tissue. And here's how it works. When you do strength training, especially using your own body weight, but then also resistance to any band, kettlebell, any, any external weight, what happens is that you create micro tears in the muscle, which I mentioned. But this is a good thing. So the muscle then talks to your brain and this process boosts metabolism, balances hormones, supports joint stability and gives you that full connection to body, mind and energy. And this is incredible because our muscles actually help regulate your mood, your energy and even your memory and especially as you age. So this is so important for all of us to work out mindfully with conscious breathing. And working out doesn't have to be a chore, it doesn't have to be something that you don't want once you have a big enough why and for me, the big enough why was that I really understood that if I don't work out, if I don't use my body with bread, with mindset.

I might have cancer again, I might have another, another autoimmune disease. I might have something going on in my body that I'm just not addressing. And once you become fitter, the body can tolerate and the body can heal itself and can fight any infection, you still probably get a virus and that's okay, but you'll be able to quicker become healthier because the body is able to actually get rid of the virus faster. So I for example now if I have a flu, I might have the flu for a day or two. But then because the body knows how to heal, because of all the micro tearing, what I mentioned before, because of all the protein, because of all the growth hormone, it can actually help you heal and get rid of the virus because it's something that the body doesn't need. The body wants to get rid of it as soon as possible, as quick as possible because it's a foreign object of foreign gas, it's a foreign virus that the body doesn't tolerate. So it's very important not to skip working out and just have a big enough why? And I always recommend people to use notifications in your phone or little memory post its around your house about consciously working out, even for example sitting up and down. And let's do that really quickly right now, let's do five squats, shall we do just five squats very quickly. So how I want us all to do. Let me just. Okay, so let me just. Okay, cool. Okay. So.

Shake everything off first. Okay? Just like animals. Shake all the stress, all the tension. Plant your feet hip width apart. Look at the feet and have the toes just slightly pointing out. Just slightly pointing out. Okay. It's not about perfection here. What I want you to do is push your hips back gently and then slowly drop down as if you'll be sitting down. Sitting down in a chair. And then you play around. You say, nope, I'm not sitting down yet, I'm coming back up. Fun. Right again. Hips back, sit back. Breathe in on the way down, breathe out.

On the way up. We have three more soft and gently.

Down. Sitting. Ah, fun. Back up. Come on. It's okay. It's all good. Got two more soft breath and slow movement. And connect. What do you feel? Do you feel your glutes? Do you feel your quads? Which muscles do you feel connect? Not with how painful this is, but if you can do this, if you're doing this correctly or not, just as a normal, as if you'll be sitting down and coming back up. Okay. And shake it back down. Shake it, shake. Shake the body. Shake the body and come back. Okay? So I really invite you to do this type of exercising every single day. Have a little alarm in your phone reminder in the morning, in the evening, five squats. Can you do that? Just put into the chat. Can you do just five squats? Just five squats in the morning, five squats in the evening. Consciously, slowly, and allow this to be also a beautiful practice for yourself. Exactly. Because while we're doing squats, squats are the king of exercises. Why? Because it's all about the lower body. And the lower body has the biggest muscle tissue. Your quads, your glutes, that entire hip area, hip flexors, your calves, your hamstrings. These are power banks, okay? These muscle tissue, this muscle tissue that you have in your legs. And because you're using your legs all the time, you're walking, you're squatting, you're sitting down, etc, so you're using your legs. So be very mindful of how you use those legs and just give yourself permission to do five squats in the morning, five squats in the evening. Simple. And you know. And the challenge for you will be to do it slower each time. Slower, kinder. And observe the breath and observe how the body moves. What are you shaking? Is it more the right side? Is it more the left side that you're feeling? Remember, we are incredible beings, but we are asymmetric. Your left and right is different. You obviously have our Powerful. Whether you're a right handed person, left handed person. We all have different body tissue on different sides of our body. For example, let me just tell you, this is, I mean, I've done, I've done a body scan a few years ago and I was surprised that I have 200 more grams of muscle mass in my right side of my body. And I was like, oh my goodness, this is like what, 200 grams? This is like plenty. But then I started to observe what I'm doing throughout my life. And I travel a lot and usually I take my backpack or I take just, you know, a suitcase, but I take it with me. And how do I hold it? Where do I have it? On my right side. And I start to be very mindful of that. Oh, hold on a second. Of course the body always will react to any resistance. And this is how incredible the body is because the body always wants to work with you. So it understands. Well, he, he, she always uses the right side, so let's make that side stronger. So again, repair of the muscle tissue, make this muscle tissue bigger. So I started to now manipulate and bring all the way to my left side. Your groceries. Also observe the way you walk. Like, you know, which step are you taking first? Is it your right leg? Challenge yourself. Maybe it should be the left leg that has most weight initially. And this is the beauty. Once you start really understanding and feeling that deeper sense of connection to your own body, you can truly start seeing that deeper sense of connection to how fun it is and how curious you can be with the body without blaming yourself, without punishing yourself. Your body will never be as it was at the age of 20, 30, 40. Okay, so let us drop that thought. If you're 50 right now, it's not going to be as you were in your 40s. Okay, can I hear an amen here? Yeah. Okay, it's not going to be like that. Okay, so let's drop that. You know, once I was a cheerleader or once I was an athlete once. Okay, drop that. The amazing thing is that your muscle do have memory. So for example, if you were an athlete or if you were a cheerleader or if you were, you know, into hiking, whatever your muscle remembers. And then what happens is that the body is quicker on adapting to more resistance if you allow yourself to be more present with movement and be more present with the activities. And again, don't try to compete with your own younger self. This is not how I want you to view fitness and being strong today. Okay? This is, this has to be Just forgotten. Okay, let us go back to a few of the slides.

