Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

You are beautiful. Remember to use breath to get out of your head and don’t look for things to fix

21 Jan 2026 · 1 min

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Niraj Naik guides a breathing exercise, inhaling for two seconds and exhaling for four, to calm your nervous system. He reminds you that you're already whole and don't need to fix yourself, especially when social media makes you feel broken.

Chapters

Just do this. Breathe in for two seconds through your nose and breathe out for about four seconds through your mouth, through your nose, and breathe out for four seconds. Wow. That's gonna slim my nose. No, my love, this is gonna help you calm down. Turn off the stress response so you stay calm. When you start seeing that fear pond on the Internet that's making you feel small, inadequate, I just wanted to remind you that you're actually really beautiful already.