Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Visualize your way to a better night's sleep - Part 1 | Niraj Naik | SOMA Breath®️

10 Jan 2023 · 1 min

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A short guided meditation (the “end of day Replay”) presented by Niraj Naik that instructs listeners to mentally replay their day in reverse—visualizing events from sleep back to waking—to improve brain health, notice synchronicities, and support better sleep. The clip emphasizes looking for patterns, outside support, and reframing negative/positive events as interconnected.

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Here is an exercise I call the end of day Replay. It's a meditation that you can do every single night to keep your brain healthy and also to sleep better. Before you go to sleep, as you lie down and close your eyes, see a movie screen projected in your mind's eye. That's right. Which is playing and scanning through the events of your day in reverse from the moment you went to sleep to time you woke up. That's right. Start joining the dots and looking for the synchronicities in your life. Observe any outside forces that may seem to be supporting you on your journey through life. Look for the magic and wonder and see how bad things lead to good things. And sometimes good things also lead to bad things.