And then.

We will go through our breath work, the warrior breath.

So. Exactly. So the micro tears from training rebuilt are stronger through protein and growth hormone. Today we're not going to touch on the food element, on nutrition. Nutrition, we will talk about that at the end of May during the challenge. But it's important to understand that the muscle communicates with your brain and that regulates your mood and your memory. And then we have health span matters more than lifespan, vitality over time. Living longer means little without mental sharpness and physical mobility and the quality of life. And this is exactly what I want us all to understand, that it's all about adding life to your years, not years to your life. Remember that it's not about you living 90 but actually losing mobility at the age of 70. It's all about you connecting to yourself, your body and using that body as it is meant to be used. And it's all about being independent, confident and have that legacy of energy.

Yes, this is, this is incredible. Mindset is everything. Okay, so as you mentioned so much already about mindset before, but this I, when I found out about the mindset, I really started to see the impact that the way you speak to yourself, the way you feel about yourself has a correlation to how your body responds. And this study about the hotel cleaners, so let me explain how that one went because that, that's truly blew my mind. So there is about, let's say 100 hotel cleaners and they were asked, all of them, they were asked whether they are working out, do they do any physical activity. And all of them said no, no, because we're too busy, we are working all the time and we have no time. We're part of the hotel and during the summer it's so busy, so we don't. And then they decided to split the groups. Half of the group was told with science backed research how they're cleaning, how the way they were.

Washing the windows, how the way they were getting rid of the garbage, how all of this meant strength in the muscles, the bones, the joints. They started to understand that what they were doing in work was actually an activity that was helping them become more, have better stamina, endurance fitness. The other group weren't told anything and they were just left to do exactly the same work as before without any changes, without any information.

Now, after just a few months, what happened was that the group that was told about all of the activities I do and all the research that it, how it impacts their Body, their muscles, their joints, their bones. They actually started to have a boost in metabolism, metabolic rate. They started to have stronger bones and it was all checked. Their muscle tissue grew and repaired much faster and they themselves start feeling much better. Their mood was truly something that they were lacking for so many years. And this is why I'm bringing this study always to any of my workshops webinars. Because it's so important that the way you speak and the way you think about yourself and what you do has an impact on the way you're, what your body is capable of doing, what the body is doing at the time. So from now onwards, if you take a walk, I want you to really feel like I'm taking a walk. I'm consciously taking these steps. I'm breathing in through the nose, I'm activating which muscles are working. Oh, it's a quad, is the hip. Oh, I get it, I get it. You know, be very much.

