Transform Your Health With Breath Of Life: Learn Nasal Breathing Today!

So normal, healthy breathing habits involves breathing through your nose. Okay. And the reason why we breathe through our nose is that the nose acts like a filter. It prepares the air in your lungs for absorption. It filters out, cleans the air. Okay. And it also slows the breath rate down. The amount of air coming in is slowed down by your nose as well, because it's a narrow whole, whereas your mouth doesn't have a filter. You get much larger volumes of air coming in and out. Okay. And it also, it doesn't prepare your, your lungs properly, and it means you also expel too much carbon dioxide as well. Especially when you're talking, it's very easy to get rid of a lot of carbon dioxide and over breathe. And this is the big problem we have.