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Given that breath work awakens you, should you avoid practicing it before bed?

We shouldn't do intense breathwork or you're supposed to go to sleep. There's different breathing techniques before you go to sleep. Another reason why we advise them done in the morning is because at least 90% of people have what is called morning hyperventilation. A lot of people actually wake up breathing through their mouth. And between four and seven o'clock in the morning is a time when we suffer from this phenomenon of morning hyperventilating ventilation, where we breathe faster than we need to, and we usually have an elevated cortisol level around that time. Now, this correlates with the fact that most heart attacks happen in those hours as well. If you do our breath fit course, I go into all of this in a lot more depth. We can minimize morning hyperventilation by doing the techniques in the breath fit course, which is the foundation of CERNA Breath.