Interacting with yourself. Oh, I'm carrying shopping bags. Maybe I should actually carry shopping bags. And both hands, you know, even weight amazing. You know, shoulders are back, shoulders are down. I'm more connected as well to the muscle tissue and to the movement. So all of these little things that you can do for yourself already today, that you're already doing will be benefiting how strong you will be in the body. And the body will respond very well. But of course, as beautifully as someone says, we've been telling ourselves so many lies for so many years that we're not good enough to over old to this. I can't do this. I don't have time. I have children. I, you know, I cannot work out working out this hard. So now start telling yourself a better lie. Start telling yourself a better lie and being like, you know what, I can do this. I am too young. I am, I'm very happy to be doing this because I just heard Piotr telling me about this. So of course this is something that I can incorporate into, into my life. So it's just so, so powerful for you to understand that as well. Okie doke. Right?

Breathing in, breathing out. And it is time for our warrior breath. Okay, so the way we're going to be breathing today.

The way we're going to be breathing today, you're going to be breathing into the nose and out through the mouth. With each single inhalation, you're going to either create a functionality isometric exercise, prayer push, pushing the hands.

Together. Okay? Evenly. Also observe which side is going dominantly. Leave a little gap between your chest and the hands. So with each inhale, you inhale.

You exhale, you drop the hands, you shake it off, you're going to have your eyes closed, there's going to be a somatic experience. And then again, breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in and breathing out. And we continue, and we continue this warrior breath in which I want you to really connect to the soma through the breath. Okay, now if you can do the prayer pushes, start squeezing the hands, Inhale, exhale.

Inhale, exhale. And of course, I'll be guiding you through this. This will be about 20 minutes as we're going to be breathing in and out for a couple of rounds with a couple of breath holds. Now with the rhythm called breathing part with the contractions, with tension, the body with the prayer pushes, it's safe to do for everyone. Okay, now in regards to the breath holding, I want you to be very conscious because we're going to be breathing in, fully.

Holding, squeezing, tensing the body and then fully breathing out, all of it, out, out, out, out, out. And we're gonna holding for as hold as long as we possibly can until you feel that rush of air showing up. Then I want you to bypass it. Just take a sip of air, just a. And then fully back out again. And in this moment, you just allow the body to rest. And as I'll guide you, I'll tell us all to breathe fully in, hold, squeeze, tense, tense the body, tense the body. And then fully let it all out. Drop the air, fully out, natural flow of air. And then we have another round again, prayer, push on the inhales and feel how the vibration happens in the muscle in the forearms because again, we're building strength now in the chest. Chest. This is exactly it, functional training for the chest as you're going to be pushing against your own hands and then another breath hold and another cycle of breathing. But what I want us to do really, and especially in the breath holding, if you have, because this is very important also. And of course, if you've been part of summer breath, you know this. But let me just remind you all that if you have any of the contraindications like epilepsy, pacemaker, if you're pregnant, if you're on your moon cycle, if you've uncontrolled blood pressure, try to refrain from the breath holding, just go back to your natural flow there or the rhythmical breathing part. Okay, but that's only on the breath holding. What you can do instead, for everyone else, it is safe to do so. And the Rhythmical breathing is safe to do so for everyone. Amazing. How does. Any questions about the breath, let me, let me know and I'll. I'll be able to reply back and let me just make sure that I put the sound on. So just make sure you're seated, seated, relaxed and allow me to guide you through this session. Allow me to guide you through this session. Okay, I invite you to close your eyes.

Connect to your body.

Connect to your breath.

Now let's start breathing in through the nose, allowing the belly to expand.

And out through the mouth.

Breathing in through the nose. Belly expands.

And out through the mouth.

We're about to start our first cycle in a few moments. But each in breath, you press the hands and with each out breath you release. You let go of the tension of the exercise.

Finding your pace, your way of challenging the body with the breath.

Preparing the hands. Shoulders down.

And release. Breathe in. Release.

Breathe in.

Inhaling through the nose into the belly. And exhaling through the mouth. Inhaling, pressing the hands and releasing.

Bringing the breath in through the nose, into the belly. Feeling the tension, the vibration.

Inhale, press, exhale, release.

This is your power, your aliveness. Allow the breath and the body.

To bring you more strength, resilience in the muscles, in the bones, in the joints.

Breathe in and let go. Press, release.

That's a few more cycles of breath.

Now release, release and breathe fully in. Fully in.

Hold the breath in. Tense all the muscles in your body. Clench your fists, activate your feet.

