Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Vipassana Technique for Calmness & Clarity | Niraj Naik | SOMA Breath®️

18 May 2023 · 0 min

Watch on YouTube

0:29

A short YouTube video clip in which Niraj Naik briefly explains Vipassana as a slow nasal-breathing technique that rebalances physiology, calms the mind, and improves clarity. The speaker emphasizes simplicity: just slow nasal breathing restores oxygen balance and wakes the brain for clearer thinking.

Vipassana is literally just techniques of nasal breathing, very slow nasal breathing, where you shut up, right? And you just nasal breathe. And just that alone gets all the oxygen going back into the. Into where it needs to go. Rebalances the physiology, calms the mind. People could think clearly again for a moment. The brain wakes up and then there you go. You get all these amazing benefits of vipassana, right?