Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Visualize your way to a better night's sleep - Part 2 | Niraj Naik | SOMA Breath®️

11 Jan 2023 · 1 min

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The speaker (Niraj Naik) leads a short guided visualization intended to stimulate creative brain activity and encourage deep, restful sleep. He instructs listeners to make the practice a habit, scan their life in reverse to notice recurring patterns, and frames life philosophically as a pendulum between darkness and light — a balance to be observed for deeper connection and rest.

Chapters

What this starts to do is stimulate the creative part of the mind and the types of brainwaves that we need to get into deep restful sleep. And then make it a regular habit to do the same for your own life. Scanning through your life in reverse and seeing all of the magic and patterns that are very similar to the ones that happen on a day to day basis. Start to observe how life is as a pendulum where when it goes to the dark, it always has an equal and opposite light and vice versa. Being truly at one and connected with the deepest truths of life, the mystery of life itself, we understand that life is just a dance between the darkness and the light.