Your face.

And release. Drop the air fully out. Release the tension. All of the air out, fully out.

And hold.

Holding for as long as you can. Relax the body.

Speak to yourself in a kind way. I got you, body. I'm connected to your body.

I promise I will look after you.

Holding for as long as you can. If you can't hold any longer, try to bypass that thought.

And in just a moment, together we're going to be breathing in. All the love for the body, the strength. Entry into. In one. Fully in.

And hold and squeeze. If you want, you can activate the pelvic floor muscles and tense the body. Tends the body, creating stress in the body. Controlled stress. Good stress.

And release. Let it out, Release the tension, release the breath.

And we're about to go for our second round, same thing. Inhale, press, hands.

Release.

Feel how you challenge yourself with pressing.

That's it. Feel the joy. Feel the curiosity in the muscles in the breath.

Which is the diamond side, left or right? Give both on those sides. Love and keep breathing. Come on.

Reading, connecting.

Creating controlled stress to Make a strong, resilient body response.

This is the power you have.

As your body and the breath know the pattern.

Add some mindset to this.

I love my body. Breathe that in. Release.

I love you body.

It's time to change the script. The thoughts.

That are not serving you any longer.

I am happy in my body.

This is a perfect vessel.

Breathe. I'm so blessed to be in this bar.

That's it. The breath and the muscle tissues.

This is your youth insurance.

You're not chasing perfection. You're embodying presence. And that is famous.

Few more cycles.

Feel the joy with each breath.

Release.

Release. Release. Breathe fully in. Fully in.

Hands and squeeze all the tissues. Activate. As you hold your breath. Feel that energy in that vessel container of yours. Powerful you. Strong you. Believe it, feel it, be it.

And now release. Let it all out. All of it out. Fully out.

All of it out. All of it out. And hold. Surrender to this moment, to that awareness, to that superpower that you have. To that aliveness. It was never gone. It could have been hidden.

You're waking up that inner warrior.

Holding for as long as you can. Surrendering to the breath, the mindset, the body.

If you can't hold any longer, you can take that sip of air. Just a sip of love. And then fully back out again. And keep holding. Keep holding.

You have your own. Your body is divine. Sacred enough.

And in just a moment together we're going to be breathing and activating that water warrior within. That strong warrior within. Kind warrior within. Entry into. In one. Fully in.

And hold. And squeeze. Intense. With a smile on your face. Speak to the subconscious mind. This is strength. I am strong. I am fit. I can be fitter, but I am fit.

This is it. Activate the pelvic floor. Feel that rush of energy moving through your body.

And release. Release any doubts, Release any old stories. Release.

That don't serve any longer. Release the breath.

We're about to breathe for a final round. Activating further. Moving more energy. Becoming strong. Being strong and alive.

Press the hands and release the hands. And enjoy.

2.

Not scared of aging. Welcoming age. Delicious.

This is longevity. This is the biohack. The breath, the movement.

Into.

That's it. Breathe. Connect.

Strong. Calm body.

Calm mind.

Controlled stress.

Energetic. Abundance is yours.

As it keep glowing.

Keep challenging the press that prayer. Push.

Your energy. Your bones, your muscles, your posture. All benefit.

From the breath. The movement.

You love to work out. Breathe that in.

I know why I work out.

I promise my myself.

I will take good care of my body.

It is a vessel, a beautiful vessel.

A.

Final cycles.

Breathe that strengthen.

Nitric oxide activation.

This is your power. And you remember.

You are building.

Strong your body calm reminds.

Read fully and fully in.

Hold and squeeze and tense with love the body. Tense. Tense the body. Activate the pelvic floor and feel the rush of energy moving through your body, cleansing you from old stories of thoughts about your body that are not serving you.

Anything that wants to be gone, be gone right now. Through this moment.

And release. Drop the air fully out. All of it out, fully out. Relax the body fully out and hold.

As you surrender your trust.

That you're not too late.

That any of the excuses that you are using so far by now.

Are ready to be filtered out, removed, released. As you. You will find.

A few moments each day.

To reconnect to the strength in your body through the breath, through the practices.

As each moment, each day will bring you better awareness of how your body functions and how strong and fit it is.

And how strong and fit it can be tomorrow.

