Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

What if the way you breath daily could reset the energy of your cells & slow down the clock on aging

6 Mar 2026 · 1 min

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0:37

Niraj Naik explains how mitochondria work like car engines powering your cells. As they decline with age, they become inefficient, causing stress and disease. Pranayama breathwork can restore them, upgrading your cellular engine from a sputtering rickshaw to a Tesla.

Chapters

Every cell, you have like a car engine. You know how the car engine works? Do you drive? Yeah. So your car engine in every cell is what produces your energy, your life force. As you get older, your mitochondria get— they die, they become inefficient, they die out, and then you become stressed, depressed, you know, or ill. You get disease, sick. So with pranayama, you can make your mitochondria much more healthy. So you go from like, uh, one of these old rickshaws to like a Tesla.