Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Unblock your nose in minutes! Also works for constipation!

31 Oct 2022 · 1 min

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0:47

Niraj Naik demonstrates a breathing technique to clear nasal congestion: inhale, exhale, pinch your nose, close your mouth, and nod while holding your breath for 3-4 rounds. The method raises carbon dioxide levels, which widens blood vessels and reduces inflammation in your sinuses.

Chapters

This is what you do. So you're gonna.
Take an inhale, exhale, squeeze your nose, close your mouth, and nod your head, and hold your breath.
And you're gonna nod until you can't hold your breath any longer.
Okay?
And you're gonna repeat it at least three or four times until your nose completely unblocks. Okay? You're gonna feel your face goes a bit red. You're gonna feel a bit warmer. These are things to look out for, knowing that this is working. Okay? The reason it works is because you raise carbon dioxide up in your body.
Carbon dioxide.
Acts like.
A vasodilator. It vasodilates all of the blood vessels.
Around your nose and your sinuses, and it corrects the ratio.
Of allowing oxygen.
To enter into cells, and that helps you lower inflammation and clears your stuffed nose. So just go and try it and report back and let me know.