Holding for as long as you can. If you have to take that sip of air, a sip of love, a booster of love, you can. And then blow the air fully back out again.

As movement is my medicine.

The breath is my companion.

And the muscles are filled with love, ready to be released into the bloodstream, reconnected to the heart.

Keep surrendering for just another moment.

My body is enough. My body is amazing.

I cherish my body.

And I will work with it, for it, through it.

And in just a moment, together we're going to take a deep, loving breath in. A warrior breath of kindness, compassion, forgiveness and strength.

In three, eight. In two, in one. Breathe fully in.

Hold and squeeze. Activate every single muscle cell. Right now. You can bring your arms up to the ceiling, to the sky. Your feet are planted.

You're connected. You're connected to yourself. As you keep holding, smile.

Become aware.

And release. Let it all out. All of it out.

Keeping your eyes closed.

Stay here for just a few more moments. Few more moments.

Maybe the images that you saw before in the mirror, they're coming back. Or maybe there is more love you want to share with yourself in that mirror.

I invite you to hug yourself right now. Physically hug yourself. Feel the soma. Feel the body.

Approve of yourself.

And promise yourself a promise that you will keep.

I will take good care of you. My body.

Moment by moment, step by step.

Without comparing, without judging.

Myself to others or to my younger self, I let go of all of this.

I will work with you. My body, at this age, at this present.

As this is fitness, this is.

It.

I am present right now. And whenever you're ready, you can release the hug as this is now stored around remembered in your body, in the mind, through the energy.

Take a conscious breath in.

And release the breath.

And feel how each inhale activates the body gently and each exhale relaxes the body body. And that is the power of mind, body, energy, connection. That is it.

As the music has drifted away, slowly come back to this space.

Wiggle your fingers, your toes.

You can lengthen the body as we've done at the very start. Lengthen the body with the inhale and with the exhale, drop the body.

Gently with a smile.

The body wants what's best for you.

Whenever you're ready, slowly open your eyes to this space.

And of course, after such a journey, please feel free to come back slowly and be maybe with all the thought sensations, anything at all that might have been there with you for you. I thank you all so, so much. And of course this is also a moment for you to share your experience in the chat box, share maybe the journey, maybe some of the things that were said today that you were, that kind of went through nearly like a frustration moment or a challenging moment. This is the time for you to really not only express yourself because you can also use the, the community and you can reach out to me. I love talking about the mind, I love talking about the body, I love talking about the energy, I love talking about the connection, the ultimate connection between them all. And the more we do little practices like this, the better we become at understanding our body, our physical health. And bit by bit, five squats a day keeps the doctor away.

Bit more water a day keeps again the doctor away, a bit more breath, work, awareness, mindset. And understanding that working out is not only good for your physical body, but actually it's good for the mood, for the energy levels and for the fact that you want to live in a healthy body until the age of 120, until the age of 130, because we can. This is the beauty of life. We are living right now in the most precious time ever, where we know so much about the body, the mind, the energy, how breath work, how breathing techniques impact the body, how movement impacts the muscle, the bones, the joints. So use that, use that. Don't think that it's too late for you, or don't think that you know, it's your youth was the best time of your life. Don't I just, I just honor you all for coming here. I see so many beautiful smiles, so many beautiful people here in this, in this room and just keep reconnecting. Every single day is about reconnecting and remembering the power that we have in the body, with the mindset and with the calmness of that energetic flow because we are in control. So I appreciate you all so much. I appreciate, I thank you all so much. Many blessings your way and a kiss and a hug.

Thank you. Barbara. I'm hugging you back. I'm hugging you back. Yolande, I'm hugging you. Harry, Tommy. Thank you all so much. Thank you for being here with me, honestly. Thank you.

So before, before people start to go, can you please tell us about your. This amazing event that is coming in May. The event it will be from the 22nd to the 26th of May is a five days event with theater. I will not say challenge because it's an event. It's just like more than a challenge. Right. So while Pyotr is going to tell us what is this event about? Monica, can you please now share the link of the event for people? Yeah, there you go. There's the event link for you to just join. But tell us a little bit about this event theatre that is coming at the end of the month.

Absolutely. Thank you Claudia. And thank you everyone for still staying with us some additional minutes over time. But as you've noticed now as well from this session, for me, talking and experiencing the body, the mind and the energy is something so precious and so achievable to everyone, every single person. I am not a bodybuilder, a fitness coach that is also a bully. For me, it's all about being kind, respectful, compassionate, loving, forgiving and bringing that to the challenges. And as Claudia mentioned, it's, it's not a challenge. I mean we're going to be having so much fun. I will be going through those five days and bringing you on this journey of deeper connection to the muscle tissue, the bones and the joints. Understanding is all that as we age, of course muscle mass deteriorates, bone mass deteriorates. So we need to make sure as well that we use certain types of movement and we will be moving a little bit more with some of the. Because again, all the exercise that I want to bring into the challenge, I want this exercise to be exercises you can do at home. You don't have to go to the gym if you don't want the gym. I totally understand that. You don't have to go to, you know, whatever or buy a kettlebell. No, I'm gonna, I'm gonna give you some exercises with books if you're if you love books, I'm gonna give you some exercises with a backpack. Yeah. Because I just love to incorporate so many things that we have already at home that you can actually use for your fitness and then doing just bit by bit. So there'd be a day completely dedicated to the physical health, physical body, the strength in the muscle, and more science as well about the muscles and the bones, the joints and of course as well the brain. There'll be a date dedicated to mindset because that is just everything. I mean, you can. Let's let me put it this way. I. I did a physique show because. So physique show means I was in Speedos on stage. Yeah, I was the guy in speed Speedos on stage, oiled up in like, you know, in, in this bronze whatever. Because I thought that by doing that I will change the way I think about my body. Because I've been struggling with body dysmorphia for all my life. Self hating and pointing out my belly fat, pointing out, this is bad, this is bad. So I thought also as a fitness coach, I wanted to challenge myself. So I went on a crazy diet. And by the way, don't use the word diet because diet has the word die in it. So you don't want to die on a diet. Okay. Just think about this as well some of the things. So don't. Okay. It's all about lifestyle, food choices. But I went on this crazy diet and crazy regime of working out and I ended up on stage and I got, listen, I got second place Mr. Fitness, second place Mr. Strength, you know, in the UK. So, you know, I should be so proud of myself. Right? And the pictures look amazing. But my mind told me, me, you're fat, you're not good enough. What is this? You know, how dare in all of this, like, you know, I literally was bombarded with us. So then I realized it's totally not about how I look, it's about how I feel and how I feel in the body. And that changed again completely how I interact with myself through the mindset shifting. So we're going to be doing many exercises for the mind and mindset shifting and then bring in our thoughts with alignments through what the body can do and should be doing. And then we will have, of course, a breathwork day. Certain types of breath work with Soma breath that you can incorporate to strengthen your abdominals and burn body fat around the belly. Yep. There are some, some techniques that we can do that as well. So we'll be burning belly Fat through breath work. And we're going to have a day where we're going to be in obviously integrating everything as well, but also a day when I want this to be more of a, a holistic approach and understanding what is vitality, what is biohacking, what is longevity. Why are we talking so much about that right now? What, you know, how does, how does this body look like? I'll be questioning you on so many things as well, so I can question your beliefs and challenge your beliefs and your thoughts about it. So it's going to be a full on experience with me as your coach, as your friend, as your guide, who has been through a lot of, who has clients that have been through so much, clients of any ages, any genders, going through challenges with autoimmune diseases, but also surgeries. And I will be there to support you, to guide you to answer any questions. And one thing that I will say as well here before we go, I have a lot of clients that come to me with injuries and when I dive deeper into their injuries, the injury is usually in the mind, not in the body anymore. People are still living through, for example, a shoulder fracture that was 15 years ago without realizing that now they're overcompensated. And now the other shoulder is way more, much more overused. And this one is actually pretty much healed. So I want to be challenging a lot of these things. And of course, you know, we'll have different opinions and we'll have different topics on that as well. But it's something that I'm so passionate about because if, if you can connect with the mind, body, energy, you're a invincible, superhuman, limitless, everything that we are stating here at Soma Bread. And I think by now you also know me. So you know that I'm going to bring fun into this. I'm going to break fun, lightness into this. We're going to make it light. I don't want you to be thinking about working out. I have to work out. No, I want you to just be like, you know what? Okay, we can have fun with that squat, you can have fun with that one push up, you can have fun with that backpack of books. So, yeah, so it's going to be an incredible challenge. And of course. Any questions? Yeah, yeah. Exact experience. Exactly. And you have any questions, if you're not sure whether it's for you, I will be very happy to personally answer any of your doubts, maybe even hop on a quick voice note call like all of this, like I truly do, because I believe in the work that I do, I believe in my mission and I believe in how powerful this is and how it can truly change your life at any age. Fit at any age.

Yes. I'm very important to say that we are going to be in a community. So this is not you. And with a computer is a community. We will be a group of people who are going to be working our mind, body and soul with P. So we, again, just to feel part of, you know, group who are maybe struggling with the same things and then we can share the transformation in only five days is very, very powerful. So I'm going to share with you guys as well Kyoto's Instagram, so you can also see his work. That is amazing. And again, like Peter says, yes, it will be so much fun. And that is why I always integrate that video with him laughing. Because together we have a lot of fun, actually, like crazy fun always. So we will put that as well in this event. And again, it's so important to understand your body, so important to give yourself time to really understand how your body communicates with you and how the breath would be a vessel for you to really have that knowledge. So let me now, before we have the final word from Pyotr, I am sharing with. Oh, why? I don't know why. Cannot share the Instagram link. But it's Am I fit? Am I fit.

Coach? But maybe Piotr can share rather than zoom.

And of course as well. If you've got any questions whatsoever, please put them into the chat. I've noticed you've all been using Beautiful beautifully the chat. Is there anything, Claudia, that was popping out of the chat that I can answer?

No. Everyone was like, I mean, I mean, I already signing. I signed in for this. It's going to be my birthday. Amazing. I'm already in, Lisa. It's like, I'm in. I'm in, in. I mean, this is your opportunity to really bring it. It's profound knowledge. This is knowledge for your life. It's a lifestyle that you will be able to, you know, start working with. There you go. Already share the link with his Instagram. It's a super fun Instagram as well, because he has this amazing energy. So this is your time to have this unique instructor for you for five days in the comfort of your home and train your mind, body and soul. How cool is that? And of course, learning the science and the magic, because it will be science as well. You need to understand what is going on with the science behind this. It's not like, you know, Something that we just came on is, it's, it's going to be you. You will feel this in your body for sure. Because in science and, and it's so beautiful to really understand the science behind so already people again, I mean, I mean, great.

Yeah, I'm just gonna, I'm just gonna mention because I, I, you know, again, science sometimes without actually doing the practical can feel like, you know, what's the point of knowing the bore effect, the nitric oxide? But once, you know, I start, I started to visualize and bring it into the understanding of how the human body works, it just becomes so much fun. It becomes, you become curious about how your body works. And this is where I, I do hope, truly this is my hope for the world that people don't have to get disconnected from the body and go through something like cancer, autoimmune, you know, something that is so heavy on the body and, but before that, they can actually, you know, get out of that, of that possibility and actually start praising the body for what it is and start working with the body as it wants to be, to be connected with. Because this is exactly the super powerful moment that we all have at any time. You can be the fittest, you can be the strongest. You truly can be. I mean, I've seen that massive change with so many of my clients from mentorships to coaching, and it's just been phenomenal. So I just want to thank so many, so many people as well in the chat. Thank you. Sending you love and blessings. Thank you. Looks just so we have a very.

Good, a very good question with Alka. If you want to be in the room with Pyotr and ask him in person, please click the hand icon. But Alka is. Hi, Pyotr. I was in an accident, so I, I don't know if you say that you can't or you can, like, are you going to be with us the five days, But I believe that if you was in a car, in an accident and you want to maybe work with your pain control, this is your event to come because you will learn that too.

Like, absolutely, absolutely. And also actually, I know, I know, Alka. So Alka, you can by all means, you know, send me a message on WhatsApp as well, because we've connected on WhatsApp before, so. And again, I'm in all the groups. You can, you know, connect with me because I love to. Even if there's something that I don't know, I will investigate for you. Okay. I will just find it out. I will Just make sure that I will really go to the depths of this because the qualifications that I have, you know, from, from the university, from, from fitness, from, from sports science, makes me so. Brit makes me just a person wanting to help, wanting to guide and wanting to understand as well. And of course, what you haven't mentioned to Claudia, if you can make any of the live sessions, the replays will be available just for you. So once you, you know, for example, it is running from the Thursday. So for example, if you cannot make the Thursday, Friday, you can catch us as a replay and then, you know, come for the live sessions on Saturday and Sunday. But, you know, and that replay will be with you for life.

And that is what I'm going to say in now, in this moment when you gave me the word. But that's okay. What JoJo says, that's correct.

What I need you to now tell you is that please join our new community platform. Monica, you can share the community platform now here. That community is much more close, closer with you. We can really have more interaction. And then once you sign into Pyotr's event, you will have access to the private group. As already said. I will. So great. We will have alternate the event as well as well. So that is important for you to follow us in that community because that is where we are going to share the replays, where we're going to share our testimonials, any questions that you may have that full five days. P& I will be very focused on helping you to really get the best deep experience that you can have with us in this event with P. So make sure that you come into the community and well, I think that this was just a slide of the cake. If you want the sherry, you need to sign in to theater's events because I'm sure.

It will be a life change and a game change for you, your life. So before we go, any other last words, Theodore?

I love you all. I genuinely do. Some of you, I know I'm so blessed as well that this community, if you, if you came here, that you just randomly saw that, what is this guy going to talk about today? And you randomly signed up and you're now here still with us, you know, vibing. It means that you're meant to be here and I truly cherish our time together. And I mean this and I mean, I look at every single message in the chat and it, you know, it just, you know, every single time I said to you as well, right, bring the chest back. And that's because you know, I'm expanding my heart as well. Well, so I can receive all the messages from you all. So I'm just like, you know, I'm not only working on my muscles in the chest and the shoulder, but actually allowing my heart to even be bigger so that I can receive all the beautiful comments and testimonials from all of you. And, and truly this is, you know, something that I appreciate, I love and, and that connection is real. And mind, body, energy is everything because from that, from, from that, you can heal so much in your life. You can really step into your fullest power and you can be the most amazing person that you're meant to be on this planet. And I believe that, and I didn't believe that myself for so many years, so many years. And I've, I've seen the revolution and transformation happening amongst my friends, my clients, my mentees, and it's, it's been, it's been just mind blowing that people, for example, my beautiful one, one quick client testimonial, beautiful friend of mine, now I always call my clients their friends. At the age of 82, connected to her body, connected to the mindset, was able to filter out so much of the toxins from her body as she was doing then the scans as well and going to, to her doctors. And she was able to really see how through the breath, through the movement, she has become just a being of light and happiness and joy. At the age of 80 to 83.

I got it.

Absolutely. Totally. I'd like. I mean, it's.

Yeah.

I mean, yeah. So I cannot wait for you to, after the challenge or throughout the challenge, give me a testimonial as well, because I'll be waiting for these so I can then see as well.

Okay.

I have helped also Yolanda, Bianca, Lina, Cynthia, Nick, Tommy, Johan, because it's just, it's all about spreading the love. It's all about spreading the love for the physical body, working with the body, working with the mind and the energy. So, and these are probably my parting words, but thank you so, so much, everyone. Many blessings your way.

Thank you. And this is for any age, young, middle or old, because the body will be with you until you die. So if you want to be a goddess, a God, if you want to get a hundred years and be like the rock star of your life, I will see you in May 22nd to the 26th. Thank you. P was amazing. And I cannot wait to see this beautiful group that is already. Listen, we already have a lot of people who are into pyotr's event. So don't wait anymore. Go to the link now. Sign in. Give yourself this gift. Invest in your health, in your body, in your mind, in your soul. And thank you, Monica, for the backstage as always. The rock star too. And Pyotr, my friend, I will see you touch you next week. If anyone here's in Barcelona, please just follow me at the other. Because we're going to do an event 18 May in Barcelona, Spain. We're going to be together in person.

In person. In person.

The spicy couple will be together in Barcelona. So probably we will also send some greetings and some videos in the community for you.

But listen, if you're. If you're not. If you're not in Barcelona, you can fly over, I mean, flights from Norway. Tommy, not a problem. Norway to Barcelona, you know, Not a problem. Come on.

Anyways, thank you all so much, seriously, love. And we'll talk very, very soon.

And you will be in Sunday.